Gluten Free Cranberry Maple Lentil Loaf (Vegan)
Try this Gluten Free Cranberry Maple Lentil Loaf (Vegan) recipe.
Try this Gluten Free Cranberry Maple Lentil Loaf (Vegan) recipe.
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup water
- 1/2 tsp sea salt
- 1 tbsp olive oil
- 1 tsp minced garlic
- 2 tbsp olive oil
- 2 tbsp dijon mustard
- 1 cup gluten free oats
- 1/2 cup chopped nuts
- 1 tbsp balsamic vinegar
- 2 cups cooked lentils (i used black lentils)
- 3 tbsp chia seed
- 1 cup whole fresh cranberries
- 1/4 tsp onion powder or onion salt
- 3 tsp dried thyme
- 2 small pieces of gluten free bread
- for the maple glaze
- 1/4 cup maple syrup (see notes for substitute)
- dash of garlic/pepper
- Carbohydrate 4.45546903143935 g
- Cholesterol 0 mg
- Fat 7.92080045277911 g
- Fiber 1.64179773665337 g
- Protein 3.62695991208779 g
- Saturated Fat 1.09050420552127 g
- Serving Size 1 1 -7 (66g)
- Sodium 214.396473806511 mg
- Sugar 2.81367129478598 g
- Trans Fat 0.358869344768937 g
- Calories 98 calories
Step-by-step
- First, make sure your lentils are cooked. They should only take about 20 minutes or so. Follow instructions according to package or see notes for how to cook lentils.
- Once cooked, drain and measure out 2 cups to use in this recipe. Set aside.
- In another bowl, combine your chia and water, mix together and set aside to let it gel.
- Preheat oven to 350F
- Combine your lentils, seasoning, cranberries, and vegetables all in one skillet with oil.
- Cook on medium until onion are cooked and lentils are soft.
- You want to be able to mash the lentils easily. Should take about 10 minutes.
- Once that is cooked, turn off skillet and place everything in a large bowl. Set aside
- Combine your oats and bread in a food processor, grind you until you get a flour texture.
- Add your oat flour to your lentils and vegetable bowl, then add in your chia egg/mixture, and finally mix in the chopped nuts.
- Mash and mix everything together with hands or spoon and then press into a 9x5 greased baking pan.
- Bake at 350F for 45 minutes.
- While that is cooking, make your glaze.
- Combine the maple syrup, olive oil, balsamic vinegar, garlic/pepper, and dijon mustard in one bowl. Whisk until smooth.
- Remove lentil loaf from oven and coat with maple glaze. You will probably have extra.
- Serve and enjoy!
A Busy Mom's Delicious and Healthy Vegan Lentil Loaf
Life as a working mom is a whirlwind. Between early morning school runs, demanding deadlines at the office, and the never-ending cycle of laundry and meal preparation, finding time for anything, let alone a healthy and satisfying dinner, often feels impossible. But let me tell you, this Gluten-Free Cranberry Maple Lentil Loaf has become my weeknight savior. Not only is it incredibly flavorful and surprisingly easy to make, but it’s also packed with wholesome ingredients that keep my family energized throughout the day.
I stumbled upon this recipe while searching for quick, healthy, and plant-based meals that wouldn't leave me spending hours in the kitchen. I'm not a chef, just a busy mom who appreciates simple recipes with maximum impact. The beauty of this lentil loaf lies in its versatility. The cranberries add a delightful tartness that perfectly complements the sweetness of the maple syrup glaze. The lentils provide a hearty protein base, ensuring everyone feels full and satisfied. And the best part? It’s completely gluten-free, making it a fantastic option for those with dietary restrictions or sensitivities.
Preparation is key: I typically prep the ingredients (chopping vegetables, cooking lentils) on the weekend, storing them in airtight containers in the refrigerator. This allows me to assemble and bake the loaf on a busy weeknight in under 30 minutes. The amazing aroma wafting through the kitchen as it bakes is an added bonus – it's the perfect way to bring a touch of homey comfort to even the most stressful day.
The recipe itself is straightforward. Even my ten-year-old can help with tasks like chopping nuts or stirring the glaze. It's become a fun family activity that fosters teamwork and a sense of accomplishment, teaching my kids the importance of healthy eating and simple cooking. The whole family loves the result.
Leftovers are a blessing: Another fantastic feature of this lentil loaf is its deliciousness when reheated. I often pack leftovers for lunch the next day – it holds up beautifully and remains moist and flavorful. This is a huge win for a busy mom always short on time. No more frantic searches for quick and healthy lunch options – it’s all taken care of.
Beyond the convenience, this lentil loaf holds a deeper meaning for me. It's a symbol of self-care and a dedication to providing nutritious, delicious meals for my family, all while managing the demands of a busy life. It shows that healthy eating doesn't have to be complicated or time-consuming. It's a testament to the power of simple ingredients, a little bit of planning, and a whole lot of love.
This lentil loaf isn't just a meal; it's a testament to the balance I strive for in my life: a fulfilling career, a happy family, and a healthy lifestyle that fits comfortably within my busy schedule. It’s a simple dish with a profound meaning for me. I hope you'll give it a try.
