Paleo Butternut Sausage Bake with Kale
Try this Paleo Butternut Sausage Bake with Kale recipe.
Try this Paleo Butternut Sausage Bake with Kale recipe.
- 1 egg, whisked
- 2 cups roughly chopped kale
- 3 and 1/2 cups small-cubed butternut squash
- 1 tbsp light flavored olive oil for roasting
- 1/4 tsp fine grain sea salt for roasting
- 1 lb italian pork sausage* - casings removed
- 1-2 tsp light flavored olive oil
- 1/8 spcrushed red pepper flakes**
- 1/2 med onion chopped
- 1/2 cup of your favorite marinara sauce no sugar added - i love raos
- 1/4 cup full fat canned coconut milk
- fine grain sea salt and pepper to taste
- Carbohydrate 1.28425 g
- Cholesterol 0 mg
- Fat 0.01375 g
- Fiber 0.233750006556511 g
- Protein 0.15125 g
- Saturated Fat 0.005775 g
- Serving Size 1 1 -6 serving (127g)
- Sodium 0.55 mg
- Sugar 1.05049999344349 g
- Trans Fat 0.00385 g
- Calories 6 calories
Step-by-step
- First, roast your butternut squash. Preheat the oven to 400 degrees, and, in a large bowl, toss the butternut squash cubes with 1 tbsp olive oil and ½ tsp fine grain sea salt.
- On a large baking sheet - or 2 if needed - lined with parchment paper, spread out the butternut squash cubes in a single layer. Roast in the preheated oven for 30 minutes, stirring in the middle, until soft and toasty brown.
- While the butternut squash roasts, heat a large cast iron skillet or other heavy skillet over medium heat and add 1 tsp olive oil.
- Crumble the sausage into the pan, and sprinkle with the crushed red pepper. Cook, stirring and breaking up lumps, until 75 percent browned.
- Once the sausage is nearly browned, add the chopped onion and continue to cook until the onion is soft and the sausage is fully browned.
- Next, add the marinara sauce and coconut milk and stir. Bring to a boil, then lower the heat to simmer. Add the kale to the skillet and stir into the mixture to soften. Once the kale is soft, remove skillet from heat.
- Once the butternut squash is roasted, remove from oven and toss in with the sausage mixture. If using an oven proof skillet, you will bake everything in it. If not, transfer the mixture to a well greased baking dish before proceeding.
- Add the whisked egg to the mixture and gently toss to combine.
- Bake in the preheated oven for 20-30 minutes, until toasty browned and set.
- Let sit for 10 minutes before serving. Store leftovers covered in the refrigerator up to 3 days. Enjoy!
Paleo Butternut Sausage Bake with Kale: A Weeknight Winner
As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Between school runs, work deadlines, and all the other demands on my time, I often crave simple recipes that don't compromise on flavor or nutrition. This Paleo Butternut Sausage Bake with Kale has become a staple in our household, a weeknight lifesaver that's both satisfying and surprisingly easy to prepare. The best part? It’s incredibly versatile; you can easily adjust it to suit your taste preferences and what you have on hand.
The beauty of this recipe lies in its simplicity. Roasting the butternut squash brings out its natural sweetness, creating a perfect complement to the savory Italian sausage. The kale adds a healthy dose of greens, while the marinara sauce and coconut milk provide a rich and creamy texture. It's a one-pan wonder, minimizing cleanup time – a huge bonus on busy weeknights! The combination of flavors is truly irresistible; the slightly sweet squash, the spicy sausage, and the earthy kale create a symphony of tastes that will leave your family begging for seconds. I often double the recipe so we have leftovers for lunch the next day.
Why I love this recipe:
- Quick and easy: The prep time is minimal, and the cooking time is manageable, even on the busiest of days.
- Healthy and delicious: This dish is packed with nutrients, providing a good source of vitamins, minerals, and fiber. It's also Paleo-friendly, making it a great option for those following a specific diet.
- Versatile: Feel free to experiment with different types of sausage, add other vegetables like bell peppers or mushrooms, or use different types of greens. The possibilities are endless!
- Minimal cleanup: The one-pan cooking method simplifies the cleanup process, allowing you more time to relax and enjoy your meal.
- Family-friendly: This dish is a crowd-pleaser, appealing to even the pickiest of eaters.
Tips and variations:
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for an extra kick.
- Add some herbs: Fresh or dried herbs, such as rosemary, thyme, or oregano, can enhance the flavor of the dish.
- Make it vegetarian: Substitute the sausage with plant-based sausage crumbles or roasted chickpeas for a vegetarian version.
- Meal prep friendly: This dish is perfect for meal prepping. Prepare it ahead of time and store it in the refrigerator for a quick and easy meal during the week.
- Leftover magic: The leftovers are just as delicious the next day, making this recipe even more efficient.
This Paleo Butternut Sausage Bake with Kale isn't just a meal; it's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It’s a delicious and nutritious recipe that easily fits into the rhythm of even the busiest lives. So, the next time you're short on time but craving a satisfying and flavorful meal, give this recipe a try. I guarantee it will become a regular on your family's dinner table.
Enjoy!
