Whole30 Lemon Chicken Skillet with Broccoli (Paleo, Low Carb)
This Whole30 lemon chicken skillet with broccoli is my favorite quick 30-minute meal. Skillets are perfect for easy one-pan meals that dont take all night and have easy cleanup. The lemon in this Whole30 and Paleo recipe makes it light and refreshing and just adds a ton of flavor.
This Whole30 lemon chicken skillet with broccoli is my favorite quick 30-minute meal. Skillets are perfect for easy one-pan meals that dont take all night and have easy cleanup. The lemon in this Whole30 and Paleo recipe makes it light and refreshing and just adds a ton of flavor.
- salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 teaspoon chili powder
- 1/2 teaspoon onion powder
- 3 cups broccoli florets
- 1/2 tablespoon minced garlic
- 3-4 chicken breasts (i used three particularly la
- 1 cup vital proteins organic collagen chicken bone brot
- 1/4 cup fresh lemon juice (about 1/2 small lemon)
- parsley and lemon slices to garnish
- Carbohydrate 15.4558689627218 g
- Cholesterol 0 mg
- Fat 1.997117813742 g
- Fiber 5.92759922738472 g
- Protein 6.43225806799487 g
- Saturated Fat 0.25034472041015 g
- Serving Size 1 1 Serving (227g)
- Sodium 100.930320373057 mg
- Sugar 9.52826973533706 g
- Trans Fat 0.670269909200783 g
- Calories 89 calories
Step-by-step
- Heat oil in a large skillet over medium heat.
- Season the chicken breasts with chili powder, onion powder, salt and pepper on both sides and add to the skillet.
- Squeeze 1/2 lemon over chicken or dump in the juice, cooking for 5 minutes on each side.
- Add in broccoli, garlic, and chicken broth into the skillet. Let cook for an additional 10 minutes, stirring broccoli occasionally and flip chicken breasts one more time until chicken is cooked completely and broccoli is fork tender.
- Top with chopped parsley and another squeeze of lemon or lemon slices.
My Go-To 30-Minute Weeknight Dinner: Whole30 Lemon Chicken Skillet
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant battle. Between juggling work deadlines, school pick-ups, and keeping the house running smoothly, the last thing I want is to spend hours in the kitchen. That’s why I’ve become a huge fan of quick, easy, and healthy one-pan meals. This Whole30 Lemon Chicken Skillet with Broccoli has become a staple in our family's dinner rotation – and it’s a lifesaver on those crazy busy weeknights.
The beauty of this recipe lies in its simplicity. It's a complete protein-packed meal with plenty of veggies all cooked in one pan. Minimal cleanup is always a huge plus! The bright, zesty lemon flavor brightens up the dish beautifully, cutting through the richness of the chicken. And, the best part? It takes just about 30 minutes to cook from start to finish. Seriously. From chopping the broccoli to enjoying the delicious results, you’ll be done in half an hour. That gives me more time to connect with my family, which is even more important to me than a perfectly plated meal. This is the kind of recipe that lets me feel good about what I'm feeding my family and gives me more quality time to enjoy with them.
Why this recipe is a winner:
- Fast and Easy: Ready in under 30 minutes.
- One-Pan Wonder: Minimal cleanup!
- Healthy and Delicious: Packed with protein and vegetables.
- Whole30 and Paleo-Friendly: Perfect for those following these dietary guidelines.
- Versatile: Easily adaptable to your taste preferences.
I often adjust the recipe to suit what's in my fridge. Sometimes I add a sprinkle of red pepper flakes for a little kick, or swap out the broccoli for another favorite green vegetable, like asparagus or green beans. The key is to keep the basic principles: lean protein (chicken), healthy fats (olive oil), and a good dose of fresh veggies. The lemon juice really is the star though – it adds such a bright and fresh flavor.
I encourage you to experiment and make this recipe your own! It's a blank canvas for culinary creativity. One of my favorite ways to change it up is by adding a handful of cherry tomatoes during the last few minutes of cooking. The tomatoes burst and create a delicious, slightly sweet sauce that perfectly complements the chicken and broccoli. Alternatively, you could try adding some sauteed mushrooms or bell peppers for extra flavor and nutrients.
This Whole30 Lemon Chicken Skillet with Broccoli is more than just a recipe; it's a solution for busy weeknights. It's a way to nourish your family with healthy, delicious food without sacrificing your precious time. It's the perfect embodiment of simple, healthy eating that still tastes amazing. And that's something we can all appreciate, especially amidst the whirlwind of everyday life.
Give this recipe a try and let me know what you think! I’d love to hear about your own variations and how you enjoy this delicious and easy weeknight meal.
