The Chopped Leaf Bangkok Wrap Copycat Recipe
Try this recipe for a delicious and healthy Bangkok Wrap, inspired by The Chopped Leaf.
Try this recipe for a delicious and healthy Bangkok Wrap, inspired by The Chopped Leaf.
- 1 tbsp maple syrup
- 1/8 tsp salt
- 3 tbsp soy sauce
- 2 tbsp freshly squeezed lime juice
- the rest:
- 2 tbsp sesame oil
- flour tortillas
- 2 tbsp rice wine vinegar
- 2 cloves of garlic pressed
- the peanut sauce:
- 5 tbsp creamy natural peanut butter
- 3 tbsp thai sweet chile sauce
- 3/4-1 tsp sambal olek (depends on your tolerance for heat)
- i head of romaine lettuce chopped
- 1 cup of cooked quinoa
- 1 small can of rinsed and drained chickpeas
- 1 cup pea pods washed and chopped into half inch segment
- 1 red pepper chopped into bite sized pieces
- 1 bunch of cilantro chopped
- 1/2 red onion cut into thin half moons
- 1/2 cup peanuts (don't chop them!)
- Carbohydrate 21.7165091309715 g
- Cholesterol 0 mg
- Fat 17.0391272986703 g
- Fiber 4.34980207527123 g
- Protein 10.3143006308503 g
- Saturated Fat 3.07385822968813 g
- Serving Size 1 1 -6 (251g)
- Sodium 104.812369812591 mg
- Sugar 17.3667070557003 g
- Trans Fat 0.969807292251355 g
- Calories 263 calories
Step-by-step
- Make sure you have some cooked quinoa ready to use.
- Make your peanut sauce by whisking the peanut butter, soy sauce, Thai sweet chilli sauce, rice wine vinegar, sesame oil, lime juice, syrup, garlic, salt and Sambal Olek in a small bowl.
- Prepare your remaining ingredients and place each in its own separate small bowl.
- Using a medium sized mixing bowl, add in some of the lettuce, chickpeas, quinoa, pea pods, red pepper, cilantro, red onions and peanuts.
- Add a few tbsp of peanut sauce and use tongs to toss well ensuring everything is generously covered in sauce. Add more sauce as needed (be generous).
- Place onto a flour tortilla and wrap.
- Serve with additional peanut sauce for dipping (optional).
My Bangkok Wrap Adventure: A Deliciously Easy Copycat Recipe
As a busy working mom, finding quick and healthy meals is always a top priority. I’m constantly searching for recipes that are both nutritious and satisfying, and won't leave me slaving away in the kitchen for hours. Recently, I discovered The Chopped Leaf, a restaurant known for its delicious and healthy wraps. Their Bangkok Wrap, in particular, caught my attention – a vibrant mix of flavors and textures that left me wanting more. But, with my hectic schedule, frequenting The Chopped Leaf wasn't always feasible. That’s when I decided to embark on a mission: to create my own copycat recipe that captured all the essence of the original, but was easy enough to whip up at home, even on a weeknight.
My quest for the perfect Bangkok Wrap copycat recipe led me down a path of experimentation and culinary exploration. I scoured the internet for clues, consulted various cookbooks, and even attempted a few failed attempts before finally achieving the perfect balance of flavors and textures. The result? A recipe that's not only incredibly delicious but also incredibly simple to make. This recipe is perfect for lunchboxes, quick dinners, or even a healthy and satisfying snack. The best part? It’s incredibly adaptable – feel free to swap ingredients based on your preferences and what you have on hand.
The magic lies in the peanut sauce. Creamy peanut butter forms the base, offering a rich and nutty flavor that’s balanced by the tanginess of lime juice, the sweetness of Thai sweet chili sauce, and a subtle kick of sambal olek. The soy sauce adds a savory depth, while the rice wine vinegar brings a refreshing touch. This sauce is the star of the show, and I recommend making a double batch – you'll want to drizzle it over everything! Once the sauce is ready, the rest is a breeze. Simply toss together your favorite ingredients – cooked quinoa, chickpeas for protein, crunchy pea pods and red pepper for texture, refreshing cilantro, and juicy red onion for a burst of flavor – all tossed in that luscious peanut sauce.
The assembly is equally simple: Scoop the delicious mixture onto a warm flour tortilla, wrap it up tightly, and you're ready to enjoy. For extra indulgence, serve with an extra dollop of peanut sauce for dipping. Trust me, it’s the perfect way to add an extra layer of flavor. The combination of textures – the creamy peanut sauce, the crunchy vegetables, and the fluffy quinoa – creates a symphony of flavors in your mouth that’s both satisfying and surprisingly healthy.
This recipe has quickly become a staple in my household. It’s a versatile option that caters to both adults and kids (you can adjust the amount of sambal olek to suit their spice preference) and offers a great way to sneak in extra vegetables. I’ve served it for lunch, dinner, and even as a snack on busy afternoons. The beauty of this recipe is its adaptability. Feel free to experiment with different vegetables, add some shredded carrots or cucumber, or swap the quinoa for brown rice. The possibilities are endless!
Beyond its convenience and deliciousness, this Bangkok Wrap is a testament to the power of creating healthy and flavorful meals without compromising on time or taste. It’s a reminder that even in the midst of a busy schedule, it's possible to nourish ourselves with delicious and satisfying food. So, ditch the takeout and embrace the simplicity and flavor of this homemade Bangkok Wrap. You won't regret it!
Here are some tips for making your Bangkok Wrap even better:
- Prep ahead: Cook the quinoa and chop the vegetables ahead of time to save time during the week.
- Adjust the spice level: Add more or less sambal olek to control the heat level to your liking.
- Get creative with fillings: Experiment with different vegetables, proteins, and even add some grilled chicken or tofu.
- Make it a meal prep staple: Prepare a large batch of the filling and store it in the refrigerator for quick and easy lunches throughout the week.
- Don't be afraid to experiment: This recipe is a guideline, feel free to adapt it to your own tastes and preferences.
This Bangkok Wrap copycat recipe isn't just a meal; it's a culinary adventure. It's a journey of flavors that takes you to the bustling streets of Bangkok without ever leaving your kitchen. And that, my friends, is the magic of a truly great recipe.
