Easy Beef and Broccoli Stir Fry
This recipe is excellent. I added onion and red pepper and rice wine vinegar instead of sherry. I'm sure you can add any vegetables.
This recipe is excellent. I added onion and red pepper and rice wine vinegar instead of sherry. I'm sure you can add any vegetables.
- 3 cloves garlic minced
- 3 tablespoons honey
- 1 tablespoon olive oil
- 2 tablespoons sesame oil
- 1 pinch red pepper flakes
- 1/2 cup low sodium soy sauce
- 2 tablespoons corn starch
- 1 teaspoon fresh ginger minced
- 1 head broccoli cut into small florets
- 1 pound flank steak trimmed of fat and sliced thin agains
- 3 tablespoons sherry
- 1 tablespoon sriracha sauce or to taste
- 1/2 cup beef broth or chicken broth
- Carbohydrate 13.5722915044726 g
- Cholesterol 0 mg
- Fat 7.67384033434062 g
- Fiber 0.396622510730409 g
- Protein 3.25743220116234 g
- Saturated Fat 1.08770244744706 g
- Serving Size 1 1 serving (175g)
- Sodium 1566.3821771259 mg
- Sugar 13.1756689937422 g
- Trans Fat 0.338670984862595 g
- Calories 143 calories
Step-by-step
- Ingredients: 3 cloves garlic minced, 3 tablespoons honey, 1 tablespoon olive oil, 2 tablespoons sesame oil, 1 pinch red pepper flakes, 1/2 cup low sodium soy sauce, 2 tablespoons corn starch, 1 teaspoon fresh ginger minced, 1 head broccoli cut into small florets, 1 pound flank steak trimmed of fat and sliced thin against the grain, 3 tablespoons sherry, 1 tablespoon sriracha sauce or to taste, 1/2 cup beef broth or chicken broth
- Mince the garlic and ginger.
- In a small bowl, whisk together the honey, olive oil, sesame oil, red pepper flakes, soy sauce, cornstarch, and sherry.
- Heat a wok or large skillet over high heat.
- Add the flank steak and stir-fry until browned.
- Remove the steak from the wok and set aside.
- Add the broccoli to the wok and stir-fry until tender-crisp.
- Return the steak to the wok.
- Pour the sauce over the steak and broccoli and stir-fry until the sauce has thickened.
- Serve hot over rice.
My Go-To Weeknight Dinner: Easy Beef and Broccoli Stir-Fry
As a busy working mom, time is my most precious commodity. Dinner needs to be quick, easy, and preferably something the whole family will enjoy. That's where this Easy Beef and Broccoli Stir-Fry comes in. I discovered this recipe a few years ago when I was desperately searching for something beyond the usual chicken nuggets and pasta. It's become a staple in our household, and I'm thrilled to share it with you. This isn’t just a quick meal; it's a flavour explosion that leaves everyone wanting more.
What I love most about this recipe is its versatility. It's a blank canvas, really. Feel free to experiment with different vegetables. Onions and bell peppers are my go-to additions, adding a delightful sweetness and crunch. I also like to swap out the sherry for rice wine vinegar; it adds a lovely tang that balances the sweetness of the honey. But don't let that stop you – feel free to get creative! Snow peas, mushrooms, carrots – the possibilities are endless. The key is to use whatever fresh vegetables you have on hand. It's a wonderful way to use up any lingering produce before it goes bad.
The beauty of this stir-fry lies not only in its simplicity but also in its adaptability to different tastes and dietary needs. For a spicier kick, increase the amount of sriracha sauce, or add a pinch of your favorite chili flakes. If you're watching your sodium intake, use low-sodium soy sauce and adjust the amount of seasoning to your liking. The lean flank steak provides a good source of protein, while the broccoli offers a healthy dose of vitamins and fiber. It's a complete meal in itself, and it's satisfying enough to leave you feeling full and energized, ready to tackle the rest of the evening.
I often prepare the marinade ahead of time, storing it in the refrigerator until I'm ready to cook. This makes the entire process even faster and easier. The stir-frying itself takes only about 15 minutes, making it an ideal weeknight meal when time is short. It's quick enough to prepare even after a long and stressful workday, yet satisfying enough to make you feel like you’ve enjoyed a gourmet experience. This recipe is truly a testament to the fact that delicious food doesn't have to be complicated or time-consuming.
The secret to a great stir-fry is all in the preparation. Make sure your vegetables are cut into bite-sized pieces for even cooking. Slicing the flank steak thinly against the grain is crucial for tenderness. Don't overcrowd the wok or skillet; work in batches if necessary to ensure that the steak and vegetables cook properly without steaming. And don't be afraid to experiment with different sauces and flavor combinations. This is your chance to showcase your culinary creativity!
Beyond its practicality, this stir-fry has become a source of comfort and connection for our family. It's a meal we all look forward to, a simple ritual that brings us together at the end of a long day. The aroma of garlic, ginger, and soy sauce fills our kitchen, creating a warm and inviting atmosphere. It's more than just a dinner; it's a reminder to slow down, savor the moment, and appreciate the simple things in life – like a delicious, easy, and satisfying meal shared with loved ones.
So, next time you're looking for a quick and easy weeknight dinner that's both delicious and healthy, give this Easy Beef and Broccoli Stir-Fry a try. I'm confident it will become a new family favorite!
