Simple Black Bean Burrito
Try this Simple Black Bean Burrito recipe.
Try this Simple Black Bean Burrito recipe.
- salt to taste
- 1 cup brown rice
- 1 cup frozen corn
- 1 red bell pepper chopped
- 1 t cumin
- 1 yellow bell pepper chopped
- 3 cups black beans
- 2 large cloves of garlic
- 2 tsp fajita seasoning
- 1 small shallot diced
- 1 orange bell pepper chopped
- 1 cup sliced baby tomoatoes
- 4 green onion bases (the white part minus the root up unti
- 2-3 t light oil (i used safflower)
- Carbohydrate 354.133300134691 g
- Cholesterol 0 mg
- Fat 10.6421666697343 g
- Fiber 73.862665381581 g
- Protein 81.7079000503315 g
- Saturated Fat 2.25526333412296 g
- Serving Size 1 1 recipe (1428g)
- Sodium 3518.53666667235 mg
- Sugar 280.27063475311 g
- Trans Fat 1.9394266673654 g
- Calories 1793 calories
Step-by-step
- Cook the rice according to the instructions or in the rice cooker and set aside.
- I only purchase dry beans, so they were soaked overnight and then boiled and rinsed to soften before I started.
- In a large skillet, heat the oil under medium-high heat.
- Put the stalk part of the green onion in the oil and let it sit for about 30 seconds allowing the onion flavor to infuse in the oil.
- Next, add the pepper, shallots, and garlic and let cook for another 5 minutes.
- Afterwards add the beans and spices and let cook for about 5–7 more minutes stirring often.
- Add the rice last, stir, and remove from heat.
- Before serving, add the cold sliced tomatoes with the warm bean mixture.
- Wrap up in a whole grain tortilla and enjoy!
Simple Black Bean Burritos: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending to-do list, whipping up something from scratch often takes a backseat. But let me tell you, this Simple Black Bean Burrito recipe has become a lifesaver in my kitchen. It's quick, easy, flavorful, and incredibly versatile – perfect for a weeknight dinner that the whole family will devour.
The beauty of this recipe lies in its simplicity. Forget complicated techniques and obscure ingredients; this burrito is all about fresh, wholesome flavors that come together seamlessly. I love using black beans – they’re packed with protein and fiber, keeping me feeling full and energized throughout the day. The combination of bell peppers, onions, and spices adds a vibrant burst of flavor, while the fluffy brown rice provides the perfect base for this delicious filling. And the best part? It's incredibly adaptable. Feel free to add your own personal touches – maybe some extra veggies like corn or spinach, or a different type of cheese if you like. The possibilities are endless!
One of my favorite things about this recipe is how much I can make ahead of time. I often prepare the bean mixture on the weekend, storing it in the fridge until I'm ready to assemble the burritos during the week. This makes weeknight dinners a breeze – no more stressful last-minute cooking when I'm already juggling a million things. It's all about being prepared and having delicious, healthy meals ready when you need them.
Beyond its convenience, this recipe is also incredibly budget-friendly. The ingredients are readily available at most grocery stores, and the quantities can easily be adjusted based on your needs. I frequently double the recipe, making extra for lunch throughout the week. This saves me both time and money, reducing my reliance on pricey takeout options. It’s a practical and affordable way to enjoy a restaurant-quality meal without breaking the bank.
This Simple Black Bean Burrito recipe is more than just a meal; it’s a testament to the power of simple, healthy eating. It’s a way to nourish my family and myself without sacrificing time or flavor. It's the perfect recipe for busy individuals, families, or anyone who appreciates a quick, satisfying, and healthy meal. So give it a try – I guarantee it will become a staple in your kitchen just like it has in mine!
Beyond the Burrito: Creative Variations
While this recipe is fantastic as a classic burrito, the possibilities for creative variations are endless. The seasoned black bean mixture can easily be incorporated into other dishes:
- Black Bean Bowls: Serve the mixture over a bed of quinoa or brown rice, topped with your favorite salsa, avocado, and a dollop of Greek yogurt.
- Black Bean Tacos: Use smaller corn or flour tortillas for a quick and easy taco night.
- Black Bean Salad: Combine the mixture with chopped lettuce, tomatoes, and a lime vinaigrette for a refreshing summer salad.
- Black Bean Stuffed Peppers: Fill bell peppers with the seasoned bean mixture and bake until tender.
- Black Bean Quesadillas: Layer the mixture between two tortillas and grill until golden brown and cheesy.
These are just a few ideas to get you started. Feel free to experiment with different ingredients and flavors to create your own unique dishes. The key is to have fun and enjoy the process of cooking. Happy cooking!
