Irish White Bean and Cabbage Stew
This is great! I made a second batch for my freezer!
This is great! I made a second batch for my freezer!
- salt to taste
- 1/2 teaspoon caraway seeds
- 4 carrots sliced
- 3 cloves garlic minced
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon thyme
- 1/2 head cabbage chopped
- 1 tablespoon chopped parsley
- 1 leaf
- 1/2 teaspoon rosemary crushed
- 3 celery ribs chopped
- 14 1/2 ounces diced tomatoes
- 1 onion large chopped
- 1 1/2 pounds potatoes cut in large dice
- 1/3 cup pearled barley optional or substitute with gluten
- 8 cups vegetable broth orâ low-sodium vegetable broth
- 3 cups great northern beans cooked 2 cans, drained
- Carbohydrate 4.30812523834 g
- Cholesterol 0 mg
- Fat 0.20370998665 g
- Fiber 1.29395287131761 g
- Protein 0.95031756626 g
- Saturated Fat 0.0337679272976667 g
- Serving Size 1 1 serving (207g)
- Sodium 601.682588207917 mg
- Sugar 3.01417236702239 g
- Trans Fat 0.0515001023785 g
- Calories 20 calories
Step-by-step
- Chop 1/2 head of cabbage.
- Dice 1 1/2 pounds of potatoes into large pieces.
- Chop 1 large onion.
- Chop 3 celery ribs.
- Mince 3 cloves of garlic.
- Slice 4 carrots.
- Crush 1/2 teaspoon of rosemary.
- Add 1 tablespoon of chopped parsley.
- Combine 14 1/2 ounces of diced tomatoes.
- Add 8 cups of vegetable broth (low-sodium preferred).
- Stir in 3 cups of cooked great northern beans (drained).
- Add 1/2 teaspoon of caraway seeds.
- Season with 1/2 teaspoon of freshly ground black pepper and salt to taste.
- Add 1 teaspoon of thyme.
- Add 1/3 cup of pearled barley (optional).
- Combine all ingredients in a large pot and simmer until vegetables are tender.
My Simple, Hearty Irish White Bean and Cabbage Stew
As a busy mom, I'm always on the lookout for recipes that are quick, easy, and delicious. This Irish White Bean and Cabbage Stew fits the bill perfectly! It's a hearty, flavorful one-pot wonder that's perfect for a chilly evening. The best part? It’s incredibly versatile – feel free to adjust the vegetables based on what you have on hand. I often add extra carrots or swap the celery for parsnips. The beauty of this stew lies in its simplicity; a few simple ingredients combine to create a truly satisfying meal.
This recipe came about on a particularly hectic week. I was juggling work, school pick-ups, soccer practice, and the ever-present laundry mountain. I needed a meal that was both nutritious and wouldn't take hours to prepare. This stew was the answer. The aroma filling my kitchen as it simmered was absolutely comforting, promising a warm and satisfying dinner after a long day. My family absolutely devoured it, leaving me with the happy task of making a second batch for the freezer - a lifesaver for those even busier days ahead. It reheats beautifully and actually tastes even better the next day!
The magic of this stew lies in its simplicity. The combination of hearty white beans, tender cabbage, and aromatic vegetables creates a depth of flavor that's truly impressive. The subtle earthy notes of rosemary and thyme complement the sweetness of the carrots and onions perfectly. The addition of pearled barley adds a lovely texture and a touch of heartiness, but it's entirely optional. If you're short on time or prefer a slightly smoother consistency, you can omit it completely.
I often find myself modifying this recipe to suit my mood and the available ingredients. Sometimes, I add a splash of cream for extra richness, or a sprinkle of fresh herbs at the end for a vibrant pop of color and flavor. Other times, I'll throw in some leftover cooked sausage or bacon for a heartier meal. The possibilities are endless! This stew is truly a blank canvas for your culinary creativity.
Beyond its deliciousness, this stew is also incredibly healthy. Packed with protein from the white beans, fiber from the vegetables, and plenty of vitamins and minerals, it's a nutritious and satisfying meal that will leave you feeling full and energized. It's a perfect example of how simple, wholesome ingredients can create something truly extraordinary. This is a keeper, folks! This will definitely become a staple in my recipe collection, and I strongly encourage you to try it. You won't be disappointed.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Add some greens: Spinach or kale wilted into the stew at the end adds extra nutrients and a vibrant green hue.
- Make it creamy: Stir in a dollop of sour cream or crème fraîche before serving.
- Boost the flavor: Add a bay leaf while simmering for a deeper, richer flavor.
- Make it vegetarian: This recipe is already vegetarian-friendly, but ensure your broth is vegetarian as well.
- Prep Ahead: Chop the vegetables in advance to save time on busy weeknights.
- Freeze for later: This stew freezes beautifully. Simply let it cool completely before storing in airtight containers in the freezer.
This Irish White Bean and Cabbage Stew is more than just a meal; it's a testament to the power of simple, wholesome ingredients and the comfort of a warm, nourishing dinner after a long day. Enjoy!
