Teriyaki Pasta Salad
Try this Teriyaki Pasta Salad recipe, or contribute your own.
Try this Teriyaki Pasta Salad recipe, or contribute your own.
- 1 tsp. salt
- dressing:
- baby spinach
- 1 orange pepper
- 2/3 cup white vinegar
- 1 yellow pepper
- 1 cup oil (i use canola)
- 6 tbsp. sugar
- 2/3 cup yoshida's original gourmet sweet teriyaki marinade
- 1 tsp. pepper
- 1 pkg. (16 oz) mini bowtie pasta cooked, drained and cooled
- add ins:
- 1 bag(10 oz) shredded carrots
- grape tomatoes cut in half (however many you'd like)
- 1 pkg. (5 oz) craisins
- *if you want make this salad a meal throw in some grilled chicken. it's delicious!!
- Carbohydrate 413.768223333414 g
- Cholesterol 0 mg
- Fat 0.81045 g
- Fiber 3.51299991488457 g
- Protein 3.9345 g
- Saturated Fat 0.120045 g
- Serving Size 1 1 recipe (931g)
- Sodium 1179.28366667072 mg
- Sugar 410.25522341853 g
- Trans Fat 0.67728 g
- Calories 1640 calories
Step-by-step
- Whisk together vinegar, oil, sugar, teriyaki sauce, salt and pepper.
- Pour cooked pasta into a large bowl, pour dressing over pasta and toss together until all the pasta is covered.
- Cover bowl with plastic wrap and refrigerate overnight.
- Just before serving add in the spinach, carrots, peppers, tomatoes and Craisins.
- Serve and enjoy. Store in refrigerator.
A Busy Mom's Go-To: Teriyaki Pasta Salad
Life as a mom is a whirlwind. Between school runs, work deadlines, and keeping the house somewhat tidy, finding time for anything, let alone cooking a delicious and healthy meal, feels impossible. But let me tell you, there's a secret weapon in my arsenal that keeps my family fed and happy, and it's surprisingly simple: Teriyaki Pasta Salad. This isn't your grandma's limp pasta salad; this is a vibrant, flavourful explosion that's both quick to prepare and satisfying enough to be a complete meal. I can whip this up in a flash, even on my busiest days, and it’s always a hit with my family.
The beauty of this salad lies in its versatility. I often adjust the ingredients based on what's fresh and in season at the farmers market or what I already have in my pantry. Sometimes I add grilled chicken for extra protein, turning it into a substantial lunch or dinner. Other times, I'll swap out the peppers for zucchini or add some black beans for a more southwestern twist. The teriyaki dressing is the star of the show though. It's sweet, savoury, and tangy, a perfect complement to the pasta and veggies. The best part? It’s even better the next day! Making it ahead of time means I can grab and go, making meal prep a breeze.
Why this recipe is a lifesaver for busy moms (and everyone else!):
- Prep-ahead friendly: The salad is even better after marinating overnight in the fridge, so make it the night before and enjoy stress-free meals.
- Customizable: Add or remove ingredients based on your preferences and what's available. It's a blank canvas for culinary creativity!
- Healthy and delicious: It's packed with veggies, and the teriyaki sauce adds a flavorful punch without excessive sodium or unhealthy fats.
- Budget-friendly: The ingredients are readily available and inexpensive.
- Kid-approved: Even my picky eaters gobble this salad up!
This salad isn’t just for busy weeknights. It's also perfect for potlucks, picnics, or any casual gathering. It travels well, holds up beautifully, and always impresses. Honestly, I've had people ask for the recipe countless times. It's become my signature dish, and now it can be yours too!
So, ditch the takeout menus and embrace the simplicity of this Teriyaki Pasta Salad. It’s a game-changer, I promise. You'll wonder how you ever lived without it!
Tips and variations:
- Protein boost: Add grilled chicken, shrimp, tofu, or chickpeas for extra protein.
- Spice it up: Add a pinch of red pepper flakes to the dressing for a little heat.
- Make it vegan: Use a vegan teriyaki sauce and omit the chicken.
- Get creative with veggies: Feel free to experiment with different vegetables like broccoli, bell peppers, cucumbers, or edamame.
- Add some crunch: Toss in some toasted nuts or seeds for added texture.
I hope you enjoy this recipe as much as I do. Let me know in the comments how you customize your Teriyaki Pasta Salad!
