Paleo Brussels Sprouts Gratin
Try this Paleo Brussels Sprouts Gratin recipe, or contribute your own.
Try this Paleo Brussels Sprouts Gratin recipe, or contribute your own.
- 1/4 cup extra virgin olive oil
- sea salt
- 1-3/4 lb brussels sprouts ends trimmed, and each sprout cut into halves or quarters
- 1 tbs grass-fed butter
- 1 tbs tapioca flour (here's one)
- 3/4 cup full-fat coconut milk (i buy this kind by the case
- 1/2 cup vegan parmesan cheese
- 2 slices vegan smoked gouda cheese chopped (or use whatever kind you like)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 6.45000000545251 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0.890616000752883 g
- Serving Size 1 1 -6 (7g)
- Sodium 144.018075000109 mg
- Sugar 0 g
- Trans Fat 0.174666000147654 g
- Calories 57 calories
Step-by-step
- Preheat oven to 425°F convection setting, or 450°F regular bake setting.
- Toss the brussels sprouts with the olive oil and a generous amount of sea salt.
- Spread the sprouts out on a parchment-lined baking sheet and roast in the oven 20 minutes.
- In a small pot, melt the butter.
- Whisk in the tapioca flour and continue to whisk until it's totally smooth and starting to color (about 3 minutes).
- Pour in the coconut milk, ½ cup of the parmesan, and the smoked gouda and stir until melted, about 5 mins.
- Add salt to taste.
- Put the brussels sprouts in an oven-proof casserole dish and pour the sauce over.
- Sprinkle remaining parmesan over the top.
- Bake in the oven 20 mins.
- Enjoy!
My Unexpected Culinary Adventure: A Paleo Brussels Sprouts Gratin Story
As a busy fitness model, time is my most precious commodity. My days are a whirlwind of photoshoots, training sessions, and meticulously planned meals. Finding quick, healthy, and delicious recipes is an ongoing challenge, and let me tell you, paleo cooking can sometimes feel like navigating a minefield of complicated ingredients and lengthy preparation times. But recently, I stumbled upon a recipe that completely changed my perspective – a Paleo Brussels Sprouts Gratin.
I’ll admit, Brussels sprouts weren’t always my favorite. The slightly bitter taste and the sometimes overwhelming aroma weren’t exactly appealing. But this recipe? It was a revelation. The roasting process brought out a surprising sweetness in the sprouts, while the creamy, cheesy sauce added a layer of richness that balanced the slight bitterness perfectly. It's a testament to the fact that healthy eating doesn't have to be boring. This gratin is not only delicious but also relatively quick to prepare, a major bonus for someone with a packed schedule like myself. The combination of the crispy roasted sprouts and the smooth, decadent sauce is simply irresistible.
The beauty of this recipe lies in its simplicity. The ingredient list is short and sweet, focusing on wholesome, naturally delicious foods. I especially appreciate the use of full-fat coconut milk, which adds a creamy texture without compromising the paleo principles. And the vegan parmesan and smoked gouda? A touch of indulgence that doesn't detract from the overall healthfulness of the dish. I've experimented with different types of cheese, and honestly, the possibilities are endless. Feel free to get creative and adapt it to your own preferences. This recipe has become a staple in my meal prep routine, a versatile dish that's equally satisfying for a quick weeknight dinner or a more elaborate weekend meal. I've even started experimenting with adding different roasted vegetables to the mix, like carrots or sweet potatoes, to create a more hearty and colorful dish.
Beyond its practicality and deliciousness, this recipe has taught me a valuable lesson: sometimes, the simplest things are the most satisfying. The focus on fresh, unprocessed ingredients, the ease of preparation, and the incredible taste have made it a firm favorite in my kitchen. This Paleo Brussels Sprouts Gratin is more than just a meal; it's a reminder to slow down, appreciate the simple joys of cooking, and nourish my body with wholesome, delicious food. And in the fast-paced world of fitness modeling, that's a message I need to hear more often.
Beyond the Recipe: Embracing a Healthier Lifestyle
This recipe has opened my eyes to the versatility of paleo cooking and the joy of experimenting with new flavors and textures. The combination of crispy roasted vegetables and creamy, cheesy sauce is surprisingly satisfying, and it's a great reminder that healthy eating doesn't have to be bland or boring. I encourage you to try this recipe and see for yourself. If you’re looking to incorporate more healthy, delicious meals into your routine, I highly recommend exploring other paleo-friendly recipes. It’s a journey of discovery, with endless possibilities for delicious and nutritious meals that will leave you feeling energized and satisfied.
Tips and Variations:
Spice it Up: Add a pinch of red pepper flakes to the sauce for a little kick. Add Some Greens: Toss in some sautéed spinach or kale with the Brussels sprouts for added nutrients. Make it a Complete Meal: Serve the gratin over a bed of quinoa or cauliflower rice for a more filling meal. Customize Your Cheese: Experiment with different types of cheese to find your favorite combination. Meal Prep Magic: This gratin is perfect for meal prepping. You can roast the Brussels sprouts ahead of time and assemble the dish just before baking.
I hope this recipe inspires you to explore the world of healthy and delicious cooking. Remember, finding a healthy lifestyle is a journey, not a destination. Embrace the process, experiment with new recipes, and enjoy the delicious results!
