Simple & Healthy Crockpot Butter Chicken
It was Fab! A little too much heat for my family, so next time half the cayenne. Did not have Garam masala so made my own from recipe found on
It was Fab! A little too much heat for my family, so next time half the cayenne. Did not have Garam masala so made my own from recipe found on
- 1/2 teaspoon sea salt
- 6 ounces tomato paste
- 1/4 teaspoon cumin
- 2 teaspoons curry powder
- 2 tablespoons garam masala
- 1 1/2 tablespoons butter
- 1 cup cooked white rice
- 14 ounces coconut milk
- 1 teaspoon turmeric
- 1/4 teaspoon ground cardamom
- 3 cloves minced
- 1 pieces
- 1/4 cup cilantro diced
- 1/2 cup non fat plain greek yogurt
- 1 jalapeno seeded
- 4 tablespoons heavy cream
- 1 1/2 pounds boneless skinless chicken breast cut into bite si
- 1 yellow onion sweet minced
- 1 tablespoon fresh ginger minced i used a mandolin to dice
- 1 teaspoon cayenne pepper adjust to taste
- Carbohydrate 28.4260854447519 g
- Cholesterol 21.628046884275 mg
- Fat 28.6351216328312 g
- Fiber 2.02126414026914 g
- Protein 5.60622796435133 g
- Saturated Fat 23.2994552855841 g
- Serving Size 1 1 serving (390g)
- Sodium 309.619706987469 mg
- Sugar 26.4048213044827 g
- Trans Fat 1.81782590471787 g
- Calories 373 calories
Step-by-step
- Add 1 1/2 pounds boneless skinless chicken breast cut into bite-sized pieces, 1 yellow onion sweet minced, 1 tablespoon fresh ginger minced, 1 teaspoon cayenne pepper, 1/2 teaspoon sea salt, 6 ounces tomato paste, 1/4 teaspoon cumin, 2 teaspoons curry powder, 2 tablespoons garam masala, 1 teaspoon turmeric, and 1/4 teaspoon ground cardamom to a crockpot.
- Add 14 ounces coconut milk and 1 1/2 tablespoons butter.
- Cook on low for 6-8 hours, or until chicken is cooked through.
- Stir in 1/2 cup non fat plain greek yogurt, 4 tablespoons heavy cream, and 1 jalapeno seeded.
- Serve over 1 cup cooked white rice, garnished with 1/4 cup cilantro diced.
Simple & Healthy Crockpot Butter Chicken: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a blur of school pick-ups, homework battles, and the ever-present question of "What's for dinner?" I crave simplicity, and that's where my love for the crockpot comes in. It's my secret weapon for effortless weeknight meals, transforming ordinary ingredients into flavorful feasts with minimal effort.
This Crockpot Butter Chicken recipe is a testament to the crockpot's magic. It's a flavorful, satisfying dish that's surprisingly easy to make. The slow cooking process allows the chicken to become incredibly tender, while the blend of spices creates a rich and aromatic sauce. The beauty of this recipe lies in its versatility. You can easily adjust the spice level to suit your family's preferences, and the creamy coconut milk adds a delightful richness that everyone will love. I’ve found that even my picky eaters gobble this up without complaint!
One of the things I love most about this recipe is how adaptable it is. Feel free to experiment with different vegetables. Adding diced bell peppers, carrots, or peas would add a nice textural element and extra nutrients. You could also substitute the chicken with chickpeas or tofu for a vegetarian option. The possibilities are endless!
The aroma alone is enough to fill your kitchen with warmth and anticipation. Imagine the comforting scent of simmering chicken, fragrant spices, and creamy coconut milk filling your home as you tackle the day’s to-dos. The slow-cooked flavors meld beautifully, creating a depth of taste that you simply can’t achieve with quicker cooking methods. It's the kind of meal that makes you feel nurtured and cared for, even on the busiest of evenings.
Beyond its ease and deliciousness, this recipe is also a great way to incorporate healthy ingredients into your family's diet. Chicken is a lean protein source, and the coconut milk adds a touch of healthy fats. The spices are packed with antioxidants and other beneficial compounds. This recipe is a win-win: a healthy and delicious meal that's easy on your time and your wallet.
I often find myself preparing this recipe on a Sunday afternoon, knowing I have a delicious and healthy meal waiting for us after a long day at work and school. It frees up my weeknights, allowing me to spend more quality time with my family without sacrificing a nutritious and satisfying dinner. The leftovers are just as good the next day, making it a perfect meal-prep option. Simply reheat and enjoy!
Tips for Success:
- Adjust the spice level to your liking: Start with less cayenne pepper and add more to taste. If you’re unsure, err on the side of caution and add gradually.
- Don't overcook the chicken: Overcooked chicken will be dry. The crockpot's slow cooking process ensures tender chicken, so there's no need to worry about overcooking.
- Garnish generously: Fresh cilantro adds a vibrant pop of color and fresh flavor.
- Serve with rice: Cooked white rice is the perfect accompaniment to this creamy, flavorful chicken.
- Make it ahead: This recipe is perfect for meal prepping. Prepare it on the weekend and enjoy it throughout the week.
This Crockpot Butter Chicken is more than just a recipe; it's a time-saver, a stress reliever, and a way to nourish your family with healthy and delicious food. It's a testament to the fact that healthy eating and busy lifestyles can coexist. So, embrace the simplicity of the crockpot and enjoy this flavorful and satisfying meal!
