Kid Friendly Creamy Vegetable Soup
Try this Kid Friendly Creamy Vegetable Soup recipe, or contribute your own.
Try this Kid Friendly Creamy Vegetable Soup recipe, or contribute your own.
- 8 cloves garlic minced
- sea salt/pepper to taste
- 1/4 cup friendly fat to cook in (butter coconut oil, lard, tallow)
- 5 medium onions chopped
- 4 quarts chicken bone broth (homemade preferable)
- 5 lb organic mixed veggies (i get mine at costco. if yo most grocers carry 1 lb bags – just grab 5!)
- 8 medium potatoes chopped
- Carbohydrate 356.9932 g
- Cholesterol 0 mg
- Fat 2.2036 g
- Fiber 47.3420010519028 g
- Protein 41.9972 g
- Saturated Fat 0.6954 g
- Serving Size 1 1 recipe (4546g)
- Sodium 128.32 mg
- Sugar 309.651198948097 g
- Trans Fat 0.514 g
- Calories 1568 calories
Step-by-step
- In a large stock pot, sauté the onions in the friendly fat for about 8 minutes with a few pinches of salt to bring out their juices and sweeten.
- Add the garlic and cook for a minute.
- Add the broth, veggies, and potatoes and bring to a boil.
- Reduce to a simmer until the potatoes are cooked through – about 5-10 minutes.
- Ladle out about ½ the soup to a large mixing bowl and puree with an immersion blender (or pour it into a blender to puree).
- Add the pureed soup back into the pot with the rest of the soup and stir to combine.
- Sea salt and pepper to taste.
Kid-Friendly Creamy Vegetable Soup: A Busy Mom's Secret Weapon
As a working mom, time is my most precious commodity. Dinnertime can often feel like a battleground, with picky eaters rejecting anything remotely resembling a vegetable. That's why I've developed this recipe for Kid-Friendly Creamy Vegetable Soup – a delicious, nutritious, and incredibly easy meal that even the fussiest eaters will devour. Forget the processed, sodium-laden soups lining supermarket shelves; this recipe is homemade goodness, packed with flavor and surprisingly simple to prepare.
The secret to this soup's success lies in its creamy texture, achieved without any dairy! This makes it perfect for those with dairy sensitivities or allergies. I use a simple technique of pureeing a portion of the soup to create a wonderfully smooth consistency without compromising the vibrant flavors of fresh vegetables. The base of chicken bone broth adds a rich depth, while the hearty potatoes contribute a satisfying creaminess. And the best part? It's incredibly versatile. Feel free to adjust the vegetables according to what’s in season or what your family enjoys most. Add a splash of your favorite herbs – maybe some thyme or rosemary – to give it an extra touch of sophistication.
This recipe is a lifesaver on those busy weeknights when you need a nutritious and satisfying meal on the table quickly. It's also a great way to sneak in extra veggies for your little ones. The creamy texture masks the taste of vegetables perfectly, making it a sneaky way to ensure they’re getting their daily dose of vitamins and minerals. I often double the recipe and freeze half for those days when even a simple meal feels like an impossible task. Having a freezer stash of homemade soup is a game-changer for any busy parent.
Beyond the convenience, this soup is also a fantastic option for meal prepping. Prepare a large batch on the weekend and enjoy it throughout the week. It's even better the second day! The flavors meld together beautifully, and the soup thickens slightly, making it even more comforting. I love packing individual portions into my kids' lunchboxes – it's a healthy and satisfying alternative to processed snacks.
This recipe isn't just for busy moms; it's perfect for anyone who appreciates a quick, delicious, and healthy meal. Whether you're a student on a budget, a working professional short on time, or simply someone who appreciates a good bowl of soup, this recipe is a guaranteed winner. So ditch the takeout menus and embrace the simplicity of this Kid-Friendly Creamy Vegetable Soup. Your taste buds (and your family) will thank you.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a subtle kick.
- Add protein: Toss in some cooked chicken or lentils for extra protein.
- Customize your veggies: Use whatever vegetables you have on hand – carrots, peas, corn, zucchini, all work wonderfully.
- Make it vegan: Substitute vegetable broth for the chicken broth.
- Boost the flavor: Add a bay leaf while simmering for a deeper flavor.
This soup is more than just a meal; it's a testament to the power of simple ingredients and a little bit of love. It’s a recipe that nourishes not only the body but also the soul. The warm, comforting flavors and the ease of preparation make it a true family favorite. So grab your ingredients and let's get cooking! Enjoy!
