Easy Vegetable Stir Fry with Creamy Peanut Sauce
A delicious peanut sauce compliments this fantastic stir fry with simple to follow cooking tips. Beginner friendly and super quick to make!
A delicious peanut sauce compliments this fantastic stir fry with simple to follow cooking tips. Beginner friendly and super quick to make!
- 1 tbsp maple syrup
- â¼ cup water
- 1 stick lemongrass
- 2 tbsp peanut butter ((crunchy would be nice))
- 2 tbsp soy sauce ((light or dark are both great))
- 2 tbsp sweet chilli sauce
- 2 tbsp oil ((ideally peanut oil. sunflower oil will do t
- 1 clove garlic ((peeled and diced))
- 1 piece thumb sized ginger ((peeled and grated))
- 1 onion ((peeled and diced))
- 2-3 cups of a variety of fresh or frozen vegetabl carrots, cauliflower, etc.))
- 1 big handful snow peas/sugar snaps
- 6-8 baby corn
- 4.5 oz noodles ((i love glass noodles as they’re really
- 1 handful peanuts
- Carbohydrate 1.68773281322377 g
- Cholesterol 0 mg
- Fat 0.00503125000215761 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0.000905625000388369 g
- Serving Size 1 1 people (69g)
- Sodium 0.226406250097092 mg
- Sugar 1.68773281322377 g
- Trans Fat 4.33680868994202E-19 g
- Calories 7 calories
Step-by-step
- Get all ingredients ready and in one place.
- Thaw the frozen veggies (with a microwave or by taking them out of the freezer early enough).
- Chopping time: chop the snow peas, baby corn and onion. Dice the garlic and ginger.
- For the sauce: grab a large bowl and chuck in the peanut butter, soy sauce, sweet chilli sauce, water, syrup. Mix well with a spoon until it’s a nice and creamy sauce. Optionally, throw in the lemon grass.
- Cook the noodles so you have them at hand when the stir-fry comes together. When ready, drain and rinse under cold water (they’ll stick together less).
- In a wok or large pan heat the oil until it starts smoking.
- Add the garlic, ginger, onion, sugar snaps and baby corn.
- Around 40 seconds later add the thawed veggies. (If you just use fresh veg, throw in everything at once).
- Stir it well for about 4-5 minutes.
- Reduce the heat a little and add the sauce and noodles. It’ll quickly begin to boil.
- Make sure it’s all nice and creamy. Add a little more water, if not!
- Add some peanuts.
- Let it simmer for another 3-5 minutes.
- Fish out the lemon grass before serving (it’s only for the flavour, not for eating!!)
- Done!
Easy Vegetable Stir Fry with Creamy Peanut Sauce: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and the endless to-do list, the last thing I want to spend my precious evening time on is slaving away in the kitchen. That's why I love recipes like this Easy Vegetable Stir Fry with Creamy Peanut Sauce. It's quick, easy, adaptable, and most importantly, tastes amazing! This recipe is a lifesaver for those nights when you're short on time but still want a nutritious and satisfying meal on the table.
The beauty of this stir-fry lies in its simplicity. The ingredients are readily available, and the steps are straightforward enough for even the most novice cook to master. I often adapt this recipe based on what vegetables I have on hand – sometimes I'll throw in broccoli, carrots, bell peppers, or whatever looks fresh at the market. The creamy peanut sauce is the star of the show, though, binding everything together in a symphony of flavour. The rich peanut butter, tangy soy sauce, and subtle sweetness of the syrup create a harmonious blend that's both comforting and exciting. It’s the perfect balance of sweet and savory, creamy and vibrant.
One of my favorite things about this recipe is its versatility. It's perfect for a weeknight dinner, a quick lunch, or even a potluck contribution. The leftovers are equally delicious the next day, making it a great option for meal prepping. I often double the recipe and have enough for lunch throughout the week. The noodles hold up well, and the flavors actually meld together even more beautifully once they’ve had a chance to sit overnight. I’ve found that this recipe is a crowd-pleaser, and even my picky eaters will clean their plates when this stir-fry is on the menu.
This recipe isn't just about speed and convenience; it's also about nourishing my family with healthy, wholesome food. The vegetables provide essential vitamins and minerals, while the peanut butter offers a good source of protein and healthy fats. It's a complete meal that leaves me feeling energized and satisfied, without the guilt that often comes with resorting to takeout or processed meals. The simplicity of the recipe allows me to focus on what really matters: spending quality time with my family.
Beyond its practicality, this stir-fry has become a cherished part of our family’s culinary traditions. It's a recipe I can share with my children, teaching them valuable cooking skills while simultaneously creating memories in the kitchen. The process of chopping vegetables, mixing the sauce, and watching the colors and aromas transform in the wok is a fun, educational experience. The simple act of making a meal together has become a source of joy and connection in our busy lives.
If you’re a busy individual looking for a healthy, tasty and easy meal that won’t take up your entire evening, I highly recommend giving this Easy Vegetable Stir Fry with Creamy Peanut Sauce a try. You'll be surprised at how quickly you can whip it up, and even more surprised at how delicious it is. It’s a recipe that’s become a staple in my kitchen, a reliable go-to that never disappoints. Trust me, this is one dish that will quickly become a family favorite!
Tips and Variations:
- Protein Boost: Add cooked chicken, tofu, or shrimp for extra protein.
- Spice it Up: Add a pinch of red pepper flakes to the sauce for a spicy kick.
- Nut-Free Option: Substitute sunflower seed butter or tahini for the peanut butter.
- Customize Your Veggies: Use any combination of vegetables you like.
- Make it Ahead: The sauce can be made ahead of time and stored in the refrigerator.
