Veggie Burrito Bowls
It was good, easy and a comfort meal. I agree with other reviews that it was a little dry, but a little avocado on top or salsa would be good.
It was good, easy and a comfort meal. I agree with other reviews that it was a little dry, but a little avocado on top or salsa would be good.
- 3 cloves garlic minced
- salt
- black pepper
- 12 cherry tomatoes halved
- 1 tablespoon fresh coriander chopped
- 3 spring onions finely chopped
- 1/2 cup brown rice
- 1 tablespoon sunflower oil
- 1 1/2 teaspoons smoked paprika
- 1 bell pepper i used green but any colour will do
- 1 teaspoon hot chilli powder adjust as desired!
- 1 pint black beans drained 240g when drained
- 5 2/3 tablespoons cheddar cheese grated
- Carbohydrate 39.2243483331168 g
- Cholesterol 21.0109374822384 mg
- Fat 14.9268412443941 g
- Fiber 2.3597167280515 g
- Protein 9.20301374578796 g
- Saturated Fat 5.21186041309878 g
- Serving Size 1 1 serving (83g)
- Sodium 127.985854061619 mg
- Sugar 36.8646316050653 g
- Trans Fat 0.780985312209893 g
- Calories 326 calories
Step-by-step
- Mince 3 cloves of garlic.
- Season with salt and black pepper.
- Halve 12 cherry tomatoes.
- Chop 1 tablespoon of fresh coriander.
- Finely chop 3 spring onions.
- Measure out 1/2 cup of brown rice.
- Add 1 tablespoon of sunflower oil to a pan.
- Add 1 1/2 teaspoons of smoked paprika and 1 teaspoon of hot chili powder (adjust to taste).
- Dice 1 bell pepper (any color).
- Drain 1 pint (240g) of black beans.
- Grate 5 2/3 tablespoons of cheddar cheese.
My Favorite Weeknight Veggie Burrito Bowls
As a busy working mom, finding quick and healthy meals that the whole family enjoys is always a top priority. This Veggie Burrito Bowl recipe has become a lifesaver! It's incredibly versatile, customizable, and surprisingly satisfying. Forget complicated recipes and time-consuming prep; this one comes together in under 30 minutes, leaving me with more time to focus on what really matters – my family.
The beauty of this dish lies in its simplicity. You can easily adjust the ingredients to match your preferences and what you have on hand. Feeling adventurous? Throw in some roasted sweet potatoes or corn. Prefer a milder spice level? Reduce the chili powder. The possibilities are endless! One of my favorite variations is adding a dollop of Greek yogurt or a sprinkle of crumbled feta cheese for extra creaminess and tang. Sometimes, I even sneak in some leftover grilled chicken or shrimp for extra protein to make it a more substantial meal.
The vibrant colors of the bell pepper, the earthy tones of the black beans, and the bright green of the coriander make this bowl a feast for the eyes as well as the stomach. It’s a great way to sneak in extra vegetables for picky eaters. My kids, who usually turn their noses up at vegetables, happily gobble these up. It's a win-win – a healthy and delicious meal that everyone in the family will love.
This recipe is also incredibly budget-friendly. The ingredients are readily available and relatively inexpensive, making it a perfect choice for those on a tight budget. I often buy ingredients in bulk to save even more money. This allows me to quickly whip up a delicious meal without breaking the bank.
Beyond its practicality and affordability, this Veggie Burrito Bowl is a testament to the power of simple, wholesome ingredients. There's something incredibly satisfying about a meal that doesn't rely on complicated techniques or hard-to-find ingredients. It's a reminder that sometimes, the best meals are the simplest ones. And when I'm juggling work, kids, and everything else life throws my way, simplicity is exactly what I need.
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for an extra kick.
- Add some crunch: Top with toasted pepitas, sunflower seeds, or chopped nuts for added texture.
- Make it a complete protein: Add cooked chicken, tofu, or black beans for extra protein.
- Get creative with your veggies: Feel free to experiment with different vegetables like zucchini, carrots, or broccoli.
- Make it ahead: Prepare the rice and veggies in advance and assemble the bowls just before serving.
This Veggie Burrito Bowl recipe is more than just a meal; it's a testament to the joy of simple, healthy eating. It's a recipe that has found a permanent place in our weekly meal rotation, a delicious and satisfying way to nourish my family while keeping things simple and manageable. And in the busy world of a working mom, that's something truly invaluable.
So, the next time you're looking for a quick, healthy, and delicious meal that the whole family will love, give this Veggie Burrito Bowl recipe a try. You won't be disappointed!
