Paleo Chicken Tikka Masala
Try this Paleo Chicken Tikka Masala recipe, or contribute your own.
Try this Paleo Chicken Tikka Masala recipe, or contribute your own.
- salt and pepper to taste
- 2 garlic cloves minced
- 1 tsp paprika
- kosher salt
- 1 small onion thinly sliced
- 1/2 tsp ground nutmeg
- 1 tsp ground cardamom
- 2 tsp lemon juice
- 2 tsp tumeric
- 1 cup cashews
- 1 1/2 tsp cumin
- chopped cilantro for topping
- 1 tbs freshly grated ginger
- 1 cup water (240ml) + more water for soaking
- 1 1/2 pounds (680g) boneless skinless chicken breasts
- 1/4 cup cashew cream
- 3 tbs cooking fat (i used avocado oil)
- 2 tbs coconut oil (or cooking fat of choice)
- 1 tbs ground coriander
- 6 tbs cashew cream
- 1 1/2 cups (400g) crushed tomatoes
- 1 1/2 cups (450ml) water
- Carbohydrate 65.7582182054792 g
- Cholesterol 0 mg
- Fat 65.3125105769231 g
- Fiber 8.95270841427475 g
- Protein 24.2477133974513 g
- Saturated Fat 13.1010016346154 g
- Serving Size 1 1 recipe (957g)
- Sodium 262.276837019272 mg
- Sugar 56.8055097912044 g
- Trans Fat 3.23919507692307 g
- Calories 888 calories
Step-by-step
- Soak cashews with cool water in a small bowl for 4 hours or overnight. You can also soak the cashews with very hot water for about an hour. Drain the water.
- Blend the soaked cashews and 1 cup of water in a blender until smooth.
- Chop chicken into smaller pieces.
- In a medium bowl, marinade chicken with ½ cup cashew cream, 1 tablespoon avocado oil, lemon juice, and a pinch of salt. Let sit for 10 minutes.
- While the chicken is marinading, start making the sauce. Heat 2 TBS coconut oil in a deep sauté pan over medium-high heat.
- When the pan is hot, add the onions and stir for 2 to 3 minutes, or until the onions start to turn translucent. Add garlic and ginger and stir for another minute, or until the garlic starts to brown.
- Mix in spices and stir for 30 seconds.
- Add cashew cream, crushed tomatoes, water, and another generous pinch of salt (about 1 teaspoon).
- Cover sauté pan and reduce heat to medium-low. Stir occasionally.
- While the sauce is simmering, cook the chicken. Heat another pan with 2 tablespoons of avocado oil (or your favorite cooking fat) over medium-high heat.
- When the pan is hot, add chicken pieces. Cook until the chicken is no longer pink on the inside, about 5 to 8 minutes.
- Add chicken to the simmering sauce and let it cook for another 5 minutes.
- Turn off heat. Season with more salt and pepper if you like. Garnish with cilantro.
- Serve with cauliflower rice or some roasted potatoes!
Paleo Chicken Tikka Masala: A Busy Mom's Delight
As a busy mom juggling work, kids, and a million other things, finding time to cook a healthy and delicious meal can feel impossible. But what if I told you there's a way to enjoy flavorful, satisfying food without spending hours in the kitchen? This Paleo Chicken Tikka Masala recipe is my go-to when I need a quick, nutritious, and incredibly tasty dinner that the whole family will love. It's surprisingly easy to make, and the results are simply stunning. The vibrant colors and aromatic spices create a feast for the eyes and the senses, making even the simplest weeknight meal feel special.
Forget complicated recipes and endless ingredient lists. This Paleo Chicken Tikka Masala simplifies the classic dish, cutting out unnecessary steps and ingredients while maintaining that rich, creamy texture and satisfying flavor that we all crave. I've perfected it over the years, tweaking the recipe to fit my busy lifestyle and making sure it delivers on both taste and nutrition. It's a recipe that’s as flexible as it is delicious; feel free to adjust the spices to your liking, or add in your favourite vegetables for an extra boost of nutrients.
One of the biggest benefits of this recipe is its adaptability. Need to make it vegetarian? Simply swap out the chicken for firm tofu or cauliflower florets. Feeling adventurous? Add a handful of spinach or kale to the sauce for a nutritional boost. The possibilities are endless! And the best part? The cleanup is minimal. A quick wipe-down of a couple of pans, and you’re done – more time to spend with your loved ones, which is exactly what matters most to me.
Why this recipe works:
- Speed and Efficiency: The recipe is designed to minimize prep time and maximize flavour, perfect for busy weeknights.
- Nutrient-rich Ingredients: This recipe focuses on healthy, whole foods, providing a balanced and nutritious meal.
- Adaptable and Flexible: Customize the recipe to suit your dietary needs and preferences.
- Delicious Flavors: The combination of spices creates a rich and complex flavour profile that will impress your family and friends.
- Easy Clean Up: Minimal dishes and utensils needed, saving you time and energy.
Beyond the practical aspects, this recipe embodies the heart of home cooking. It's about creating something delicious and nourishing for your family, a feeling that is priceless. It's not just a meal; it's a statement of love, care, and intentionality. I hope this recipe brings a little bit of joy and ease to your kitchen, making weeknight dinners a time to connect and savor the moment.
So, ditch the takeout menus and embrace the simplicity of this Paleo Chicken Tikka Masala. It's a recipe that will become a staple in your kitchen, a go-to for those nights when you need a delicious and satisfying meal without the fuss. Trust me on this one – your family will thank you!
Tips for Success:
- Soak those cashews! Soaking the cashews beforehand creates a much creamier cashew cream, essential for the rich texture of the sauce.
- Don't be afraid to adjust the spices. Feel free to experiment with different spice combinations to create your own unique flavour profile.
- Use fresh ingredients whenever possible. Fresh ginger and garlic add a depth of flavour that you won't find in pre-packaged versions.
- Serve it up! This dish is delicious served with cauliflower rice, roasted vegetables, or even a simple side salad.
I truly believe that even on the busiest of days, we can create delicious and nourishing meals that bring our loved ones together. This Paleo Chicken Tikka Masala is a testament to that belief. It's a recipe that celebrates simplicity, flavour, and the joy of sharing a meal together. Enjoy!
