Muffin Pan Meatless Loaf
Try this Muffin Pan Meatless Loaf recipe, or contribute your own.
Try this Muffin Pan Meatless Loaf recipe, or contribute your own.
- 3 tbsp nutritional yeast
- 2 cups water
- 1/3 cup ketchup
- 1 tsp basil
- 1/2 tsp oregano
- 1/2 tsp thyme
- 1 tbsp tahini
- 4 tbsp low sodium soy sauce
- 3 tbsp ground flaxseed
- 1 cup uncooked green lentils
- 1 cup walnuts finely chopped
- 1/2-3/4 cup bread crumbs whole grain preferred (*i used sprouted bread and blended it in
- 3/4 cup quick cooking oats
- 2 tbsp vegetarian worcestershire sauce
- ketchup barbecue sauce to top
- Carbohydrate 8.77556941946566 g
- Cholesterol 0 mg
- Fat 8.43425306154261 g
- Fiber 2.85708037838703 g
- Protein 5.81193675970455 g
- Saturated Fat 0.621790603501877 g
- Serving Size 1 1 mini loave (74g)
- Sodium 341.023001132067 mg
- Sugar 5.91848904107863 g
- Trans Fat 0.781314673903425 g
- Calories 125 calories
Step-by-step
- Bring the lentils and water to a boil in a medium pot, then lower the heat and let simmer for 25-30 minutes.
- Drain the lentils in a colander, then add to a large bowl and slightly mash with a potato masher or fork, leaving some beans whole.
- Preheat oven to 350 degrees. Lightly spray a muffin pan with oil.
- Add all remaining ingredients to the lentils and stir well with a large wooden spoon. Taste and add more salt or spices as desired.
- Fill muffin cups almost full with lentil mixture, pressing down each one with slightly wet fingers.
- Bake for 25 minutes.
- Remove and top with ketchup or barbecue sauce as desired.
Muffin Pan Meatless Loaf: A Busy Mom's Delight
As a busy mom juggling work, kids' activities, and trying to maintain a semblance of a healthy lifestyle, I'm always on the lookout for quick, easy, and nutritious meals. This Muffin Pan Meatless Loaf recipe has become a lifesaver! It's incredibly versatile, adaptable to whatever vegetables I have on hand, and the kids actually *love* it. Forget the time-consuming process of making a traditional meatloaf; this recipe is a game-changer. The individual portions in the muffin tin make it perfect for meal prepping, lunches, or even a quick weeknight dinner.
The beauty of this recipe lies in its simplicity. It's not fussy; it doesn't require a culinary degree to execute. The ingredients are readily available at most grocery stores, and the whole process takes less than an hour from start to finish. The best part? It's packed with protein and fiber, keeping everyone feeling full and satisfied without the heaviness of a traditional meatloaf. I've experimented with different variations, adding finely chopped carrots, zucchini, or even bell peppers to the mixture, and it always turns out delicious. The kids haven't noticed the sneaky vegetable additions, which is a win in my book!
Tips and Tricks for Success:
Ingredient Swaps: Feeling creative? Don't be afraid to experiment! Swap out the walnuts for pecans or almonds. If you don't have nutritional yeast, you can omit it or try a different seasoning blend. The bread crumbs can be substituted with crushed crackers or even oats for a gluten-free option. The possibilities are truly endless!
Make it Ahead: This meatloaf is great for meal prepping. Prepare the mixture the night before and store it in the refrigerator. Simply pop it into the oven when you're ready to bake. This saves precious time on busy weekday mornings or evenings.
Leftovers: The leftovers are just as delicious as the freshly baked loaf! They're perfect for packing in school lunches, adding to salads, or enjoying as a quick snack. I often slice it and add it to sandwiches for a protein boost.
Serving Suggestions: This meatless loaf is incredibly versatile. Serve it as is, top it with your favorite sauce (I love a good barbecue sauce), or add a side of steamed vegetables for a complete and balanced meal. It's equally satisfying served warm or cold.
Why I Love This Recipe:
- Quick and Easy: The preparation time is minimal, making it ideal for busy weeknights.
- Healthy and Nutritious: Packed with protein, fiber, and healthy fats.
- Versatile and Adaptable: Easily customize it to your taste and dietary preferences.
- Great for Meal Prepping: Perfect for making ahead and enjoying throughout the week.
- Kid-Friendly: Even the pickiest eaters tend to enjoy this delicious meatless loaf.
This Muffin Pan Meatless Loaf has become a staple in our household. It's a healthy, delicious, and convenient meal that the whole family loves. Give it a try, and I'm confident it will quickly become one of your go-to recipes too! Enjoy!
