The Three Bears Superfood Porridge
Try this The Three Bears Superfood Porridge recipe
Try this The Three Bears Superfood Porridge recipe
- 2 tablespoons chia seeds
- 2 tablespoons hemp hearts
- 2 large very ripe bananas peeled and mashed well (heaping 3/4 cup)
- 2 medium carrots peeled and finely grated (lightly packed 3
- 1/2 cup finely grated zucchini optional
- 1 cup rolled oats certified gluten-free if necessary
- 2 1/4 cups water or milk of choice
- dash of pink himalayan sea salt optional
- 1-1 1/2 teaspoons cinnamon to taste (i use ceylon)
- Carbohydrate 22.422824996497 g
- Cholesterol 0 mg
- Fat 4.66627499754352 g
- Fiber 6.28965017208292 g
- Protein 5.02658999875219 g
- Saturated Fat 0.599831999746283 g
- Serving Size 1 1 cup (36g)
- Sodium 3.41549999848217 mg
- Sugar 16.1331748244141 g
- Trans Fat 0.505817999830322 g
- Calories 149 calories
Step-by-step
- In a medium bowl, mash the banana until almost smooth. Place it into a medium pot.
- Peel the carrots. Using the fine grate hole on a box grater, grate the carrots and measure 3/4-1 lightly packed cup. Place it into the pot along with the banana.
- Grate the zucchini (if using) using the fine grate hole and place it into the pot.
- Add the rolled oats, water or milk, chia seeds, and optional dash of salt into the pot. Stir well until combined.
- Increase heat to medium and cook the oats, uncovered, stirring frequently and reducing heat if necessary, for about 10-15 minutes until the oats are softened and the mixture thickens. (If you soaked the oatmeal overnight, simply heat it and serve.)
- At the end of cooking stir in the cinnamon to taste and all the hemp seeds.
- Serve and enjoy with your desired toppings (such as sliced banana, granola, nuts, etc). Leftovers will keep in the fridge in an air-tight container for up to 2 days. To reheat, add oatmeal into a pot on the stove-top and heat over medium heat, stirring in a splash of water or milk if necessary to thin out.
The Three Bears Superfood Porridge: A Busy Mom's Secret Weapon
Mornings in our house are a whirlwind. Between getting the kids ready for school, packing lunches, and making sure everyone has their shoes on the right feet (a surprisingly challenging task!), I need a breakfast that's quick, healthy, and actually delicious. This Three Bears Superfood Porridge has become my go-to, and I'm confident it will become yours too.
Forget sugary cereals and time-consuming breakfast routines. This porridge is packed with nutrients, requires minimal prep time, and tastes amazing. The best part? It’s incredibly versatile. I’ve experimented with different fruits, nuts, and seeds, adapting it to whatever we have on hand. One day it might be a burst of berry goodness, the next a comforting nutty delight. The possibilities are endless!
The secret lies in the blend of ingredients. Bananas add natural sweetness and creaminess, while carrots contribute a subtle sweetness and a boost of vitamins. Oats provide sustained energy, keeping the kids (and me!) feeling full and focused throughout the morning. Chia seeds and hemp hearts are nutritional powerhouses, brimming with omega-3 fatty acids, fiber, and protein. It's a complete breakfast package, all in one bowl.
But this isn't just for busy mornings. It's a perfect after-workout fuel, a comforting snack on a chilly evening, or even a satisfying dessert (especially with a drizzle of honey!). The versatility of this porridge makes it a staple in our household, no matter the occasion.
Why this recipe works:
- Speed: It comes together in minutes, even on the busiest mornings.
- Health: Packed with essential vitamins, minerals, and fiber for sustained energy.
- Flavor: Deliciously sweet and creamy, with a subtle hint of spice from the cinnamon.
- Versatility: Easily adaptable to different tastes and dietary needs.
I've even started making a big batch on the weekend and storing it in the fridge. It reheats perfectly, making weekday mornings even simpler. This way, I can focus on the more important things, like making sure my kids actually brush their teeth and leave the house with their homework!
This porridge isn't just a breakfast; it's a testament to the fact that healthy and delicious can coexist, even in the midst of the morning chaos. So, give it a try, and let me know what your favorite toppings are! Perhaps we can start a new tradition of creative porridge combinations.
Beyond the practical aspects, the simple act of preparing this porridge for my family brings a quiet sense of satisfaction. It's a small ritual that begins the day on a positive note, a moment of calm amidst the storm of school bags and morning routines. It’s a quiet act of love, a little something special that makes our mornings a bit brighter.
And who knows, maybe one day my kids will carry this recipe with them into their own busy adult lives, a little piece of home tucked away in their memories. That, more than anything, makes this more than just a recipe; it's a legacy.
Tips and Variations:
For a creamier porridge: Use milk instead of water.
Add some sweetness: A drizzle of honey or maple syrup adds extra sweetness.
Spice it up: Add a pinch of nutmeg or ginger for extra warmth.
Get creative with toppings: Nuts, seeds, dried fruits, and fresh berries are all delicious additions.
Make it ahead: Prepare a large batch on the weekend and store it in the fridge for quick breakfasts throughout the week.
So, give this Three Bears Superfood Porridge a try and let me know what you think! I'd love to hear your experiences and any creative variations you come up with.
