Sweet Potato Pie Bars
These Sweet Potato Pie Bars are Gluten-Free, Vegan, and made with only 9 healthy ingredients! Perfectly spiced, Refined Sugar-Free, and Oil-Free.
These Sweet Potato Pie Bars are Gluten-Free, Vegan, and made with only 9 healthy ingredients! Perfectly spiced, Refined Sugar-Free, and Oil-Free.
- Carbohydrate 8.0305272239553 g
- Cholesterol 0 mg
- Fat 9.33932778520328 g
- Fiber 2.11507230434509 g
- Protein 2.31129722318717 g
- Saturated Fat 0.866969445106764 g
- Serving Size 1 1 -12 Bar (22g)
- Sodium 17.9575555557913 mg
- Sugar 5.91545491961021 g
- Trans Fat 0.5224917781423 g
- Calories 120 calories
Step-by-step
- Preheat the Oven to 350F.
- Add the diced Sweet Potatoes to a Vegetable Steamer or a Pot + Colander combination with 3" of water.
- Cover and steam for 15 minutes, or until fork tender.
- In the meantime, prepare the base layer for the Bars. Mix 2 tbsp of Ground Flax with 5 tbsp of Filtered Water in a small bowl and set aside to let thicken.
- Add the Pecans, Rolled Oats, and Salt to a Food Processor and process until a fine crumble forms.
- Once the Flax Egg has thickened, add it to the Pecan and Oat mixture and pulse until well combined; the mixture should form a sticky "dough."
- Press the dough into a greased or lined 9x9" baking tray; I like to use a spatula to make sure it is really packed down and even.
- Quickly rinse out the Food Processor, then return it to its base.
- Add the Steamed Sweet Potato to the Food Processor with the remaining ingredients, and process until thick and smooth.
- Spread this mixture over top of the Pecan and Oat crumble, using a spatula again to even out the top.
- Place the baking tin in the oven and bake for 30-35 minutes; let cool for at least 30 minutes before removing from the pan and slicing.
- Top as desired (I like to serve mine with some Coco Whip and a Pecan), and store leftovers in the fridge for up to one week.
Sweet Potato Pie Bars: A Healthy and Delicious Treat
As a busy working mom, finding time to prepare healthy and delicious meals can be a challenge. I'm always looking for recipes that are both nutritious and easy to make, and these Sweet Potato Pie Bars fit the bill perfectly. They're gluten-free, vegan, and surprisingly simple to whip up, even on a weeknight. The best part? They're absolutely delightful!
The recipe itself is a testament to the magic of simple ingredients. Forget complicated processes and long shopping lists. This recipe utilizes wholesome, natural components to create a dessert that's as good for you as it is satisfying. The sweet potatoes provide a naturally sweet base, while the pecans and oats add a delightful crunch. The spices create a warm, comforting aroma that fills the kitchen as they bake, promising a delightful treat awaiting.
I love how versatile these bars are. They're perfect for an afternoon snack, a healthy dessert after dinner, or even a delightful addition to a lunchbox. The texture is incredible – a perfect balance of creamy sweetness from the sweet potato filling and a satisfyingly crunchy oat and pecan crust. They're not overly sweet, which is a huge plus for me. I appreciate that I can indulge without feeling guilty about consuming excessive refined sugar.
What truly sets these Sweet Potato Pie Bars apart is their ease of preparation. The ingredients are readily available, and the steps are straightforward. Even with my packed schedule, I can manage to make a batch without feeling stressed. The steaming of the sweet potatoes is a quick and easy step, and the food processor does most of the heavy lifting, minimizing prep time considerably. The baking time is also reasonable, making it a perfect recipe for busy weeknights.
I often serve these bars with a dollop of coconut whipped cream and a sprinkle of extra pecans for an extra touch of decadence. It elevates the experience to a whole new level without adding unnecessary complexity. The subtle sweetness of the coconut cream complements the sweet potato perfectly, creating a harmonious balance of flavors and textures. And the added crunch from the pecans provides a pleasing contrast to the creamy filling.
Beyond their deliciousness and convenience, these Sweet Potato Pie Bars are also incredibly healthy. They are packed with nutrients from the sweet potatoes, which are rich in vitamins and fiber. The oats provide additional fiber and complex carbohydrates for sustained energy, while the pecans offer healthy fats and protein. This makes them a guilt-free indulgence that nourishes the body as much as it pleases the taste buds.
These Sweet Potato Pie Bars have become a staple in our home, a welcome addition to our regular dessert rotation. They are a true testament to the fact that healthy and delicious can coexist beautifully. They are a recipe I happily share with friends and family, always receiving rave reviews. Give this recipe a try; I'm confident it will become a favorite in your household too. The combination of ease, health benefits, and delicious flavor makes it a winner in my book. I’m sure you’ll agree.
So next time you're looking for a healthy and delightful dessert option, look no further. These Sweet Potato Pie Bars are the perfect solution. They’re easy to make, incredibly tasty, and a healthy way to satisfy your sweet tooth. Give them a try and let me know what you think! I’m sure you’ll love them as much as I do. Enjoy!
