Paleo Lemon Blueberry Muffins
Try this Paleo Lemon Blueberry Muffins recipe.
Try this Paleo Lemon Blueberry Muffins recipe.
- 2 eggs
- 1 tablespoon lemon juice
- 1 teaspoon baking powder
- 1/8 teaspoon salt
- 1/4 teaspoon vanilla extract
- 2 teaspoons poppy seeds
- 1/4 teaspoon baking soda
- 1/4 cup maple syrup or honey
- 1/2 cup unsweetened almond milk
- 1 tablespoon coconut oil melted
- 1 tablespoon maple syrup or honey
- 1 1/2 cups bob's red mill paleo flour (6.38 oz and 192 grams)
- 1/2 cup blueberries (fresh or frozen) + more to top muffin if desired
- juice and zest of 1 large lemon
- for optional glaze:
- 1/4 cup coconut butter softened
- hot water (i used about 4 tablespoons and 1 teaspo
- Carbohydrate 6.50159266923518 g
- Cholesterol 13.5079166660039 mg
- Fat 6.497285333197 g
- Fiber 0.11247083338741 g
- Protein 1.23329991612643 g
- Saturated Fat 4.29838119991091 g
- Serving Size 1 1 muffin (48g)
- Sodium 67.781041649717 mg
- Sugar 6.38912183584777 g
- Trans Fat 0.431160666659211 g
- Calories 87 calories
Step-by-step
- Preheat the oven to 350 and move the oven rack to the mid/lower position. Spray a muffin tin with cooking spray.
- In a medium bowl, mix together the flour, salt, baking powder, baking soda and poppy seeds.
- Transfer 1 tablespoon of flour mixture into a small bowl and toss in blueberries to coat. Set aside.
- In a large bowl, beat the eggs and add almond milk, vanilla, lemon juice, lemon zest and maple syrup.
- Stir the dry ingredients into the wet ingredients and mix until well combined.
- Gradually, fold the blueberries into the muffin batter.
- Using a large ice cream scoop or a spoon fill each muffin tin about ½ of the way up.
- Bake for 20-22 minutes until golden brown and a toothpick inserted in the center comes out clean.
- Let cool in the tins completely and enjoy!
- For the optional glaze: Stir together all glaze ingredients. Add hot water 1 tablespoon at a time until you have a glossy, liquidy, smooth consistency. Once muffins have cooled, drizzle glaze over tops of muffins, letting it drip down the sides.
Paleo Lemon Blueberry Muffins: A Burst of Sunshine in Every Bite
As a busy professional, juggling work deadlines and a social life, finding time for anything beyond grabbing a quick lunch is a challenge. But I refuse to sacrifice delicious, wholesome food. That's where these Paleo Lemon Blueberry Muffins come in – the perfect blend of healthy and satisfying, perfect for a quick breakfast or a delightful afternoon treat. The recipe is simple, and the results? Absolutely divine.
The beauty of this recipe lies in its simplicity and adaptability. I often find myself tweaking it based on what’s available in my pantry or what my mood craves. Sometimes I add a sprinkle of almond flour for extra texture, other times I swap the maple syrup for honey, depending on what I have on hand. The key is to not be afraid to experiment! The base recipe, however, consistently delivers moist, flavorful muffins with a bright, zesty lemon punch and the perfect amount of sweetness from the blueberries.
These muffins aren't just delicious; they're also packed with wholesome goodness. The Paleo flour provides a healthy alternative to traditional wheat-based options, and the addition of blueberries offers a dose of antioxidants. The lemon zest adds a vibrant zing, cutting through the sweetness for a perfectly balanced flavor. It's a guilt-free indulgence that keeps me energized and focused throughout my day.
Beyond the Kitchen: A Recipe for Life's Little Luxuries
I've always believed that even amidst the chaos of a busy lifestyle, there's always time for the little things that bring joy. For me, that includes baking. The act of measuring ingredients, whisking batter, and the eventual aroma of warm muffins baking in the oven is a small act of self-care, a moment of mindful relaxation in the midst of a busy schedule. And let’s not forget the added bonus of delicious, homemade treats to share with colleagues or friends – a perfect way to brighten someone’s day.
These muffins are my go-to recipe for potlucks, office gatherings, or simply a quiet morning with a cup of coffee. They're easily transportable, making them a perfect grab-and-go breakfast or snack. They also store well, keeping their moist texture and vibrant flavor for a couple of days – a welcome treat for those busy mornings when you're short on time.
More Than Just a Muffin: A Symbol of Balance
Baking these muffins isn't just about the delicious end result; it's about creating a balance between health, productivity, and enjoyment. It's a testament to the idea that we can nourish our bodies and souls without sacrificing our busy lives. The process itself is therapeutic – the gentle rhythm of mixing, the anticipation of the baking process, the final satisfaction of a perfectly baked muffin. It’s a reminder to slow down, savor the moment, and appreciate the simple joys in life.
The recipe is straightforward, even for baking novices, and the payoff is immense. The tangy lemon flavor, the sweet blueberries, the slightly crumbly texture of the Paleo flour – it's a symphony of flavors that perfectly complements the busy life of a modern woman. So, next time you're feeling overwhelmed, grab your ingredients and bake a batch of these Paleo Lemon Blueberry Muffins. You deserve a little sunshine in your day.
Serving Suggestions:
- Enjoy them warm from the oven with a dollop of coconut yogurt.
- Pair them with your favorite cup of coffee or tea for a complete breakfast.
- Take them along for a healthy snack on the go.
- Share them with friends and family for a sweet treat.
Recipe Variations:
- Add a sprinkle of cinnamon for a warm, comforting twist.
- Use different types of berries, like raspberries or blackberries.
- Add chopped nuts for extra crunch.
- Experiment with different sweeteners, such as honey or agave nectar.
These Paleo Lemon Blueberry Muffins are more than just a recipe; they’re a small act of self-care and a delicious reminder to find joy in the everyday moments.
