Snow Peas and Shrimp Stir-fry
Try this Snow Peas and Shrimp Stir-fry recipe
Try this Snow Peas and Shrimp Stir-fry recipe
- 1 tablespoon sugar
- oil
- 1 tablespoon corn starch
- 1/2 upwater
- 1/4 easpoonpepper
- 2 cloves garlic peeled and minced
- 2 tablespoons chinese cooking wine
- 1/4 uplight soy sauce ( i used kikkoman)
- 1/4 upoyster sauce
- 1 pound snow peas ends trimmed
- 1 large carrot peeled and cut thinly in a bias
- 2 stalks celery cut thinly in a bias
- 12 quail eggs hardboiled and peeled
- 1/2 pound large shrimps peeled and deveined
- 1 onion, peeled and sliced thinly
- Carbohydrate 1.85638461422392 g
- Cholesterol 0 mg
- Fat 1.12577538326577 g
- Fiber 0.0139568984140559 g
- Protein 0.0390319930529924 g
- Saturated Fat 0.145804568987838 g
- Serving Size 1 1 Serving (182g)
- Sodium 916.014570846003 mg
- Sugar 1.84242771580986 g
- Trans Fat 0.05398875 g
- Calories 19 calories
Step-by-step
- In a bowl, combine soy sauce, water, oyster sauce, Chinese cooking wine, cornstarch, sugar and pepper. Stir until cornstarch is blended. Set aside.
- In a wok or wide pan over medium heat, heat 1 tablespoon of oil. Add snow peas and cook for about 10 seconds. Remove from pan and drain on paper towels.
- Add carrots and celery to pan and cook for about 30 seconds or until half done. Remove from pan and drain on paper towels.
- Add another tablespoon of oil to pan, if needed. Add shrimps and cook for about 2 to 3 minutes or just until color changes to pink. Remove from pan and drain on paper towels.
- Wipe down wok as needed. Add 1 tablespoon oil.
- Add onions and garlic and cook until limp.
- Stir oyster sauce mixture to disperse cornstarch and add to wok. Bring to a boil.
- When it begins to thicken, add shrimps, quail eggs, celery, carrots and snow peas.
- Continue to cook for about 2 to 3 minutes or until shrimps, eggs and vegetables are heated through.
- Serve hot.
A Weeknight Wonder: My Snow Peas and Shrimp Stir-fry
As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Many nights, takeout seems like the easiest option, but the guilt – and the cost – quickly mount. That’s why I’ve become a master of quick and easy recipes that don’t compromise on flavor or nutrition. This Snow Peas and Shrimp Stir-fry is a prime example. It’s ready in under 20 minutes, and it’s a vibrant, flavorful dish that the whole family loves. It’s also incredibly versatile; you can easily adapt the vegetables to whatever’s in season or what you already have on hand.
The beauty of this recipe lies in its simplicity. There’s no need for exotic ingredients or complex techniques. I often find myself grabbing a few things from my local Asian market - mainly because their quality tends to be superior and because I always seem to need to replace the soy sauce or oyster sauce - but the ingredients themselves are easily accessible at most supermarkets. The process is straightforward, and the result is a delightful balance of sweet, savory, and slightly crunchy textures. The shrimp cooks quickly, retaining its juicy tenderness, while the snow peas offer a delightful snap. The vibrant green of the peas against the orange of the carrots creates a beautiful visual appeal, adding to the overall dining experience. It's a dish that makes even a rushed weeknight feel a little more special.
One of the things I appreciate most about this stir-fry is its ability to adapt to different dietary needs. For example, if you’re looking for a vegetarian option, you can easily swap the shrimp for tofu or tempeh. You can adjust the amount of soy sauce and oyster sauce to control the saltiness, and you can add different vegetables depending on preference or availability. I sometimes add bell peppers or broccoli for extra color and nutrition. It’s this versatility that makes it a staple in my kitchen.
Beyond the ease and adaptability, this Snow Peas and Shrimp Stir-fry is a celebration of fresh, vibrant ingredients. The quick cooking time ensures that the vegetables retain their nutrients and their vibrant colors. I always focus on using the freshest ingredients I can find – it truly makes a difference in the taste and the overall satisfaction of the meal. And if I'm short on time, there is always a pre-prepped mix of vegetables in the freezer, which comes quite handy!
This recipe isn't just about the food; it's about the feeling of accomplishment in creating a healthy, flavorful meal in a short amount of time. It's a testament to the idea that nutritious doesn't have to mean tedious or time-consuming. It is a delicious reminder that even busy professionals, and most importantly – moms – can still find the joy in preparing a meal that both nourishes and satisfies.
So, next time you're short on time but craving a flavorful and healthy dinner, give this Snow Peas and Shrimp Stir-fry a try. You won’t be disappointed. And you'll probably find yourself adding it to your regular rotation as a quick and effortless meal solution.
Pro-Tip: Prep your ingredients ahead of time. This will significantly reduce cooking time, making it an even faster weeknight dinner.
Serving Suggestion: Serve over rice or quinoa for a more substantial meal. I personally love it with a side of steamed brown rice for a well-rounded dish.
This simple dish is more than just a meal; it's a moment of mindful cooking and a testament to the power of simple, delicious ingredients. It's a small act of self-care amidst the whirlwind of a busy life, providing a nourishing and flavorful escape from the demands of the day. Enjoy!
