One Pan Sausage, Broccoli, & Parmesan Pasta
Try this One Pan Sausage, Broccoli, & Parmesan Pasta recipe.
Try this One Pan Sausage, Broccoli, & Parmesan Pasta recipe.
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 2 teaspoons minced garlic
- 2 teaspoons italian seasoning
- 1 tablespoon dried parsley flakes
- salt and pepper (to taste)
- 3/4 cup freshly grated parmesan cheese
- 3-4 tablespoons olive oil (separated)
- 1 package (16 ounces) ground italian sausage (make sure to
- 1 pound broccoli (stems removed coarsely chopped)
- 3 cups chicken stock (or chicken broth)
- 1 package (12 ounces) barilla pronto noodles (i used rotini
- optional: fresh parsley for garnish squeeze of lemon, pinch of red pepper flakes
- Carbohydrate 9.86292834751824 g
- Cholesterol 66 mg
- Fat 22.064625419679 g
- Fiber 1.86597278376009 g
- Protein 30.3896289380837 g
- Saturated Fat 13.1272204646982 g
- Serving Size 1 1 recipe (543g)
- Sodium 1311.84568427115 mg
- Sugar 7.99695556375815 g
- Trans Fat 1.40235213673806 g
- Calories 356 calories
Step-by-step
- Pour 1 tablespoon olive oil into a large (at least 12 inch) nonstick pan over medium-high heat. Pan MUST be nonstick.
- Add in the Italian sausage and break it up as you cook. Stir around until completely cooked through and then move the sausage to the edges of the pan.
- Add in the chopped broccoli and sauté until crisp tender. Toss with the sausage and then transfer to a plate. (Add in an extra tablespoon or two of olive oil if needed here)
- Drain all but 1 tablespoon of fat and add in one more tablespoon of olive oil.
- Add in the garlic, dried parsley flakes, Italian seasoning, paprika, garlic powder, about 1/4 teaspoon pepper, and about 1/2 teaspoon salt (salt and pepper to taste and limit or omit depending on saltiness of stock/broth)
- Add in the chicken stock. Mix well. Pour the entire box of rotini noodles on top of the stock and stir until just combined.
- Turn the heat up to high (no need to cover the pan) and set your timer for 8 minutes.
- At 8 minutes, check on the pasta. Stir if needed. Test for doneness and if not done, allow to cook for 1-2 additional minutes.
- Add the sausage and broccoli back in. Top with freshly grated parmesan cheese and optional garnishes: parsley, lemon, and/or red pepper flakes.
- Season to taste with salt and pepper. Enjoy immediately.
One Pan Sausage, Broccoli, and Parmesan Pasta: A Weeknight Wonder
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like an impossible task. Between juggling work deadlines, school pick-ups, and endless household chores, the last thing I want is to spend hours in the kitchen. That’s why I’ve become a huge fan of one-pan meals – they’re quick, easy, and minimize cleanup, leaving me more time to focus on what truly matters: my family. This One Pan Sausage, Broccoli, and Parmesan Pasta recipe is a perfect example of a weeknight dinner that doesn't compromise on flavor or nutrition.
The beauty of this dish lies in its simplicity. Everything cooks together in one pan, creating a harmonious blend of savory sausage, tender broccoli, and perfectly cooked pasta. The parmesan cheese adds a delightful richness, while the optional herbs and spices allow for customization to your liking. I often add a squeeze of lemon for extra brightness, or a pinch of red pepper flakes for a little kick. It's incredibly versatile, adapting easily to whatever ingredients I have on hand.
The process is incredibly straightforward. Start by browning the sausage in a large nonstick pan – this step is crucial for building flavor. Then, add the broccoli and sauté until it’s crisp-tender. After removing the sausage and broccoli, you’ll add aromatics like garlic and Italian seasoning, before pouring in the chicken broth and pasta. The pasta cooks directly in the broth, absorbing the flavor and creating a luscious sauce. Once the pasta is cooked through, simply stir in the sausage and broccoli, top with parmesan cheese, and serve immediately. It's that easy!
This recipe is a lifesaver on busy weeknights, and it's always a hit with my family. The kids love the pasta and sausage, while I appreciate the healthy dose of broccoli and the minimal cleanup. It's a win-win! I often double the recipe and have leftovers for lunch the next day – making it an incredibly efficient meal prep option.
Beyond its practicality, this dish is surprisingly elegant. The vibrant green broccoli contrasts beautifully with the golden brown sausage, creating a visually appealing meal that’s just as delicious as it looks. It's a dish I’m proud to serve to guests, knowing that it’s both impressive and effortless to make. It's adaptable too; Feel free to experiment with different types of sausage, add other vegetables like bell peppers or zucchini, or use a different type of pasta. The possibilities are endless!
One of the best things about this recipe is its ability to satisfy even the pickiest eaters. The savory sausage appeals to most palates, while the tender broccoli provides a healthy counterpoint. The creamy parmesan sauce ties everything together, creating a comforting and satisfying meal that everyone will enjoy. I often hear my kids asking for seconds, which is the ultimate compliment for any busy mom!
In the whirlwind of everyday life, it's easy to neglect meal planning and resort to quick, unhealthy options. But this recipe is a testament to the fact that healthy and delicious doesn't have to be complicated or time-consuming. It's a simple pleasure, a weeknight staple, and a reminder that even the busiest of lives can still include flavorful, satisfying, and family-friendly meals. So, give it a try and enjoy the delicious simplicity of this one-pan wonder!
This One Pan Sausage, Broccoli, and Parmesan Pasta is more than just a recipe; it's a solution. A solution to the endless dinner dilemma, a solution to rushed weeknights, and a solution to nourishing your family without sacrificing your time or sanity. So next time you’re looking for a quick, easy, and delicious meal, reach for this recipe. You won't regret it.
