Skinny Slow Cooker Chicken Thighs Osso Buco
Try this Skinny Slow Cooker Chicken Thighs Osso Buco recipe.
Try this Skinny Slow Cooker Chicken Thighs Osso Buco recipe.
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup finely chopped onion
- 1/2 teaspoon grated lemon zest
- 1 medium carrot roughly chopped
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup reduced sodium chicken broth
- 1 stalk celery roughly chopped
- 3 sprigs flat leaf parsley
- 2 teaspoons minced garlic divided
- 4 skinless chicken thighs (5 ounces each) trimmed (i used boneless, skinless)
- 1-1/2 teaspoons chopped flat-leaf parsley
- Carbohydrate 2.57126104512428 g
- Cholesterol 0 mg
- Fat 0.0322392715788104 g
- Fiber 0.432632783131273 g
- Protein 0.735296609482469 g
- Saturated Fat 0.0111005328410283 g
- Serving Size 1 1 Serving (52g)
- Sodium 70.4123377336795 mg
- Sugar 2.13862826199301 g
- Trans Fat 0.00829345085013408 g
- Calories 13 calories
Step-by-step
- In a 5- or 6-quart slow cooker, combine the tomatoes, chicken broth, carrot, celery, onion, parsley, 1 teaspoon garlic, salt and pepper.
- Snuggle the chicken thighs into the vegetable mixture.
- Cover and cook on LOW for 4 to 6 hours or until the chicken and vegetables are tender.
- With a slotted spoon, transfer the chicken thighs to a serving dish.
- Discard the parsley sprigs.
- With a slotted spoon, transfer the vegetables to a bowl.
- In a small bowl, mix together the remaining teaspoon of garlic, lemon zest and chopped parsley.
- Stir half the parsley mixture into the vegetables.
- Top the chicken with the vegetables and remaining parsley mixture and serve.
My Go-To Weeknight Dinner: Skinny Slow Cooker Chicken Thighs Osso Buco
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and the general chaos of family life, the last thing I want is to spend hours slaving away in the kitchen. That's where my trusty slow cooker becomes my best friend. It's a lifesaver, allowing me to create flavorful and nutritious dinners with minimal effort. One of my absolute favorite slow cooker recipes is this Skinny Slow Cooker Chicken Thighs Osso Buco. It’s a lighter, healthier take on a classic, and it's so incredibly easy to make.
The beauty of this dish lies in its simplicity. I simply toss everything – chicken thighs, carrots, celery, onions, tomatoes, and herbs – into the slow cooker in the morning, and by dinnertime, I have a tender, juicy, and flavorful meal waiting for me. The slow cooking process makes the chicken incredibly tender, almost falling-apart tender, and the vegetables absorb all the delicious flavors from the broth and herbs. It's a one-pot wonder that requires minimal cleanup – a huge plus after a long day!
This recipe is also incredibly versatile. I often adapt it to what I have on hand. Sometimes I add a sprinkle of red pepper flakes for a little kick, or I swap out the celery for zucchini or bell peppers depending on what's in season. The flavor combinations are endless! I've even experimented with different types of herbs – thyme, rosemary, and oregano all work beautifully. The key is to use fresh, high-quality ingredients, and let the slow cooker do its magic.
What I love most about this recipe, apart from its convenience and deliciousness, is its health benefits. Chicken thighs are a great source of lean protein, and the abundance of vegetables makes it a nutritious and balanced meal. It's much healthier than traditional Osso Buco, which often involves a lot of butter and heavy cream. This version is light yet satisfying, perfect for a busy weeknight dinner.
This Skinny Slow Cooker Chicken Thighs Osso Buco has become a staple in my household. It's a recipe that consistently pleases everyone, even the pickiest eaters in my family. The tender chicken, the flavorful vegetables, and the ease of preparation make it a true winner. If you're looking for a quick, easy, and healthy dinner option, I highly recommend giving this recipe a try. You won't be disappointed!
Beyond its practicality, this dish offers a sense of comfort and satisfaction. The aroma that wafts from the slow cooker throughout the day is incredibly inviting. It creates a warm and cozy atmosphere in the kitchen, transforming a simple weeknight meal into a more meaningful experience. It's more than just a dinner; it's a symbol of nourishment and care, a testament to the simple joys of home-cooked food.
In the fast-paced world we live in, finding time to create wholesome meals can be challenging. But this recipe reminds me that even amidst the chaos, there's always room for a delicious, healthy, and easy meal. The slow cooker becomes a symbol of that, a quiet partner in my daily juggling act, making sure that even on the busiest of days, I can still enjoy a home-cooked meal that nourishes my body and soul.
So, if you're looking for a delicious and easy weeknight meal that won't break the bank or leave you stressed out, I highly recommend trying this Skinny Slow Cooker Chicken Thighs Osso Buco. It's a recipe that will become a regular in your kitchen, just like it has in mine.
Pro-tip: Don’t be afraid to experiment with different vegetables and herbs to personalize the recipe to your liking!
