Lemon Chicken Orzo with Tomatoes and Asparagus
Try this Lemon Chicken Orzo with Tomatoes and Asparagus recipe
Try this Lemon Chicken Orzo with Tomatoes and Asparagus recipe
- 1/2 teaspoon salt
- 2 garlic cloves minced
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 2 tablespoons chopped fresh basil
- 3 tablespoons fresh lemon juice
- 1 tablespoon light butter (i used land o’lakes)
- 1 cup halved grape tomatoes
- 4 teaspoons all-purpose flour
- additional salt to taste
- 1 lb boneless skinless chicken breast cut into bite-sized pieces
- 6 oz uncooked wheat orzo pasta
- 2 cups reduced sodium fat free chicken broth
- 1 cup fresh asparagus spears cut into 1†pieces
- Carbohydrate 4.20407208087367 g
- Cholesterol 65.77089365 mg
- Fat 2.28780843065424 g
- Fiber 0.222045832770046 g
- Protein 26.6699060161967 g
- Saturated Fat 0.497146726126846 g
- Serving Size 1 1 (1 1/2 cups) serving (179g)
- Sodium 107.345530905494 mg
- Sugar 3.98202624810362 g
- Trans Fat 0.408661830246368 g
- Calories 149 calories
Step-by-step
- Combine the flour, garlic powder, pepper and salt in a small dish and stir to combine.
- Place the chicken pieces in a gallon zip-top bag and add the flour mixture.
- Seal the bag and shake/massage it around until the chicken pieces are coated.
- In a large saute pan, bring the oil over medium heat and then add the chicken.
- Stir to coat with the oil and then cook, stirring occasionally, until the chicken pieces are cooked through and begin to brown.
- Transfer the cooked chicken to a side plate and cover with aluminum foil to keep warm.
- Wipe out the inside of the skillet.
- Place the skillet back over medium heat and add the butter.
- When the butter is melted, add the orzo to the pan and stir to coat.
- Spread the orzo across the surface of the pan and allow it to cook for 2 minutes until a few of the orzo pieces begin to brown.
- Add the garlic to the pan and stir.
- Allow to cook for another minute.
- Add the chicken broth to the pan and bring it to a boil.
- Reduce the heat to low to simmer and cover the pan.
- Simmer covered for 4-5 minutes and then add the asparagus.
- Stir and re-cover.
- Simmer for an additional 10 minutes.
- Remove from heat and stir.
- Add the lemon juice, tomatoes and basil along with salt to taste.
- Stir together and then add the reserved chicken to the pan.
- Stir to combine and serve.
A Weeknight Winner: Lemon Chicken Orzo with Tomatoes and Asparagus
As a busy working mom, finding time to cook a healthy and delicious dinner is always a challenge. My days are a whirlwind of meetings, school pick-ups, and trying to squeeze in a quick workout before collapsing onto the couch. So, when I find a recipe that’s quick, easy, and actually tastes amazing, I cling to it like a lifeline. This Lemon Chicken Orzo with Tomatoes and Asparagus is one of those recipes. It’s ready in under 30 minutes, requires minimal cleanup, and is packed with fresh, vibrant flavors that my whole family enjoys.
The beauty of this dish lies in its simplicity. The chicken is seasoned simply with flour, garlic powder, salt, and pepper, allowing the bright flavors of lemon, tomatoes, and fresh basil to shine through. The orzo, a small pasta similar to rice, cooks quickly and absorbs the delicious chicken broth, creating a light and flavorful base for the dish. Adding asparagus brings a touch of spring freshness, even in the dead of winter. The whole thing comes together in one pan, minimizing dishes and maximizing my precious after-work time.
I often double this recipe, making enough for leftovers. This is a lifesaver on those busy mornings when I don't have time to cook breakfast. A quick reheat in the microwave, and I have a satisfying and nutritious meal to fuel my day. It's also incredibly versatile; you can easily swap out the asparagus for other vegetables like broccoli, zucchini, or green beans, depending on what’s in season or what I have on hand. Sometimes, if I'm feeling adventurous, I'll add a sprinkle of feta cheese for an extra layer of flavor.
This recipe isn't just about convenience; it's about creating a comforting and delicious meal for my family. The aroma of lemon and garlic fills my kitchen as it simmers, creating a warm and inviting atmosphere. It's a simple act, but it's one of the ways I show my love for my family, providing them with a nourishing and tasty meal after a long day. It's a reminder that even amidst the chaos of life, there’s always time to create something beautiful and delicious, even if it's just a simple weeknight dinner. This recipe is more than just a meal; it's a testament to the power of simple ingredients, quick preparation, and the love put into creating something special for those you cherish.
Beyond the ease of preparation and delicious taste, this dish also caters to a healthy lifestyle. It’s a great source of lean protein from the chicken, fiber from the orzo and vegetables, and a good dose of vitamins and minerals. It’s a balanced meal that keeps me feeling full and energized without weighing me down. The vibrant colors of the dish are also visually appealing, making it a welcome addition to any dinner table.
I've shared this recipe with friends and family, and they’ve all raved about it. It’s become a staple in my repertoire, a go-to dish when I need a quick and satisfying meal without sacrificing flavor or nutrition. The best part is, it’s a recipe that even novice cooks can master. So, if you're looking for a simple yet delicious weeknight dinner that’s both healthy and satisfying, give this Lemon Chicken Orzo with Tomatoes and Asparagus a try. You won’t be disappointed!
The versatility of this dish is also a huge plus. It's easily adaptable to different dietary needs and preferences. For instance, those following a vegetarian diet can easily substitute the chicken with chickpeas or firm tofu. Those looking for a gluten-free option can swap the all-purpose flour for gluten-free flour blend. The core recipe remains flexible, making it an inclusive dish for various dietary needs.
More than just a recipe, this Lemon Chicken Orzo has become a symbol of efficient and satisfying cooking in my life. It represents a balance between healthy eating, mindful meal preparation, and precious family time. In the hustle and bustle of modern life, it’s a welcome reminder that delicious and healthy meals don't have to be complicated or time-consuming. With minimal effort and a few fresh ingredients, you can create a truly satisfying and flavorful meal that nourishes both body and soul. This Lemon Chicken Orzo is a testament to that belief, and I hope it brings the same joy to your kitchen as it does to mine.
