Turkey Chili
Try this Turkey Chili recipe, or contribute your own.
Try this Turkey Chili recipe, or contribute your own.
- 1 green bell pepper chopped
- 1 red bell pepper chopped
- 1 tbsp olive oil
- 1 yellow onion chopped
- 5 cloves garlic minced
- 3 tbsp chili powder
- 3 tbsp tomato paste
- pinch of pepper
- 2 lbs 99% fat-free ground turkey
- 1 packet stevia
- 2 tsp. oregano
- 1/8 tsp. cayenne pepper
- 1 (28 oz) can crushed tomatoes no-salt added
- 1 (15 oz) can petite diced tomatoes no-salt added
- 1/2 tsp. hot sauce (i used texas pete)
- 1 (15 oz) can kidney beans no-salt added, drained and rinsed
- 2 jalapenos, chopped
- 1 1/2 tsp. sea salt
- Carbohydrate 5.46005246504294 g
- Cholesterol 0 mg
- Fat 0.78929846715672 g
- Fiber 1.59365341880891 g
- Protein 0.991646543918904 g
- Saturated Fat 0.127791612943695 g
- Serving Size 1 1 serving (167g)
- Sodium 22.7130446543479 mg
- Sugar 3.86639904623403 g
- Trans Fat 0.103486718642297 g
- Calories 29 calories
Step-by-step
- Drizzle olive oil in a large pot and saute onion and garlic until fragrant, about 3 minutes.
- Add ground turkey and cook until crumbled and brown, draining excess liquid as necessary.
- Add all the rest of the ingredients and cook on medium/low heat for about an hour.
- Enjoy!
My Simple, Flavorful Turkey Chili
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. That's why I love recipes that are both quick and satisfying, and this Turkey Chili definitely fits the bill. It's become a staple in our house, perfect for a weeknight dinner or even meal prepping for the week ahead. The best part? It’s surprisingly easy to make, requiring minimal prep time and even less cleanup.
I’ve always been a fan of chili, but I’ve made some adjustments over the years to make it healthier and lighter, without sacrificing any of the flavor. Using 99% fat-free ground turkey helps keep the calorie count down, while still providing a hearty base for the chili. I also use no-salt-added canned tomatoes and beans, allowing me to control the sodium content and add my own seasoning. This gives me the opportunity to really tailor the spice level to my preference. Sometimes I want a milder chili, perfect for the kids, while other times I'm in the mood for something with a bit more kick!
The beauty of this recipe lies in its simplicity. It’s a great starting point for experimentation. Feel free to adjust the ingredients to your liking. Love extra heat? Add more jalapenos or a dash of your favorite hot sauce. Want a bit more sweetness? A touch of honey or maple syrup can do wonders. The possibilities are endless!
Beyond the delicious taste, this chili is packed with nutrients. The beans provide fiber and protein, keeping you full and satisfied for hours. The bell peppers add a vibrant color and a touch of sweetness, complementing the savory spices. It’s a well-rounded meal that nourishes both body and soul.
One thing I absolutely love about this chili is how versatile it is. It's fantastic served with a dollop of plain Greek yogurt or a sprinkle of shredded cheddar cheese. For a heartier meal, I often serve it with cornbread or crusty bread for dipping. Leftovers are even better the next day – the flavors meld together beautifully, creating a richer, more complex taste. It’s one of those recipes that just keeps getting better with time.
So, whether you're a seasoned chili chef or a complete beginner, I highly recommend giving this Turkey Chili a try. It's a recipe that’s easy to master, endlessly adaptable, and sure to become a family favorite in no time. It’s a testament to the idea that healthy eating doesn’t have to be complicated; it can be simple, delicious, and completely satisfying. This chili is my proof of that. And the best part is knowing I created a quick, healthy, and delicious meal for my family with minimal effort. So many times I run into challenges while juggling work and family. This one is a win-win!
