Naked Quiche
Try this Naked Quiche recipe, or contribute your own.
Try this Naked Quiche recipe, or contribute your own.
- salt and pepper to taste
- 1/4 tsp. cayenne pepper
- 1/4 tsp. paprika
- 5 eggs (preferably pastured)
- 2/3 cup whole milk (preferably raw)
- 1 1/2 - 2 cups chopped veggies (i used tomatoes bell peppers, green onions, and asparagus, but let your imagination go wild!)
- 1/2 cup sharp cheddar cheese (or cheese of your choice)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 73.6805729166668 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Preheat oven to 375 degrees, lightly grease a 9" glass pie pan.
- Chop veggies into bite-sized pieces.
- In a small bowl, whisk eggs, milk, and spices.
- Spread chopped veggies across the bottom of the pie pan.
- Slowly pour egg mixture into pan over vegetables.
- Sprinkle cheese on top.
- Bake for 30 - 40 minutes until set.
- Cool slightly before eating.
My Favorite Weeknight Dinner: Naked Quiche
As a busy mom of three, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. Let's be honest, after a long day of wrangling kids, school runs, and work deadlines, the last thing I want to do is spend hours in the kitchen. That's why I've fallen head over heels for this Naked Quiche recipe. It's incredibly versatile, easy to customize, and comes together in a flash.
The beauty of this quiche lies in its simplicity. No crust needed! This means less prep time and fewer dishes, a win-win in my book. The base is simply a medley of your favorite chopped vegetables – I love using a vibrant mix of bell peppers, tomatoes, asparagus, and green onions, but feel free to get creative! Think spinach, mushrooms, zucchini, or even leftover roasted vegetables. The possibilities are endless.
Next, a simple mixture of eggs, milk (I prefer whole milk for extra richness), and a sprinkle of spices – salt, pepper, a pinch of cayenne for a little kick, and a dash of paprika for color – comes together in a matter of minutes. Pour this over the vegetables, sprinkle with some cheese (sharp cheddar is my go-to, but any cheese you love will work), and pop it in the oven. In about 30-40 minutes, you’ll have a warm, satisfying, and utterly delicious meal ready to serve.
Why I love this recipe:
- Quick and Easy: From prep to oven to table, this dish takes less than an hour.
- Healthy and Nutritious: Packed with vegetables and protein, this is a guilt-free indulgence.
- Incredibly Versatile: Customize it with your favorite vegetables and cheeses to create endless variations.
- Minimal Cleanup: No crust means fewer dishes to wash!
- Perfect for Meal Prep: Make a large batch on the weekend and enjoy leftovers throughout the week.
This Naked Quiche isn't just a weeknight dinner savior; it's also fantastic for brunch, a potluck contribution, or even a light lunch. The vibrant colors and fresh flavors make it a crowd-pleaser, no matter the occasion. The best part? My kids actually *ask* for this for dinner – a rare occurrence that I’m eternally grateful for!
I encourage you to experiment with different vegetables and cheeses. Try adding some sautéed mushrooms for an earthy flavor, or crumbled bacon for extra richness. Don't be afraid to get creative and make this recipe your own! This is a truly adaptable dish that’s perfect for any skill level. Whether you're a seasoned cook or just starting out in the kitchen, you'll find this recipe easy to follow and incredibly rewarding. So next time you're short on time but craving a delicious and healthy meal, give this Naked Quiche a try. You won't be disappointed!
I hope you enjoy this recipe as much as I do! Let me know in the comments what your favorite vegetable combinations are. Happy cooking!
