Easy Vegan Recipes for Lazy Days
Try this Easy Vegan Recipes for Lazy Days recipe, or contribute your own.
Try this Easy Vegan Recipes for Lazy Days recipe, or contribute your own.
- salt and pepper
- 2 garlic cloves minced
- 1 large tomato diced
- 1 can coconut milk
- 1/4 cup cacao powder
- 1 small onion diced
- 1 tsp turmeric
- 1 tbsp coconut oil
- 2 cups vegetable broth
- 1/2 cup almond butter
- 2 tbsp curry powder
- 1 tsp ground ginger
- 1/4 cup almond milk
- 1 tbsp coconut sugar
- 2 tbsp nutritional yeast
- 1/2 onion, diced
- 1 cup frozen mango
- 1 cup mushrooms diced
- 2 dates
- 1 medium carrot diced
- 1 tbsp grapeseed oil
- 1 1/2 cup vegetable broth
- 1/3 cup coconut yogurt
- 1 cup mushrooms diced (i used half cremini and half enok
- 1/2 cup arborio rice
- 3 overripe bananas
- Carbohydrate 217.605063447984 g
- Cholesterol 1.225 mg
- Fat 214.949663250841 g
- Fiber 24.0955500403584 g
- Protein 53.3329443896594 g
- Saturated Fat 118.745384958469 g
- Serving Size 1 1 recipe (2066g)
- Sodium 2234.62885972539 mg
- Sugar 193.509513407625 g
- Trans Fat 12.3140508335443 g
- Calories 2848 calories
Step-by-step
- Combine all ingredients in a blender and blend until smooth. Add more almond milk if needed to reach the desired consistency. Pour into a bowl and add your favourite smoothie bowl toppings. I added almond butter, walnuts, dried coconut and fresh mint.
- Heat coconut oil in a large pot over medium heat. Add diced onion and garlic and sauté for 2-3 minutes. Add carrots and cook for another 2 minutes. Stir in curry powder, turmeric, ginger, salt and pepper and cook for about a minute until the spices become fragrant. Add mushrooms and tomatoes and continue cooking for 2-3 minutes. Pour in vegetable broth and coconut milk. Bring to a boil. Then, reduce the heat to low and cook for 10-15 minutes. Serve the soup on its own or over rice.
- Heat grapeseed oil in a pan over medium heat. Add onion and garlic and cook for 3-4 minutes. Add mushrooms and continue cooking for 2-3 minutes. Stir in the rice and then add the vegetable broth right away. Bring to a boil. Reduce the heat to low and simmer for 30 minutes stirring occasionally. After 30 minutes, add nutritional yeast and season with salt and pepper. I also add some chopped cilantro at this point, but it's completely optional.
- Preheat oven to 175C/350F and line a loaf pan with parchment paper. Add all of the ingredients to a food processor or blender and blend for about a minute until you reach a smooth consistency. Alternatively, you can mash the bananas with a fork and combine with the rest of the ingredients using a spoon or a spatula. Pour the batter into the pan and bake for 20 to 25 minutes. Remove from the oven and let cool completely in the pan before slicing. Store for up to 5 days in an airtight container in the fridge.
My Go-To Easy Vegan Recipes for Busy Weeknights
Life as a working mom is a whirlwind. Between early mornings, school runs, work deadlines, and trying to squeeze in a workout, finding time to cook healthy, delicious meals feels impossible. For a long time, I relied on takeout or quick, processed foods, but that left me feeling sluggish and guilty. Then, I discovered the magic of simple, vegan recipes – recipes that require minimal effort but deliver maximum flavor and nutrition. These aren't just healthy; they're incredibly satisfying, and frankly, a lifesaver on those crazy busy days.
One of my favorite discoveries is the versatility of coconut milk. It adds such a creamy richness to soups and stews without any dairy! I love whipping up a quick coconut curry. It’s incredibly easy: Just sauté some onions, garlic, and ginger, throw in your favorite vegetables (carrots, mushrooms, and tomatoes are my go-tos), add coconut milk, vegetable broth, and a blend of warming spices like turmeric, curry powder, and ginger. Simmer for 15 minutes, and dinner is served! This recipe is so adaptable; sometimes I’ll add chickpeas or lentils for extra protein, and other times I’ll serve it over brown rice for a heartier meal.
Another staple in my weeknight rotation is a simple vegan rice dish. This is unbelievably easy, requiring just arborio rice, vegetable broth, mushrooms, and nutritional yeast for that cheesy flavor. I sauté the mushrooms with some garlic and onion for extra flavor, then add the rice and broth, letting it simmer until the rice is cooked through. The nutritional yeast is the secret ingredient here, giving it a delicious, savory, almost cheesy taste. A sprinkle of fresh cilantro at the end brightens the dish beautifully. I can whip this up while the kids are doing their homework, and it’s always a hit.
Beyond savory meals, I’ve also found some fantastic easy vegan desserts. My go-to is a simple banana bread, made with overripe bananas, cacao powder, coconut sugar, and a touch of coconut yogurt for extra moisture. It's naturally sweet and incredibly moist, and the whole family loves it. The best part is, you don't need a mixer; simply mash the bananas and combine everything in a bowl. It's so easy, even my kids can help with the mixing! This recipe is perfect for using up those overripe bananas before they go to waste.
These simple recipes have been a game-changer for me, allowing me to eat healthy and delicious meals even on the busiest days. They've reduced my stress levels significantly, knowing that I can quickly and easily prepare nutritious food for my family, without spending hours in the kitchen. I encourage you to try them out – you might be surprised at how easy and enjoyable healthy vegan cooking can be!
The key to easy vegan cooking, I've found, is to embrace simplicity and versatility. Don't be afraid to experiment with different vegetables, spices, and flavor combinations. The possibilities are endless! And remember, even on the busiest days, taking the time to nourish yourself and your family with wholesome food is an investment in your well-being. It's a small act of self-care that pays off in big ways.
So next time you’re feeling overwhelmed by the thought of dinner, remember these simple recipes. They are quick, delicious, and a perfect way to enjoy a healthy and flavorful meal without spending hours in the kitchen. Embrace the simplicity and enjoy the deliciousness of easy vegan cooking.
