Hummus Crusted Salmon with Lemon Arugula Salad
Try this Hummus Crusted Salmon with Lemon Arugula Salad recipe.
Try this Hummus Crusted Salmon with Lemon Arugula Salad recipe.
- salt and pepper to taste
- 1/4 cup grated parmesan cheese
- 2 tbsp olive oil
- 2 1/2 tbsp lemon juice
- 1 1/2 tbsp dijon mustard
- 1 tsp. honey
- 4 cups arugula
- 1/4 cup grass fed butter melted
- 1/2 cup whole wheat panko
- 2 tsp. honey
- 4 (6 oz) alaska salmon fillets fresh or frozen, thawed
- 1/4 cup hummus (i used roasted garlic)
- 2 tsp. fresh thyme chopped
- 1/2 tsp. lemon zest
- pinch of salt & cracked black pepper to taste
- Carbohydrate 1.20296093943336 g
- Cholesterol 2.75000000350403 mg
- Fat 2.87312500232051 g
- Fiber 0.364687500416559 g
- Protein 1.72379687708136 g
- Saturated Fat 0.796216250817127 g
- Serving Size 1 1 Serving (25g)
- Sodium 132.826549669727 mg
- Sugar 0.838273439016804 g
- Trans Fat 0.131510000110374 g
- Calories 36 calories
Step-by-step
- Preheat oven to 375 degrees F.
- Place salmon fillets on a prepared baking sheet and season with salt and pepper.
- Spread a thin layer of hummus (about a tablespoon each) over each fillet.
- In a small bowl, combine panko, parmesan cheese and thyme.
- In another bowl, whisk together butter, Dijon and honey.
- Pour butter mixture over the panko and mix well.
- Evenly distribute the panko mixture on top of each salmon fillet, pressing firmly into the salmon.
- Bake salmon for 20 minutes or until salmon flakes easily with a fork.
- While salmon is baking, whisk together lemon juice, zest, honey, olive oil and salt and pepper.
- Toss the arugula with the lemon dressing.
- Serve salmon fillets with lemon arugula salad.
A Weeknight Winner: Hummus Crusted Salmon with Lemon Arugula Salad
As a busy working mom, finding quick, healthy, and delicious meals is a constant quest. This Hummus Crusted Salmon with Lemon Arugula Salad has become a staple in our dinner rotation, a true weeknight lifesaver. It’s elegant enough for a dinner party, yet simple enough to throw together after a long day at the office. The combination of flavors is simply divine – the creamy hummus base provides a surprising richness that complements the flaky salmon perfectly. The bright, peppery arugula salad cuts through the richness, adding a refreshing contrast. And the best part? It’s all on the table in under 30 minutes!
The preparation is surprisingly straightforward. I usually start by preheating the oven and prepping the salmon fillets. While the oven warms, I quickly whip up the panko topping. The combination of parmesan, thyme, and melted butter creates a wonderfully crunchy and flavorful crust. I spread a thin layer of hummus on each fillet – roasted garlic is my personal favorite – and then generously top with the panko mixture. Into the oven it goes!
While the salmon bakes, I make the arugula salad. This is where the simplicity really shines. A quick whisk of lemon juice, zest, honey, and olive oil creates a vibrant and tangy dressing. I toss the arugula with the dressing just before serving to keep it crisp and flavorful. The sweetness of the honey balances the tartness of the lemon, resulting in a perfectly balanced dressing that elevates the arugula's peppery bite.
This recipe is incredibly versatile. Feel free to experiment with different types of hummus – roasted red pepper or classic hummus would also be delicious. You can also adjust the seasonings to your liking. Add a pinch of red pepper flakes for a bit of heat, or use different herbs to create your own unique flavor profile. I've even been known to add some toasted pine nuts to the panko topping for added crunch and flavor.
Serving Suggestions: This dish is wonderful on its own, but you can also serve it with a side of quinoa or roasted vegetables for a more complete meal. The leftovers are also great for lunch the next day! It’s a truly satisfying and nutritious meal that will leave you feeling energized and ready to tackle whatever the day throws your way.
I highly recommend this recipe to anyone looking for a quick, healthy, and delicious weeknight dinner. The flavors are amazing, the preparation is simple, and the clean-up is a breeze. It’s a meal that will impress your family and friends, while also saving you time and effort in the kitchen. Trust me, this one’s a keeper!
Beyond the Recipe: This recipe highlights the importance of balanced meals and the use of fresh, quality ingredients. Finding time for healthy cooking is a challenge for many of us, but it’s a worthwhile investment in our overall well-being. By focusing on simple, nutritious meals like this, we can nourish our bodies and minds, leaving us feeling energized and ready to take on the world. So, the next time you’re looking for a quick and delicious weeknight dinner, give this Hummus Crusted Salmon with Lemon Arugula Salad a try. You won’t regret it!
