Lightened Up Creamy Sundried Tomato Basil Chicken

Try this Lightened Up Creamy Sundried Tomato Basil Chicken recipe.

Lightened Up Creamy Sundried Tomato Basil Chicken
Lightened Up Creamy Sundried Tomato Basil Chicken

Try this Lightened Up Creamy Sundried Tomato Basil Chicken recipe.

  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 3
  • Carbohydrate 14.9985346710673 g
  • Cholesterol 331.148466666667 mg
  • Fat 70.0461453343212 g
  • Fiber 1.37506668654901 g
  • Protein 83.517935334595 g
  • Saturated Fat 21.8077606445792 g
  • Serving Size 1 1 -4 (741g)
  • Sodium 589.744030020756 mg
  • Sugar 13.6234679845183 g
  • Trans Fat 5.71527041120966 g
  • Calories 1038 calories

Step-by-step

  • Season the chicken breasts with the Italian seasoning, salt, and pepper.
  • Add olive oil to a skillet and heat to medium/high heat.
  • Once hot, add the chicken and sear 3-4 minutes per side until golden.
  • Set aside on a separate plate.
  • Reduce heat and add garlic.
  • Sauté for 1 minute until fragrant.
  • Add chicken broth, evaporated milk, and sundried tomatoes.
  • Bring to a boil and simmer for 1 minute.
  • Add chicken back into the skillet and simmer for another minute or two, or until cooked through.
  • Stir in the basil and sprinkle with parmesan cheese.
  • Serve!

Lightened Up Creamy Sundried Tomato Basil Chicken: A Weeknight Winner

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between school pick-ups, work deadlines, and the never-ending cycle of laundry, the idea of spending hours in the kitchen often feels overwhelming. But I've learned that quick, satisfying meals don't have to be boring or unhealthy. This Lightened Up Creamy Sundried Tomato Basil Chicken recipe is my go-to when I need a delicious and nutritious dinner on the table quickly, without sacrificing flavor.

The beauty of this recipe lies in its simplicity. It comes together in under 30 minutes, using ingredients that are readily available at most grocery stores. The sundried tomatoes add a burst of sweet and savory flavor, while the fresh basil provides a vibrant, herbaceous note. The creamy sauce, made with chicken broth and evaporated milk, is rich and satisfying without being heavy. It's the perfect balance of comfort food and healthy eating – a win-win situation for busy weeknights.

One of the things I love most about this dish is its versatility. It's equally delicious served over pasta, rice, or quinoa. I often pair it with a simple side salad for a complete and well-balanced meal. The leftovers are fantastic too; they make a great lunch for the next day. And because it’s so easy to make, I don’t mind making a double batch – one for dinner and one for lunch prep!

The secret to this recipe's success lies in the quality of the ingredients. I always use fresh basil, whenever possible; it makes a noticeable difference in the final flavor. I also prefer sundried tomatoes packed in oil; they tend to have a more intense flavor than the ones packed in water. Don't forget to drain them before adding them to the sauce; otherwise, your dish might end up a little too oily.

This recipe is more than just a quick weeknight dinner; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's a reminder that even on the busiest of days, we can still nourish ourselves and our families with delicious, flavorful food. It's about finding that balance between convenience and wholesome eating, a goal that many of us strive for. This recipe perfectly exemplifies that balance.

This recipe embodies everything I look for in a go-to meal: speed, simplicity, and deliciousness. It’s a perfect example of a recipe that can be easily adjusted to accommodate dietary restrictions or preferences. For instance, you could easily swap the chicken for turkey or fish, or add other vegetables like zucchini or spinach to the sauce for extra nutrients. The possibilities are endless! It truly is a versatile dish that adapts well to individual tastes and needs.

Beyond its practicality and taste, this recipe holds a special place in my heart. It's a recipe I've perfected over time, a culinary evolution that reflects my journey as a working mother. It’s a constant in a world of ever-changing schedules and demands, offering a reliable source of comfort and delicious nourishment. And I hope that it becomes a cherished staple in your kitchen as well.

So, the next time you're short on time but craving a flavorful and satisfying meal, give this Lightened Up Creamy Sundried Tomato Basil Chicken a try. I guarantee it will become a new family favorite, just as it has become a trusted companion in my busy life. Enjoy!