Curried Prawns
Try this Curried Prawns recipe.
Try this Curried Prawns recipe.
- salt and freshly ground black pepper
- 2 teaspoons sugar
- 1 tablespoon tomato paste
- 1/2 teaspoon basil
- 4 cloves garlic chopped
- 1 tablespoon curry powder
- 1 bay leaf crushed
- or
- 2 tablespoons butter or olive oil
- chopped parsley
- 3 large onions chopped
- 3 pounds cooked prawns shelled (reserve shells and heads)
- 4 large sticks celery chopped finely
- 2 small bell peppers seeded and chopped
- 4 tomatoes, chopped
- 1 small can tomatoes drained
- 2 cups stock made by cooking the prawn shells and heads i
- 2 lemons, grated rind and juice
- Carbohydrate 32.239167783555 g
- Cholesterol 30.5300000130925 mg
- Fat 12.3660246161214 g
- Fiber 7.06573867955813 g
- Protein 5.65544181437858 g
- Saturated Fat 7.4689968032383 g
- Serving Size 1 1 Serving (729g)
- Sodium 1518.17017680941 mg
- Sugar 25.1734291039969 g
- Trans Fat 1.05342661286185 g
- Calories 242 calories
Step-by-step
- Make stock with prawn shells and heads.
- In a heavy pan melt butter or oil, add onions and garlic and fry until a pale golden colour.
- Add curry powder, pepper and salt, celery, capsicums, tomatoes, sugar, bay leaf, basil and tomato paste.
- Cook slowly over a medium heat for 15 minutes.
- Stir in stock, add peeled prawns and warm through.
- Do not cook the prawns or the dish will be spoilt.
- When dish is hot, stir through lemon rind and juice.
- Serve the curried prawns on a bed of fluffy rice or with lots of fresh, crisply cooked vegetables, hot rolls or toast fingers.
- Garnish with parsley.
A Weeknight Wonder: My Curried Prawns Recipe
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Between school pick-ups, work deadlines, and after-school activities, the kitchen often feels like the last place I want to be. But then I remember the pure joy on my family's faces when they gather around the table for a home-cooked meal, and it reignites my passion for creating nourishing and flavorful dishes that don't require hours of prep time.
This Curried Prawns recipe is my go-to for those busy weeknights. It's quick, easy, and bursting with vibrant flavors that will transport you to a tropical paradise, even if you're just sitting at your kitchen table. The beautiful thing about this recipe is its adaptability. Feel free to adjust the spice level to your liking – add more curry powder for a fiery kick or less for a milder taste. You can also swap out the vegetables based on what you have on hand or what’s in season at your local market. The prawns are the star of the show, but the rich, aromatic curry sauce is what elevates this dish from simple to extraordinary. It's a recipe that has become a staple in our household, and I hope it becomes one of your favorites too.
The Magic of Homemade Stock
One of the secrets to this recipe's incredible flavor is the homemade prawn stock. It's unbelievably easy to make – simply simmer the prawn shells and heads in water with a few aromatics (like a bay leaf or some peppercorns) for about 30 minutes. This simple step transforms the dish from good to exceptional. Don't discard those shells! They're packed with flavor, and using them in the stock adds a depth of flavor you won't find with store-bought stock. This is where the true magic happens. You can use any seafood broth if you do not want to use the shells.
Beyond the Recipe: A Culinary Adventure
Cooking is more than just preparing food; it’s a creative outlet, a way to connect with loved ones, and a journey of discovery. It's a chance to experiment with different flavors, techniques, and ingredients, constantly learning and evolving in the kitchen. Over the years, my cooking has reflected my life's journeys, mirroring the diverse cultures and experiences I’ve encountered. From simple weeknight dinners to elaborate weekend feasts, each dish tells a story – a story of family, of travels, of growth, and of the simple joy of sharing a meal together. Each recipe is an adventure, and that's why I love it so much.
This Curried Prawns recipe is just a small chapter in my culinary story, but it's a chapter filled with delicious memories. I encourage you to try it, to make it your own, and to discover the joy of creating something delicious and memorable for yourself and your loved ones. It's a reminder that even in the midst of a busy life, there's always time to savor the simple pleasures, especially those shared around a table laden with delicious food and warm conversation.
Serving Suggestions
This dish is incredibly versatile. I love serving it over fluffy basmati rice, which perfectly absorbs the fragrant curry sauce. However, it also pairs beautifully with other grains like quinoa or couscous. Add some fresh vegetables, like steamed broccoli or a vibrant salad, for a complete and nutritious meal. The flavors of the curry also complement crusty bread or naan perfectly, making it ideal for dipping into the delicious sauce.
Beyond the Plate
Beyond the delicious flavors and ease of preparation, this recipe provides a platform for creativity and exploration. Feel free to experiment with different types of curry powder, adjusting the spice level to suit your preference. You can also add other vegetables, such as zucchini, eggplant, or green beans, to add more texture and nutrients to the dish. Get creative and make it your own!
So, grab your apron, gather your ingredients, and embark on a culinary adventure. This Curried Prawns recipe is more than just a meal; it’s an invitation to connect with the joy of cooking and sharing delicious food with those you love.
