Southwestern Chicken & Lima Bean Stew
I love to have my daughter, son-in-law, and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit.
I love to have my daughter, son-in-law, and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit.
- 1/4 teaspoon salt
- 1 large onion chopped
- 1/4 teaspoon pepper
- 3 tablespoons worcestershire sauce
- 3 garlic cloves minced
- 1/4 cup tomato paste
- 1 large green pepper chopped
- 1-1/2 teaspoons dried oregano
- 2 cups frozen corn
- 1-1/2 teaspoons ground cumin
- 4 bone-in chicken thighs (1-1/2 pounds), skin remove
- 2 cups frozen lima beans
- 2 cans (14 ounces each) fire-roasted diced tomatoes, und
- chopped fresh cilantro or parsley
- Carbohydrate 64.5589391032491 g
- Cholesterol 0 mg
- Fat 1.00053694978632 g
- Fiber 16.519300584196 g
- Protein 18.474510536859 g
- Saturated Fat 0.213204481837607 g
- Serving Size 1 1 servings. (193g)
- Sodium 110.893065339943 mg
- Sugar 48.039638519053 g
- Trans Fat 0.185218616452992 g
- Calories 326 calories
Step-by-step
- Place the first five ingredients in a 5-qt. slow cooker.
- In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic, and dry seasonings; pour over top.
- Cook, covered, on low until chicken is tender, 6-8 hours.
- Remove chicken from slow cooker.
- When cool enough to handle, remove meat from bones; discard bones.
- Shred meat with two forks; return to slow cooker and heat through.
- If desired, sprinkle with cilantro.
My Comforting Southwestern Chicken & Lima Bean Stew
As a busy mom, finding time to cook a wholesome and delicious meal that pleases the whole family can feel like a Herculean task. Weeknights are often a whirlwind of homework, extracurricular activities, and the never-ending cycle of laundry. But amidst the chaos, there's always room for a comforting, flavorful meal that brings everyone together. That's where my Southwestern Chicken & Lima Bean Stew comes in.
This recipe isn't just about providing sustenance; it's about creating memories. The aroma of simmering spices fills the kitchen, a comforting scent that evokes feelings of warmth and togetherness. The hearty stew, packed with protein and vegetables, is a delicious and healthy choice that even the pickiest eaters tend to enjoy. It’s the kind of dish that sparks conversation around the dinner table, a moment of connection amidst the busy week. And let me tell you, the compliments I receive – especially from my grandchildren – make all the effort worthwhile. Seeing their happy faces, their bowls emptied, is the ultimate reward.
The beauty of this stew lies in its simplicity. The ingredients are readily available, and the slow cooker does most of the work. It's perfect for those nights when you’re short on time but still want to serve a nutritious and flavorful meal. Simply toss everything into the slow cooker in the morning, and by evening, you have a delicious, ready-to-serve supper. The chicken becomes incredibly tender during the long, slow cooking process, absorbing the rich flavors of the spices and vegetables. The lima beans add a creamy texture, and the corn provides a delightful sweetness that balances the savory elements.
This recipe is a staple in our home, a go-to dish for family gatherings and busy weeknights alike. It’s adaptable too – I often add other vegetables I have on hand, like chopped carrots or zucchini. Feel free to experiment and make it your own. Sometimes I add a dollop of sour cream or a sprinkle of fresh parsley for extra flavor. The possibilities are endless!
Beyond its deliciousness, this stew offers a significant nutritional boost. The chicken provides lean protein, while the beans and vegetables are packed with vitamins, minerals, and fiber. It’s a wholesome and satisfying meal that fuels both body and soul. It’s a reminder that even amidst the rush of daily life, taking the time to prepare a nourishing and flavorful meal can bring immeasurable joy and connection.
This Southwestern Chicken & Lima Bean Stew isn't just a recipe; it's a tradition, a symbol of love and family. It's the embodiment of those cherished moments spent around the table, sharing stories, laughter, and the simple pleasure of a delicious, home-cooked meal. I encourage you to try it – I'm confident it will quickly become a family favorite.
So next time you’re looking for a comforting, flavorful, and easy-to-make dish, remember this recipe. It’s more than just a stew; it’s a taste of home, a reminder of the simple joys in life, and a testament to the power of good food and good company.
