Sauteed Julienned Summer Vegetables
Zucchini, yellow squash and carrots cut into spaghetti-like strands and sauteed with garlic and oil. I make this side dish all summer long – not just because it's low-carb, gluten-free, clean and paleo friendly, but because it's delicious, good for you and also happens to be my husband's favorite way to enjoy zucchini!
Zucchini, yellow squash and carrots cut into spaghetti-like strands and sauteed with garlic and oil. I make this side dish all summer long – not just because it's low-carb, gluten-free, clean and paleo friendly, but because it's delicious, good for you and also happens to be my husband's favorite way to enjoy zucchini!
- 3 cloves garlic minced
- 1 tablespoons extra virgin olive oil
- salt and fresh cracked pepper to taste
- 1/4 cup red onion diced
- 8 oz zucchini cut into julienne strips (with aâ mandolin)
- 8 oz yellow squash cut into julienne strips (with aâ mandolin)
- 4 oz (1 medium) carrot cut into julienne strips (with aâ mandolin)
- Carbohydrate 5.9725860954 g
- Cholesterol 0 mg
- Fat 1.84536656632 g
- Fiber 1.4961290446283 g
- Protein 1.72061691804 g
- Saturated Fat 0.276117727422 g
- Serving Size 1 1 Serving (157g)
- Sodium 7.873635544 mg
- Sugar 4.4764570507717 g
- Trans Fat 0.0997561988080002 g
- Calories 42 calories
Step-by-step
- Heat a large nonstick skillet over medium heat.
- When hot add the oil, onions and garlic and cook until fragrant, about 1 to 2 minutes.
- Increase heat to medium-high and add the remaining vegetables, season with salt and pepper to taste and cook about 1 minute.
- Give it a stir to mix everything around and cook another 1 to 2 minutes, or until the vegetables are cooked through yet firm.
- Adjust salt as needed and serve hot.
My Go-To Summer Side Dish: Sauteed Julienned Vegetables
As a busy mom of two, I'm always on the lookout for quick, healthy, and delicious recipes that the whole family will enjoy. This sauteed julienned summer vegetable recipe has become a staple in our household, especially during the summer months when fresh zucchini, yellow squash, and carrots are readily available. It's incredibly versatile, adaptable to whatever vegetables are in season, and a delightful change from the usual summer fare.
The beauty of this dish lies in its simplicity. The julienned vegetables – think thin, spaghetti-like strands – cook quickly and evenly, retaining their vibrant color and slightly crisp texture. A simple sauté with garlic and olive oil elevates the natural sweetness of the vegetables, creating a side dish that's both satisfying and light. We often serve it alongside grilled chicken or fish, but it's equally delicious with roasted meats or even as a simple vegetarian meal. The preparation is minimal, the cleanup is a breeze (a big plus for any busy parent!), and the results are always impressive. It is so satisfying to know that a delicious and healthy meal was ready in only a few minutes.
Why I love this recipe:
- Speed: It cooks in under 5 minutes!
- Health: It’s low-carb, gluten-free, and packed with nutrients.
- Taste: The simple flavors allow the natural sweetness of the vegetables to shine.
- Versatility: Easily adaptable to other vegetables.
- Family-Friendly: My kids (and husband!) love it.
I often find myself making this recipe twice a week during the summer. The bright colors are so visually appealing, and it adds a burst of freshness to any meal. It's a great way to sneak in extra vegetables for those picky eaters and is a perfect dish to bring to a summer barbecue or potluck. The best part is how quickly it comes together; it feels effortless yet tastes like I spent hours in the kitchen.
Beyond the immediate gratification of a delicious meal, this recipe holds a special place in my heart. It embodies the ease and joy of summer cooking – fresh, simple ingredients transformed into something extraordinary in a matter of minutes. It represents that time of year when life seems to slow down a little, and we can all take a moment to savour the taste of sunshine and fresh vegetables. I find immense satisfaction in creating wholesome and enjoyable meals for my family, and this recipe is a perfect example of that.
The simple act of cooking fresh vegetables can be both therapeutic and fulfilling. The process of chopping, sautéing, and seasoning brings a sense of calm and focus to my day. It’s a small ritual that I cherish, and it’s something I encourage everyone to do, no matter how busy they are. You'll find that even a small amount of time spent in the kitchen can make a significant difference in your overall well-being and that of your loved ones.
In conclusion, this sauteed julienned summer vegetable recipe is more than just a side dish; it’s a testament to the power of simple cooking, the beauty of fresh ingredients, and the joy of creating something delicious and healthy for those you love. Give it a try, and I'm confident it will become a summer staple in your kitchen too.
