Roasted Brussels Sprouts, Butternut Squash, and Bacon with Maple Soy Glaze
Roasted Brussels Sprouts and Butternut Squash are delicious on their own, but adding bacon and a maple soy glaze makes them over-the-top delicious!
Roasted Brussels Sprouts and Butternut Squash are delicious on their own, but adding bacon and a maple soy glaze makes them over-the-top delicious!
- Carbohydrate 5.35004905802641 g
- Cholesterol 0 mg
- Fat 0.924506875345266 g
- Fiber 0.0733906257871254 g
- Protein 0.369280937194068 g
- Saturated Fat 0.12906812504724 g
- Serving Size 1 1 serving (242g)
- Sodium 385.186199802246 mg
- Sugar 5.27665843223928 g
- Trans Fat 0.025590625008497 g
- Calories 30 calories
Step-by-step
- Preheat oven to 400 degrees F.
- Spray a sheet pan with cooking spray.
- In a large bowl, combine the squash, 1/2 tablespoon oil, 1/4 teaspoon salt and pepper to taste. Toss to coat.
- In another large bowl, combine the Brussels sprouts, remaining tablespoon of oil, 1/4 teaspoon salt and pepper to taste.
- Spread the vegetables in an even layer on 1 sheet pan. Top with bacon.
- Roast for 20 minutes, then toss veggies with a spatula and roast an additional 15 minutes.
- Meanwhile, in a small sauce pot, combine the syrup and soy sauce. Over medium-low heat, simmer sauce for 5 minutes, or until it begins to thicken slightly. Set aside.
- When vegetables are done roasting, transfer to a serving dish. Add maple soy sauce and toss to coat.
A Weeknight Wonder: Roasted Brussels Sprouts, Butternut Squash, and Bacon
As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending to-do list, the thought of spending hours in the kitchen often leaves me feeling overwhelmed. But then I discovered this recipe for roasted Brussels sprouts, butternut squash, and bacon with a maple soy glaze – and my life changed! It’s quick, easy, and incredibly flavorful, making it the perfect weeknight dinner solution.
The beauty of this dish lies in its simplicity. No complicated techniques, no obscure ingredients – just fresh, seasonal vegetables, crispy bacon, and a subtly sweet and savory glaze. I love how the roasting process brings out the natural sweetness of the butternut squash and the slight bitterness of the Brussels sprouts, creating a beautiful balance of flavors. The bacon adds a smoky, salty crunch that elevates the dish to a whole new level, and the maple soy glaze ties everything together perfectly. It’s the kind of meal that's both satisfying and nutritious, leaving you feeling energized and ready to tackle the rest of your day.
Preparation is a breeze. I usually prep the vegetables while the kids are doing their homework. Peeling and chopping the butternut squash takes a bit of time, but it's worth it for the delicious result. The Brussels sprouts are equally easy to prep, just trim and quarter them. While the veggies roast, I whip up the maple soy glaze – it takes just a few minutes and the aroma alone is enough to make your mouth water. Then, it's just a matter of tossing everything together and letting the oven do its magic. Twenty minutes later, you have a vibrant, flavorful meal that the entire family will devour.
This recipe has become a staple in our household. It's incredibly versatile too. I sometimes add other vegetables like carrots or sweet potatoes to mix things up. Sometimes I’ll even add a sprinkle of toasted pecans or pumpkin seeds for added texture and nutrition. It’s truly a blank canvas for culinary creativity, allowing me to adapt it to whatever ingredients I have on hand. The best part is that the leftovers are just as delicious the next day – perfect for a quick and easy lunch.
More than just a meal, this recipe represents a simple joy. It's a reminder that healthy eating doesn’t have to be complicated or time-consuming. It’s a testament to the fact that even on the busiest of days, we can create something delicious, nutritious, and truly satisfying. This recipe is a win for busy weeknights and a testament to the beauty of simple, wholesome ingredients. It’s a meal that nourishes both the body and the soul, a small act of self-care amidst the chaos of daily life.
So, next time you're looking for a quick and easy weeknight dinner that’s packed with flavor, give this roasted Brussels sprouts, butternut squash, and bacon recipe a try. You won't be disappointed.
