Quick Creamy Broccoli Soup
This is a fantastic low-fat soup recipe that tastes very creamy. It is also fast and easy—a really great healthy soup for the broccoli lover!
This is a fantastic low-fat soup recipe that tastes very creamy. It is also fast and easy—a really great healthy soup for the broccoli lover!
- Carbohydrate 19.9610508299513 g
- Cholesterol 12.0000000101442 mg
- Fat 3.95711750329312 g
- Fiber 0.9498750260414 g
- Protein 4.47925416991415 g
- Saturated Fat 2.26122958522513 g
- Serving Size 1 1 -4 serving(s) (185g)
- Sodium 87.2322864985281 mg
- Sugar 19.0111758039099 g
- Trans Fat 0.469265833716268 g
- Calories 130 calories
Step-by-step
- In a large pot, combine broccoli, onion, garlic, broth (I used vegetable broth) or water, and salt.
- Cover pot, bring to a boil, and then simmer for about 15 minutes, or until everything starts getting soft.
- Use a ladle to transfer 2/3 of the soup into a blender. Blend the soup until smooth. (I just used my immersion blender until I was happy with the texture.)
- Pour back into saucepan and turn on heat to medium setting.
- In a small bowl, combine milk with flour and whisk together until smooth.
- Pour mixture into soup and stir.
- Add basil and parsley and stir until soup begins to thicken.
- Add vinegar, and salt and pepper to taste.
Quick Creamy Broccoli Soup: A Busy Woman's Best Friend
Life as a working mom is a whirlwind. Between early mornings, long days at the office, school pick-ups, homework help, and dinner prep, there's barely a moment to breathe. Finding quick, healthy, and delicious meals is essential for survival, and that's where this Quick Creamy Broccoli Soup comes in. This recipe isn't just a lifesaver; it's a delicious escape from the daily grind, offering a comforting and nutritious bowl of goodness that's ready in under 30 minutes.
I discovered this recipe a few months ago while searching for simple, weeknight dinners that wouldn't leave me feeling sluggish. The creamy texture, thanks to a clever blending technique, is surprisingly rich despite being low-fat. The bright, fresh flavors of broccoli, garlic, and herbs provide a welcome contrast to the richness, creating a perfectly balanced soup. It's so versatile too! I often adjust it to use whatever fresh herbs I have on hand, or add a sprinkle of Parmesan cheese at the end for an extra layer of flavor. My kids, who can be notoriously picky, devour this soup, which is a huge win in my book.
One of the things I love most about this soup is its adaptability. If I'm short on time, I use frozen broccoli florets, which work perfectly. If I have fresh broccoli, I use that instead, adjusting the cooking time as needed. I've also experimented with different broth types—chicken broth adds a subtle richness, while vegetable broth keeps it vegetarian-friendly. The beauty of this recipe is that you can tailor it to your preferences and what you have available in your pantry. This flexibility is a game-changer for busy weeknights when I don't have much time to plan.
The simplicity of this soup extends beyond the ingredients and preparation. The cleanup is minimal, which is a significant factor for me. After a long day, the last thing I want is a mountain of dirty dishes. This soup requires only one pot and a blender (or immersion blender, which is my personal preference for its convenience), making the whole process quick and easy.
Beyond its practicality, this soup also provides a sense of comfort. On those nights when I'm feeling overwhelmed, the warmth of this creamy soup is incredibly soothing. It's a small act of self-care amidst the chaos of daily life. The fresh vegetables provide essential nutrients, which are crucial for maintaining energy levels throughout my busy week. And because it’s so quick to make, I can actually sit down and enjoy a proper meal without feeling rushed or guilty about spending too much time in the kitchen.
This Quick Creamy Broccoli Soup is more than just a recipe; it’s a testament to the power of simple, healthy meals in the midst of a busy life. It's a reminder that nourishment doesn't have to be complicated or time-consuming. It's a recipe that has quickly become a staple in our household, a comforting beacon amidst the whirlwind of motherhood and a career. I highly recommend giving it a try – you won't be disappointed!
Ingredients:
- 1/4 teaspoon salt
- Salt and pepper to taste
- 1 cup milk
- 2 tablespoons flour
- 1/2 teaspoon parsley
- 1 onion, cut into quarters
- 3 cups frozen chopped broccoli (or fresh broccoli florets)
- 1-2 cloves garlic, peeled
- 1/2-1 teaspoon basil
- 1 dash vinegar
Instructions (see above for detailed steps).
