Sweet Potato Falafel Buddha Bowl
Try this Sweet Potato Falafel Buddha Bowl recipe, or contribute your own.
Try this Sweet Potato Falafel Buddha Bowl recipe, or contribute your own.
- 1 tsp salt
- 1/4 cup honey
- 1 onion
- 2 carrots
- 2 tbsp rice vinegar
- 2 cups quinoa cooked
- 1/4 cup coconut milk
- juice of one lime
- 1 tsp ground cumin
- 1/4 cup tahini
- 2 tbsp sesame seeds
- juice of half a lime
- 1 tsp ground coriander
- 2 medium-large sweet potatoes cooked
- 1/2 can chickpeas
- 1/4 cup flour (i used chickpea flour)
- 2 tbsp finely chopped coriander and mint
- 1 large bag spinach
- 1 large haas avocado sliced
- 1 cup sprouts or cress
- 1 tbsp coconut sugar*
- Carbohydrate 105.563450130001 g
- Cholesterol 0 mg
- Fat 23.1884143989451 g
- Fiber 14.119664919357 g
- Protein 23.6920688650894 g
- Saturated Fat 5.31321665640499 g
- Serving Size 1 1 Serving (297g)
- Sodium 209.090347229502 mg
- Sugar 91.4437852106441 g
- Trans Fat 1.43664974110093 g
- Calories 708 calories
Step-by-step
- Place the flesh of the sweet potato into a large bowl with the spices, salt, herbs, flour and lime juice.
- Mix well and place in the fridge to firm up for 1 hour.
- Heat the oven to 200C/400F.
- Line a baking sheet with baking paper and lightly oil.
- Divide the mixture into 25-30 small balls.
- Place the sesame seeds in a bowl.
- Roll each ball in the mixture and lightly press down on a baking sheet.
- Bake for 15 minutes, then turn over and cook for a further 15 minutes.
- Thinly slice some carrot and red onion.
- Soak in the rice vinegar and sugar for 10 minutes.
- Drain.
- Sauté the spinach in a little oil or butter for a few seconds until wilted.
- Add the quinoa to a pretty bowl.
- Top with some falafel.
- Add the sprouts, avocado.
- In a shaker combine the tahini, coconut milk and lime.
- Shake to combine.
- Drizzle over the top of your buddha bowl.
My Sweet Potato Falafel Buddha Bowl Adventure
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are often a whirlwind of school pick-ups, homework battles, and the never-ending cycle of laundry. But I'm committed to providing my family with nutritious food, and that's where this Sweet Potato Falafel Buddha Bowl comes in. It's a recipe that’s both vibrant and satisfying, perfect for a quick and healthy weeknight dinner, but also impressive enough to serve to guests.
The beauty of this bowl lies in its versatility. You can easily adapt it to your preferences and what you have on hand. Don’t have sprouts? Leave them out! No avocado? Use a different healthy fat like a dollop of hummus or some toasted sunflower seeds. The core components – the sweet potato falafel, fluffy quinoa, and a zingy tahini dressing – are all relatively quick to prepare, making it ideal for those busy evenings when you need a delicious meal without spending hours in the kitchen.
The falafel themselves are a revelation. The sweetness of the sweet potato beautifully complements the earthy spices, creating a flavour profile that’s both comforting and exciting. And the best part? They're baked, not fried! This makes them a healthier option without compromising on flavour or texture. The crispy exterior and soft interior are a perfect textural contrast against the fluffy quinoa and crunchy vegetables.
The vibrant colours of the bowl alone make it a winner. The deep orange of the sweet potato, the bright green of the spinach, and the rich brown of the falafel create a feast for the eyes, as well as the stomach. It's a dish that's visually appealing and satisfying, making it a great way to encourage picky eaters (or even just yourself!) to try something new.
Beyond the convenience and health benefits, this bowl also offers a chance for creativity. I love experimenting with different vegetables – roasted broccoli, bell peppers, or even some shredded carrots could all add wonderful texture and flavour. Similarly, the tahini dressing can be tweaked to your liking. A little more lime juice for extra zest? A dash of hot sauce for a spicy kick? The possibilities are endless.
This Sweet Potato Falafel Buddha Bowl is more than just a recipe; it’s a testament to the power of simple, wholesome ingredients transformed into a delicious and nourishing meal. It’s a recipe that's quickly become a staple in my home, a testament to its ease, flavour, and overall satisfaction. It’s a healthy and quick meal that my family loves, and I wholeheartedly recommend it for anyone looking for a delicious and nutritious addition to their weekly meal plan. It's proof that healthy eating doesn't have to be boring, complicated, or time-consuming – it can be vibrant, delicious, and incredibly satisfying.
So, try it out! Let me know what you think in the comments below. I'd love to hear your variations and additions! Maybe you'll inspire me to try something new.
