Tandoori Chickpea Wraps
Try this Tandoori Chickpea Wraps recipe, or contribute your own.
Try this Tandoori Chickpea Wraps recipe, or contribute your own.
- 4 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 tablespoon honey
- 1 yellow pepper chopped
- 2 teaspoons paprika
- 2 carrots shredded
- juice of 1 lime
- 1 teaspoon cayenne
- 2 teaspoons ginger
- 1/4 cup plain greek yogurt
- 1 cup coconut cream
- juice from 1/2 a lime
- 2 cans chickpeas drained and rinsed
- 2 teaspoons coriander
- 1 teaspoon kosher salt and pepper
- 1 bunch kale chopped
- 1 jalapeã±o seeded + chipped
- 4 large tortillas (i used old el paso flour tortillas) (w
- Carbohydrate 87.7893028241594 g
- Cholesterol 0.91875 mg
- Fat 102.124327309665 g
- Fiber 20.6988549499375 g
- Protein 22.6763625397112 g
- Saturated Fat 76.6727928628032 g
- Serving Size 1 1 recipe (871g)
- Sodium 206.210746881205 mg
- Sugar 67.0904478742218 g
- Trans Fat 6.74960856915489 g
- Calories 1243 calories
Step-by-step
- Preheat the oven to 425 degrees F.
- Add the chickpeas, 2 tablespoons olive oil, the yogurt, ginger, paprika, coriander, garlic powder, cayenne, salt and pepper to a baking sheet and toss well to evenly coat.
- Roast for 10 minutes and then stir and roast another 10-15 minutes or until the chickpeas are golden.
- Meanwhile, make the slaw. In a medium bowl, combine the kale, carrots, yellow pepper, jalapeño, lime juice and remaining 2 tablespoons olive oil. Season with salt and toss.
- Lay the tortillas flat and layer with chickpeas and kale.
- Drizzle with coconut sauce, then wrap tightly.
- EAT!
- In a blender, combine the coconut cream, lime juice + zest, and honey. Pulse until combined. Serve with the wraps.
My Quick and Flavorful Weeknight Dinner: Tandoori Chickpea Wraps
As a busy working mom, finding time to cook delicious and healthy meals can be a challenge. I'm always on the lookout for recipes that are both quick and satisfying, and these Tandoori Chickpea Wraps have become a recent weeknight staple. They're packed with flavor, surprisingly easy to make, and the whole family loves them. Forget takeout – this recipe is a game changer!
The beauty of this dish lies in its simplicity. The tandoori spice blend adds a wonderful depth of flavor to the chickpeas, roasting them brings out their natural sweetness, and the vibrant slaw adds a refreshing crunch. It's the perfect balance of savory and zesty. The prep time is minimal, and the cooking time is even less. It’s a fantastic way to use up leftover cooked chickpeas, or if you are short on time, canned chickpeas work perfectly.
I particularly appreciate the versatility of this recipe. Feel free to experiment with different vegetables in the slaw. Shredded cabbage, bell peppers of different colors, or even some finely diced red onion would all be delicious additions. If you're not a fan of spice, you can easily adjust the amount of cayenne pepper to your liking. I’ve even tried adding a sprinkle of toasted sesame seeds for extra texture and flavor – a winning combination!
The coconut sauce is the perfect finishing touch. It's creamy, slightly sweet, and complements the spicy chickpeas beautifully. It’s incredibly easy to whip up in a blender, and a little goes a long way. If you don’t have coconut cream, you could substitute it with plain yogurt or even a light mayonnaise, though the taste will be quite different.
These wraps are also fantastic for meal prepping. You can roast the chickpeas and make the slaw ahead of time and assemble the wraps when you’re ready to eat. This makes them an ideal lunchbox option for work or school. They are also equally delightful served warm or at room temperature, making them perfect for picnics or potlucks.
One of the things I love most about this recipe is how satisfying it is. The chickpeas are hearty and filling, and the slaw adds a refreshing lightness. It's a complete meal in itself, providing a good source of protein, fiber, and healthy fats. It's so much healthier than ordering takeout, and the taste is far superior!
So, next time you're looking for a quick, easy, and delicious weeknight dinner, give these Tandoori Chickpea Wraps a try. You won't be disappointed. The vibrant colors, the amazing aromas while cooking, and the satisfying flavors will have your family asking for seconds, and potentially making this a new regular part of your dinner rotation. They're a winner on all fronts - flavor, ease, and nutrition.
Pro Tip: To make this recipe even faster, use pre-shredded carrots and pre-chopped kale. This cuts down on prep time significantly without sacrificing any of the delicious flavor. You can also buy pre-made tortillas to save even more time. Experiment with different types of tortillas for variations on this recipe, such as whole-wheat tortillas for a healthier option or spinach tortillas for an extra boost of nutrients!
