The Best Healthier Brownies
The best healthy brownies with no flour, no refined white sugar, no butter, and no eggs. These delicious and healthy brownies are easy to make and include an optional frosting recipe made using Greek yogurt.
The best healthy brownies with no flour, no refined white sugar, no butter, and no eggs. These delicious and healthy brownies are easy to make and include an optional frosting recipe made using Greek yogurt.
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/2 cup dark chocolate chips
- 1 cups dark chocolate chips (separated i use 53% cacao)
- 1/4 cup + 2 tablespoons coconut oil (louana brand recomme
- 1 cup vanilla greek yogurt*
- 1/2 cup coconut sugar (brown sugar can be substituted)
- 3/4 cup oat flour (just blend regular oats in your blende
- 2 tablespoons unsweetened vanilla almond milk (or whatever milk
- 2 tablespoons vanilla greek yogurt
- 3/4- 1 & 1/4 cups powdered sugar
- Carbohydrate 68.4370033333333 g
- Cholesterol 251.865 mg
- Fat 127.477856666667 g
- Fiber 8.07283311971029 g
- Protein 6.67172 g
- Saturated Fat 79.5755866666667 g
- Serving Size 1 1 8x8 pan (12 bars) (230g)
- Sodium 679.912666666667 mg
- Sugar 60.364170213623 g
- Trans Fat 8.37136866666667 g
- Calories 1439 calories
Step-by-step
- Preheat the oven to 350 degrees F.
- Line an 8 x 8 pan with foil or parchment paper and then spray with nonstick spray.
- In a bowl place 1 cup of chocolate chips or chopped and measured dark chocolate.
- Microwave the coconut oil and measure the coconut oil in its melted, hot state.
- Pour the hot melted coconut oil over the dark chocolate and stir the chocolate until it is completely melted.
- Add in the Greek yogurt. Make sure the Greek yogurt is quite thick and not watery. If needed, dab it with a paper towel after stirring and measuring it.
- Stir in the vanilla, salt, baking soda, and coconut sugar.
- In a blender or food processor put in quick oats or old fashioned oats. Blend or process until the oats resemble flour. Measure the oat flour after blending and not before.
- Stir into the mixture. Stir in the remaining 1/2 cup chocolate chips.
- Spread the mixture (it is very thick) into the prepared 8 x 8 pan.
- Bake in the preheated oven for 28-32 minutes or until a fork comes out clean when inserted.
- Do not over-bake. Slightly under-baking is better and will yield a better taste and texture.
- Remove from the oven and allow to cool completely.
The Best Healthier Brownies: A Guilt-Free Indulgence
As a busy working mom, finding time for myself, let alone baking, often feels like a luxury. But there's something about the simple joy of creating something delicious from scratch that always manages to sneak its way into my week. And let me tell you, these healthier brownies are my new favorite escape – a sweet treat without the guilt.
I’ve always had a bit of a sweet tooth, but the reality of maintaining a balanced diet while juggling work, kids, and everything else life throws my way, made me crave healthier options. I started experimenting in the kitchen, searching for ways to satisfy those chocolate cravings without completely derailing my healthy eating habits. The result? These incredible brownies, packed with flavor but surprisingly free of flour, refined sugar, butter, and even eggs! The secret? A clever combination of simple, wholesome ingredients that work together beautifully. The rich, decadent texture comes entirely from the melted dark chocolate and coconut oil, creating a fudge-like consistency that's irresistible. And the sweetness? That's handled perfectly by coconut sugar, giving a subtle caramel-like undertone that complements the deep chocolatey notes.
The process itself is incredibly straightforward. No complicated techniques or obscure ingredients are needed – simply blend oats into a flour-like consistency, combine with the melted chocolate and coconut oil mixture, and bake. The result? A perfectly fudgy brownie that even the most discerning chocolate lover will adore.
What makes these brownies even more special is their adaptability. Feel free to experiment with different types of chocolate – milk chocolate, dark chocolate, even a combination of both! I love using a good quality dark chocolate (around 53% cacao) for its intense flavor and health benefits. The coconut oil is another key player, adding richness and moisture while keeping the brownies delightfully moist. I recommend LouAna coconut oil because its taste is consistent, but other brands certainly work; I often try out new ones and see how they turn out.
One of my favorite additions is the optional Greek yogurt frosting. It adds a tangy, creamy sweetness that perfectly balances the intensity of the chocolate. This is the healthy icing that's truly a game changer. The creaminess of the Greek yogurt adds a light, refreshing twist to the rich chocolate, making the brownies even more irresistible.
These brownies are perfect for satisfying those late-afternoon cravings, for sharing with friends and family, or even for a special occasion. They’re a testament to the fact that you don't have to sacrifice taste or enjoyment to make healthier choices. This recipe isn’t just a brownie recipe; it’s a recipe for mindful indulgence, where you can satisfy your cravings while staying true to your healthy lifestyle goals.
So, the next time you find yourself craving a chocolate treat, remember these healthier brownies. They’re easy to make, incredibly delicious, and a fantastic way to sneak some healthy ingredients into your dessert. Enjoy!
Tips for Success:
- Greek Yogurt Consistency: Ensure your Greek yogurt is thick. If it's too watery, drain some of the excess liquid using a paper towel before adding it to the mixture.
- Oat Flour: Blending oats into oat flour ensures a smooth and consistent brownie texture. Do this after measuring the oats, not before.
- Don't Overbake: Slightly underbaking is key to achieving that perfect fudgy texture. A toothpick inserted into the center should come out with moist crumbs.
- Cooling Time: Allow the brownies to cool completely before cutting. This helps them set properly and prevents them from crumbling.
Variations:
- Add-ins: Experiment with adding nuts, dried fruit, or chocolate chips.
- Frosting Options: Instead of the Greek yogurt frosting, try a simple chocolate ganache or a dusting of powdered sugar.
- Spices: A pinch of cinnamon or espresso powder can add a delightful twist to the flavor profile.
These brownies aren't just a recipe; they are a testament to the fact that healthy and delicious can absolutely coexist. They are proof that even on the busiest of days, a little bit of self-care in the form of a decadent, yet wholesome, treat can make all the difference. So go ahead, bake a batch, and indulge in a little bit of happiness, guilt-free!
