Sheet Pan Pork Roast with Apples and Acorn Squash
Sweet and savory is the theme of this easy sheet pan pork roast recipe with apples and acorn squash. A comforting fall flavor perfect for dinner.
Sweet and savory is the theme of this easy sheet pan pork roast recipe with apples and acorn squash. A comforting fall flavor perfect for dinner.
- 1/2 tsp cinnamon
- 1 tbsp olive oil
- 1 tbsp brown sugar
- 1 tsp chili powder
- 1/2 tsp chili powder
- black pepper (to taste)
- sea salt (to taste)
- 1.5 tbsp olive oil
- 1 tsp rosemary
- 1 medium acorn squash (cut into rings then quartered)
- 2 small or medium gala apples (cut into wedges)
- 1 medium yellow onion (cut into eighths (or in quarters if you instead use two tiny ones like i did here))
- 2 lb boneless pork sirloin roast
- Carbohydrate 14.2079400057839 g
- Cholesterol 0 mg
- Fat 2.24077000090459 g
- Fiber 0.467099994182587 g
- Protein 0.103875000007076 g
- Saturated Fat 0.328892625124905 g
- Serving Size 1 1 Serving (244g)
- Sodium 8.99843750166913 mg
- Sugar 13.7408400116014 g
- Trans Fat 0.0800262500244959 g
- Calories 74 calories
Step-by-step
- Preheat oven to 400 degrees.
- Spray a rimmed baking sheet with cooking spray.
- Slice apples and onion, and seed and slice squash, discarding ends.
- Spread the veggies out on a rimmed baking sheet and drizzle with olive oil, sprinkle with seasonings, and toss to coat.
- Move the veggies to a single layer around the edges of the pan to make room for the pork roast.
- Place pork fatty side down in the middle of the pan.
- Drizzle the pork roast with olive oil, then top it evenly with brown sugar and spices.
- Bake at 400 degrees for 40-50 minutes, stirring veggies halfway through, or until the pork is cooked through to an internal temperature of 145 degrees.
- Let sit for 10 minutes before slicing.
Sheet Pan Pork Roast with Apples and Acorn Squash: A Busy Mom's Fall Dinner Solution
As a busy mom of three, finding time to prepare a healthy and delicious dinner feels like a constant juggling act. Weeknights are a whirlwind of homework, practices, and bedtime routines, and the last thing I want to spend hours on is cooking a complicated meal. That’s why I’ve become a huge fan of sheet pan dinners. They are incredibly efficient, minimizing cleanup and maximizing flavor.
This Sheet Pan Pork Roast with Apples and Acorn Squash is a perfect example. The combination of sweet apples, earthy acorn squash, and savory pork creates a symphony of fall flavors that my family absolutely loves. It's the kind of dish that feels both comforting and sophisticated, without requiring hours of slaving over a hot stove. The best part? Almost everything cooks together on one pan, making it an absolute breeze to prepare.
Why this recipe works:
One-pan wonder: Cleanup is a breeze! Everything roasts together on a single sheet pan, making it perfect for busy weeknights. Less washing up means more time for family.
Flavorful and balanced: The sweet apples and squash balance beautifully with the savory pork, creating a delicious and satisfying meal.
Healthy and hearty: This dish is packed with nutrients, including protein from the pork and vitamins from the vegetables. It's a filling meal that will keep your family satisfied until the next meal.
Easy to adapt: Feel free to customize this recipe to your liking. You can add other vegetables, such as Brussels sprouts or sweet potatoes. You can also experiment with different spices to create your own unique flavor profile.
Tips for success:
Don't overcrowd the pan: Make sure the vegetables and pork have enough space to roast evenly. If necessary, use two sheet pans.
Use a meat thermometer: This is the best way to ensure the pork is cooked to a safe internal temperature of 145°F.
Let the pork rest: Letting the pork rest for 10 minutes before slicing allows the juices to redistribute, resulting in a more tender and flavorful roast.
Leftovers are a bonus: This dish is equally delicious the next day. It reheats beautifully and is perfect for lunch or a quick dinner.
This sheet pan pork roast is not just a weeknight dinner hero, it's a versatile recipe that works for any occasion. From casual family dinners to Thanksgiving sides (yes, it works!), this dish delivers both on flavor and convenience. So ditch the complicated recipes and embrace the simplicity of a sheet pan meal. Your taste buds (and your sanity!) will thank you.
Serving Suggestions:
- Serve this dish as is, alongside a simple green salad.
- Pair it with mashed potatoes or roasted root vegetables for a more substantial meal.
- Use leftover pork to make sandwiches or tacos the next day.
This recipe has quickly become a staple in our house, and I know it will become one of your favorites too. Enjoy!
