Paleo Chicken Lemon Spinach Artichoke Stew
Try this Paleo Chicken Lemon Spinach Artichoke Stew recipe.
Try this Paleo Chicken Lemon Spinach Artichoke Stew recipe.
- 1/4 teaspoon ground black pepper
- 1 teaspoon sea salt
- 1/4 cup white wine
- 1 large garlic clove minced
- 1 tablespoon ghee
- 3 cups fresh baby spinach
- 1 teaspoon dried italian seasoning
- 2 pounds boneless skinless chicken (i used one pound chicke
- 1/2 medium red onion chopped (about 1 cup)
- 1/4 cup capers. drained
- 1 teaspoon nielsen-massey pure lemon extract (or 1 large lemo
- 3 cups organic low sodium chicken broth
- 1- 7.5- ounce jar of artichoke hearts
- Carbohydrate 0.645941322500834 g
- Cholesterol 4.19026165314237 mg
- Fat 1.62917071486509 g
- Fiber 0.278534860730171 g
- Protein 0.377369107453582 g
- Saturated Fat 1.00920558708659 g
- Serving Size 1 1 Serving (130g)
- Sodium 238.773003312682 mg
- Sugar 0.367406461770663 g
- Trans Fat 0.128900781051897 g
- Calories 19 calories
Step-by-step
- Set out chicken and season on both sides with salt, pepper, and Italian seasoning.
- Heat ghee in a heavy skillet (I used cast-iron) over medium-high heat, once ghee melts add chicken.
- Do not let chicken pieces touch and cook until browned 6-8 minutes, flipping and cook until the other side is browned about 5 minutes.
- Remove cooked chicken to a plate adding more chicken pieces as you go until all the chicken is cooked.
- Lower pan heat to medium and add onion, garlic, and capers to the hot pan with white wine, using a wooden spoon to scrape up the bottom of the pan loosening all the chicken bits that are left behind.
- Cook stirring for 3-4 minutes until wine is evaporated and onion starts to soften.
- Add chicken broth, lemon extract or lemon juice and artichokes and broth.
- Slowly add chicken pieces into the broth and let broth come to a simmer and cook for 8-10 minutes.
- Add spinach and gently push down into the broth, cover pan to let spinach wilt, about 3-5 minutes.
- Remove from heat, and enjoy.
My Simple Weeknight Paleo Delight: Chicken Lemon Spinach Artichoke Stew
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between work meetings, school pick-ups, and the never-ending laundry pile, a simple, yet satisfying dinner is a lifeline. That’s where this Paleo Chicken Lemon Spinach Artichoke Stew steps in. It's a recipe that’s become a staple in my kitchen, offering a perfect blend of ease, flavor, and nutritional goodness.
The beauty of this stew lies in its simplicity. No complicated techniques or obscure ingredients are needed. Just a handful of fresh, wholesome elements coming together to create a vibrant and flavorful dish. I love using fresh spinach for its nutrient density, the bright zing of lemon juice cutting through the richness of the chicken and artichokes, and the subtle savory notes from the garlic and capers. It's a flavor combination that's both comforting and refreshing.
Why this recipe resonates with me: It’s quick, it’s adaptable, and it’s unbelievably delicious. On busy nights, I can have this stew simmering on the stove in under 30 minutes. The prep work is minimal; chopping some onions and garlic is about the extent of it. Plus, leftovers are fantastic – even better the next day! The flavors meld together beautifully, resulting in an even more profound taste experience.
A few tips for success: Don't be afraid to experiment with the herbs and spices. A dash of red pepper flakes adds a delightful kick, while a sprinkle of fresh parsley brightens the overall taste. The amount of lemon juice is adjustable to your preference; if you prefer a tangier flavor, add a bit more. Feel free to use different types of chicken – bone-in, skin-on, even thighs – depending on what you have on hand. It’s also a great way to use up leftover cooked chicken.
This recipe is more than just a meal; it's a symbol of balance in my hectic life. It's a reminder that taking care of myself, and my family, doesn't have to be complicated or time-consuming. Healthy eating can be simple, delicious, and surprisingly effortless. This stew is a testament to that.
Beyond the weeknight: While this stew is perfect for a quick weeknight dinner, it’s also elegant enough for a casual weekend gathering. Serve it in pretty bowls, garnished with a sprig of fresh thyme or a drizzle of high-quality olive oil. It's the kind of dish that impresses without requiring hours in the kitchen.
The nutritional powerhouses: Let's not forget the nutritional benefits! This stew is packed with lean protein from the chicken, iron-rich spinach, and fiber-filled artichoke hearts. It’s a balanced meal that supports overall well-being without sacrificing taste.
This Paleo Chicken Lemon Spinach Artichoke Stew isn't just a recipe; it’s a reflection of my commitment to healthy, flavorful, and convenient eating. It's a dish I wholeheartedly recommend to any busy woman who wants to nourish herself and her family without sacrificing precious time or compromising on taste.
Final Thoughts: I hope you enjoy this recipe as much as I do. It's become a comforting staple in my home, and I believe it will become a favorite in yours as well. So, the next time you're looking for a quick, healthy, and utterly delicious meal, remember this simple yet satisfying Paleo Chicken Lemon Spinach Artichoke Stew. Happy cooking!
