Vegan Beef Stew
Try this Vegan Beef Stew recipe, or contribute your own.
Try this Vegan Beef Stew recipe, or contribute your own.
- 1/4 cup flour
- 1 cup red wine (i used merlot)
- 1 medium onion diced
- 1 tsp. thyme
- 3 medium carrots
- 1 tsp. paprika
- 1 tsp. black pepper
- 2 tbsp. oil
- 2 tbsp. tomato paste
- 1 tsp. sage
- 2 tbsp. minced garlic
- 1 package gardein beefless tips(can be substituted f or even tofu)
- 1 tsp. rosemary
- 1 tsp. cayenne pepper
- 1 tsp. salt (more to taste)
- 2-4 bay leaves
- 4 cups vegetable broth/stock
- 2 tbsp. mushroom sauce
- 2 tsp. golden mountain sauce (aka. maggi seasoning)
- 2 medium potatoes (russet or baking potatoes)
- 3 stalks of celery
- 1 cup peas frozen or canned
- Carbohydrate 15.0648877777778 g
- Cholesterol 0 mg
- Fat 0.150948888888889 g
- Fiber 1.85748889162805 g
- Protein 1.11462333333333 g
- Saturated Fat 0.0371281111111111 g
- Serving Size 1 1 Serving (91g)
- Sodium 47.9854444444444 mg
- Sugar 13.2073988861497 g
- Trans Fat 0.0437866666666667 g
- Calories 62 calories
Step-by-step
- Heat 1 tbsp. of oil in a large pot or dutch oven on medium-high; add Beefless Tips, Mushrooms, or Tofu when the oil glistens, browning on all sides - remove and place on a paper towel for later.
- In the same pot (leave all the burned bits for flavor), add an additional 1 tbsp. oil, followed by 1 medium Onion roughly chopped; cook for 3-5 minutes on medium heat until they become translucent, before adding 2 tbsp. of minced garlic or garlic paste, cooking for an additional minute.
- Add in all of the spices and herbs (Rosemary, Thyme, Sage, Salt, Pepper, Cayenne, Paprika) and saute for an additional 1-2 minutes until fragrant.
- Add 2 tbsp. of Tomato Paste, and brown for 2 minutes, stirring constantly; add the ½ cup of flour and stir vigorously (it will start to clump, but keep it moving to avoid burning); cook the tomato paste, flour, and spices for another 1-2 minutes until everything is incorporated.
- Add in 1 cup of Red Wine - it will immediately start to thicken; keep stirring the wine until all of the flour clumps are incorporated and it reduces almost by half.
- Pour in 4 cups of Vegetable Broth, followed by 2-4 Bay Leaves, 2 tbsp. Mushroom Sauce, and 2 tsp. Golden Mountain or Maggi sauce; bring to a boil.
- Chop 2 Potatoes, 3 Carrots, and 3 Celery Stalks roughly into 1 inch cubes (we want them to be as uniform as possible, so they cook around the same time); add veggies + Beefless Tips (or mushrooms or tofu) to the boiling soup, and reduce heat to a simmer.
- Simmer the soup for 45 minutes to 1 hr., stirring constantly to prevent the bottom from burning - when the soup has reduced to the desired thickness and the vegetables are cooked through, add a cup of Frozen Peas and turn off the heat.
- Serve in bowls and garnish with fresh Thyme alongside bread or over rice; once cooled, store in an airtight container in the fridge for a week, or in freezer safe bags for up to 6 months in the freezer.
My Favorite Hearty Vegan Stew
As a busy working mom, finding time to cook nutritious and delicious meals can be a real challenge. Between school drop-offs, client meetings, and managing a household, the last thing I want to do is spend hours slaving away in the kitchen. That’s why I’ve become a master of quick, easy, and satisfying recipes, and this vegan beef stew is a prime example. It’s incredibly flavorful, packed with vegetables, and surprisingly simple to prepare – even on a weeknight.
The beauty of this stew lies in its versatility. You can easily adjust the ingredients based on what you have on hand. Don't have Gardein beefless tips? No problem! Substitute with mushrooms, firm tofu, or even lentils for a completely different texture and taste. The same goes for the vegetables. Feel free to experiment with different root vegetables like parsnips or sweet potatoes. The key is to keep the overall flavor profile balanced and satisfying.
The Flavor Explosion: The secret to this stew's rich and savory flavor lies in the careful layering of ingredients. Starting with a good sear of the "beef" substitute adds a wonderful depth of flavor, creating a nice crust. The sautéed onions and garlic form the aromatic base, building upon the richness of the tomato paste and a splash of red wine. A blend of herbs and spices adds complexity, while the vegetable broth provides the perfect liquid foundation for the stew to simmer and meld its flavors.
Time-Saving Tips: To maximize my efficiency, I often chop the vegetables the night before or even use pre-cut vegetables from the grocery store. This reduces the prep time considerably, allowing me to whip up this delicious stew in under an hour. Another time-saving tip is to use frozen peas. They add a burst of freshness without requiring any extra cooking time.
Beyond the Weeknight Meal: This stew is more than just a weeknight dinner; it’s a versatile dish that can easily be adapted for various occasions. It's perfect for meal prepping – simply make a large batch on Sunday and enjoy delicious, healthy lunches throughout the week. It's also a great option for potlucks or gatherings, easily scalable to feed a crowd. The leftovers freeze beautifully, making it an ideal make-ahead meal for busy schedules.
Serving Suggestions: I love serving this stew with a crusty loaf of bread, perfect for soaking up all the delicious broth. A side of fluffy rice or mashed potatoes also complements the stew beautifully. For a more elegant presentation, garnish with a sprig of fresh thyme or a sprinkle of chopped parsley before serving.
This vegan beef stew has become a staple in my family's meal rotation. Its hearty nature and delicious flavor have won over even the most skeptical eaters. It’s a testament to how satisfying and delicious plant-based cooking can be. Give it a try, and I’m confident it’ll become one of your family’s favorites too!
Ingredients I Often Substitute:
- Beefless Tips: Mushrooms, lentils, or firm tofu
- Vegetables: Sweet potatoes, parsnips, turnips
- Wine: Dry sherry or even vegetable broth
Tips for Success:
- Don’t be afraid to experiment with spices – adjust to your liking.
- Simmering for a longer time will result in a thicker, richer stew.
- Taste and adjust seasonings throughout the cooking process.
Enjoy!
