Whole Wheat Naan Bread - Vegan Indian Naan Recipe
Whole Wheat Naan Bread. Soft, Amazing 100% Whole Grain Naan flatbread. Vegan Indian Butter Naan Recipe. Vegan Soyfree Nutfree Recipe.
Whole Wheat Naan Bread. Soft, Amazing 100% Whole Grain Naan flatbread. Vegan Indian Butter Naan Recipe. Vegan Soyfree Nutfree Recipe.
- 1/2 tsp salt
- 1/2 tsp baking powder
- 1/2 cup warm-hot water
- 1/4 cup whole wheat or spelt flour
- 1.5 tsp yeast
- 1/2 tsp sugar or maple syrup ( optional)
- 1/4 cup non dairy yogurt ((plain unsweetened i use kite hill) at room temp, or use 1/4 cup cashew milk(thick
- 1 cups whole wheat flour ( or a mix of wheat and spelt)
- 2 tbsp oil (plus more for greasing)
- flavor additions: garam masala ( garlic powder, nutritional yeast, cumin, fresh herbs etc)
- toppings: minced garlic cilantro or fresh herbs, nigella seeds, black sesame seeds, veg
- Carbohydrate 9.58440949196903 g
- Cholesterol 0.544444443339853 mg
- Fat 0.383578035939833 g
- Fiber 1.62139757258237 g
- Protein 2.25295002055622 g
- Saturated Fat 0.11809596710107 g
- Serving Size 1 1 Serving (28g)
- Sodium 15.5823969780293 mg
- Sugar 7.96301191938666 g
- Trans Fat 0.0831999274309294 g
- Calories 48 calories
Step-by-step
- Mix all the ingredients under sponge in order. Mix well to combine and cover with a towel.
- Let the sponge sit for 25 - 30 mins in a warm place.
- Then add 3/4 cup flour, baking powder, salt, and add to the sponge bowl.
- Add oil, mix well.
- Add more flour as needed to make a somewhat sticky but cohesive mixture.
- Knead for 2-3 mins to get to a somewhat smooth dough.
- Cover the bowl with a thick towel and let sit until dough is almost double in size (1 to 1.5 hours depending on the ambient temperature).
- Drizzle a few drops of oil on the dough and spread. Use a tbsp of flour if needed to bring it together into a smooth ball.
- Divide the dough into 3 or 4 equal portions. Shape into smooth balls.
- Place the balls on parchment, cover with a towel and let sit for 10-15 mins.
- Meanwhile prep the skillet, toppings etc.
- Use some flour to shape the balls into naans using a rolling pin or just pressing with your hand (lightly so that all the air from the rising dough isn't squeezed out).
- Spritz water on top and press in any toppings like garlic, cilantro, nigella seeds or other seeds.
- Heat a cast iron or heavy bottom skillet over medium-high heat.
- Cook for 1 to 3 minutes per side (You can cover the Naan for half a minute during cooking).
- Brush liberally with vegan butter or oil.
- Cover with a towel if not serving immediately.
- Store on the counter for a few hours or refrigerate for up to a week or freeze for a month.
- Serve with Indian Curries/Entrees.
My Love Affair with Whole Wheat Naan: A Culinary Journey
As a busy working mom, finding time to cook delicious and healthy meals can feel like a monumental task. But for me, cooking is more than just sustenance; it's a form of self-care, a way to connect with my family, and a creative outlet. One of my favorite dishes to whip up is whole wheat naan bread – a soft, fluffy, and incredibly flavorful flatbread that's both satisfying and surprisingly easy to make. This recipe has become a staple in our home, a testament to how simple ingredients and a bit of patience can transform a weeknight dinner into something truly special.
I’ve always been drawn to the versatility of naan. Its slightly chewy texture provides the perfect canvas for a range of toppings and accompaniments, from creamy curries to simple dips. What I love most, however, is its ability to transform ordinary ingredients into something extraordinary. The aroma of baking naan fills our kitchen with warmth and comfort, promising a delicious meal that brings our family together.
This recipe isn't just about the naan itself; it's about the entire process. The gentle kneading of the dough, the satisfying sizzle of the bread on the skillet, the anticipation of that first bite – these are the moments I cherish. Making naan from scratch is a meditative experience for me. It slows me down, allowing me to disconnect from the day's stresses and focus on the task at hand.
The process is surprisingly forgiving, even for novice bakers. The dough is naturally forgiving, adapting to slight variations in ingredient measurements or techniques. It is also highly adaptable to different preferences. Whether you opt for a traditional garlic-cilantro topping or experiment with other herbs and spices, the naan will never disappoint. I often use whatever fresh herbs are in our garden – a simple way to add a layer of freshness and flavor to the bread.
Beyond its culinary appeal, making naan is a wonderful way to engage my children in the cooking process. They love helping to measure ingredients, knead the dough, and even shape the naan into perfectly round pieces. It’s a chance to teach them about different cultures, healthy eating, and the rewarding experience of creating something delicious from scratch. This activity is a valuable way to make our family dinners special and memorable, building bonds through shared experiences in the kitchen.
The naan's adaptability extends beyond toppings. I've experimented with different flour blends, adding whole wheat flour for added nutrients or a blend of spelt and wheat flour for a unique flavor profile. The key is to find a balance that works for you and your taste preferences. Whether it's a weeknight dinner or a special occasion, whole wheat naan bread adds a touch of elegance and warmth to any meal. So, gather your ingredients, embrace the simplicity of the process, and savor the delicious rewards of homemade naan. It’s a culinary experience you won't soon forget.
This whole wheat naan recipe is more than just a recipe; it’s a journey of culinary exploration, family bonding, and self-expression. It's a reminder that even the simplest of meals can be filled with love, joy, and an abundance of flavor. So, go ahead, give it a try and allow yourself to be transported to the warm and inviting kitchens of India through this delightful flatbread.
