Healthy Sesame Chicken with Broccoli
Try this Healthy Sesame Chicken with Broccoli recipe, or contribute your own.
Try this Healthy Sesame Chicken with Broccoli recipe, or contribute your own.
- 1 garlic clove minced
- 1/2 teaspoon sea salt
- 2 tablespoons cornstarch
- 1 teaspoon sesame oil
- 1 large egg white
- 2 cups broccoli florets
- 1 pound boneless skinless chicken breasts cubed
- 2 tablespoons vegetable or coconut oil divided
- 1 red pepper seeded and diced
- 2 scallions, white and green parts separated thinly sliced
- 3 tablespoons gluten-free tamari (i like this brand)
- 3 tablespoons honey (get your free jar here)
- 2 tablespoons sesame seeds (black or regular)
- Carbohydrate 38.2815000031312 g
- Cholesterol 263.0835746 mg
- Fat 39.0572453880017 g
- Fiber 11.7829995680164 g
- Protein 121.176678233009 g
- Saturated Fat 25.8419648210003 g
- Serving Size 1 1 recipe (980g)
- Sodium 1370.74004050031 mg
- Sugar 26.4985004351148 g
- Trans Fat 4.62364482100001 g
- Calories 976 calories
Step-by-step
- In a large wok or lidded skillet, cover the broccoli with 2 cups water. Bring to a simmer over high heat, reduce to medium, then cover and cook until vibrant and tender, 1-2 minutes. Drain in a colander.
- Rinse and dry the skillet.
- Meanwhile, whisk together the egg white, cornstarch, and salt in a large mixing bowl until smooth. Add the chicken and toss to combine.
- Heat 1 tablespoon of the vegetable or coconut oil in the cleaned skillet over high heat. When hot, add the chicken in an even layer. Cook until golden brown on the first side, about 2 minutes, then stir dry until the chicken is cooked through, about 4 minutes more. Transfer to a bowl and set aside.
- Add the remaining vegetable or coconut oil and stir fry the peppers and white scallions until lightly charred, 2 minutes. Stir in the garlic and cook until fragrant, 1 minute.
- Add the chicken back to the pan, along with the tamari, sesame oil, honey, and sesame seeds. Simmer until the sauce has thickened, 2 minutes.
- Stir in the broccoli and green scallions.
- Serve over brown or white rice.
Healthy Sesame Chicken with Broccoli: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between work deadlines, school pick-ups, and keeping the house running smoothly, the last thing I want is to spend hours in the kitchen. That's why I'm always on the lookout for quick, easy, and nutritious recipes that the whole family will enjoy. This Healthy Sesame Chicken with Broccoli recipe has become a staple in our weeknight dinner rotation. It's packed with flavor, surprisingly easy to make, and best of all, it's on the table in under 30 minutes – a lifesaver on those crazy busy evenings!
The beauty of this dish lies in its simplicity. The ingredients are readily available, and the cooking process is straightforward. Even my kids, who are notoriously picky eaters, love this recipe. The tender chicken, the vibrant broccoli, and the savory sesame sauce combine to create a delicious harmony of flavors. It's the perfect balance of sweet and savory, with a subtle hint of spice. I often find myself doubling the recipe because it disappears so quickly! It's also incredibly versatile; I’ve experimented with different vegetables like bell peppers and snow peas, and it always turns out wonderfully. The key is to use fresh, high-quality ingredients, and let the natural flavors shine through.
Beyond the Dinner Table: This recipe is more than just a quick weeknight meal; it's a testament to my commitment to providing my family with healthy, wholesome food. In today's fast-paced world, it’s easy to fall into the trap of convenience foods, but I believe that making time for cooking, even if it's just a simple recipe like this one, is an investment in our well-being. It’s a way to show my family that I care about their health and happiness, and it's a chance for us to connect around the dinner table. The aroma of the sesame chicken cooking always seems to draw everyone together, creating a sense of warmth and togetherness. It's those moments, those shared meals, that I cherish the most.
Tips and Variations:
- For extra flavor: Marinate the chicken in a mixture of soy sauce, ginger, and garlic for at least 30 minutes before cooking.
- Add some spice: Include a pinch of red pepper flakes to the sauce for a little kick.
- Make it a complete meal: Serve the chicken and broccoli over brown rice, quinoa, or even cauliflower rice for a healthy and satisfying meal.
- Meal prep friendly: You can prepare the chicken and broccoli ahead of time and reheat them when ready to serve.
Beyond the Recipe: A Reflection on Simple Joys Cooking, for me, is far more than just preparing a meal; it’s a form of self-expression, a way to nurture my loved ones, and a creative outlet. In the midst of the daily grind, the simple act of chopping vegetables, stirring a sauce, and watching a dish come together is incredibly therapeutic. It's a moment of calm amidst the chaos, a chance to disconnect from the demands of the day and focus on something positive and fulfilling.
This recipe, with its straightforward instructions and delicious results, perfectly embodies this philosophy. It's a reminder that healthy eating doesn’t have to be complicated or time-consuming. It can be simple, satisfying, and incredibly rewarding. And that, in itself, is a beautiful thing. Beyond the delicious meal, it's the memories created around the dinner table, the shared laughter and conversations, that make this recipe truly special. It’s a reminder to slow down, appreciate the little things, and cherish the moments that matter most. So, try this recipe, savor each bite, and relish the simple joy of a healthy and delicious meal shared with loved ones.
