Skinny Sour Cream Chicken Enchiladas
Try this Skinny Sour Cream Chicken Enchiladas recipe, or contribute your own.
Try this Skinny Sour Cream Chicken Enchiladas recipe, or contribute your own.
- � 16 oz. fat free sour cream
- � 1 can fat free cream of chicken soup
- � 2 jalapenos finly chopped (remove as much of the
- � 12oz cooked shredded chicken breast
- � 1 can mexican rotel
- � 1 cup chopped onions (optional)
- � 10 low carb tortillas
- � 2 cups shredded cheddar cheese
- i used la tortilla factory whole wheat low carb tortillas.
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- In a saucepan, mix together sour cream, soup and jalapenos.
- Heat through and set aside. This is will get to the bubble up/boil stage quickly and make a huge hot mess if you don't keep stirring.
- Combine the chicken, rotel, and onions in a pan sprayed with cooking spray.
- Heat until onions are transparent. Or if you omit onions, for a few minutes to blend the flavors and juices.
- Warm the tortillas until flexible. (I microwave them for 10 seconds sandwiched between two damp paper towels.)
- Fill each tortilla with about 2 tbls. of the chicken mixture.
- Top with about 1/2-1 tablespoon of cheese (or a medium sized pinch if you measure like I do)
- Roll the tortilla up, making sure to tuck in ends and place seam side down (or they will unravel and you will be annoyed) in a 8x11 dish sprayed with cooking spray.
- Pour/Spread the sour cream sauce over enchiladas and top with the remaining cheese.
- Bake at 350?F for 25-30 minutes until bubbly and cheese is melted.
Skinny Sour Cream Chicken Enchiladas: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and keeping the household running smoothly, the last thing I want is to spend hours in the kitchen. That's why I'm always on the lookout for quick, easy, and nutritious recipes that the whole family will enjoy. This Skinny Sour Cream Chicken Enchiladas recipe is a perfect example – a flavorful and satisfying dish that comes together in a flash, leaving me with more time to focus on the things that truly matter.
The beauty of this recipe lies in its simplicity. Forget complicated techniques and obscure ingredients. This recipe uses pantry staples and readily available ingredients, making it both accessible and convenient. The combination of creamy sour cream sauce, tender chicken, and spicy Rotel creates a rich and satisfying flavor profile that is both comforting and exciting. The low-carb tortillas are a smart swap for a healthier twist, but feel free to use your favorite tortillas if you prefer.
Beyond the Recipe: Embracing Efficiency in the Kitchen
This recipe isn't just about the food; it's about making the most of my time. In the fast-paced world we live in, efficiency is key. I've learned a few tricks over the years to streamline my cooking process, and I want to share them with you.
Prep Ahead: Whenever possible, I prep ingredients in advance. Chopping vegetables or cooking chicken on the weekend can save precious minutes during the week. Storing prepped ingredients in airtight containers keeps them fresh and ready to use when needed.
One-Pan Wonders: I love one-pan or one-pot meals because they minimize cleanup. This recipe uses just a couple of pans, reducing the time spent scrubbing pots and pans.
Embrace Leftovers: Making a double batch is a great way to save time and energy during the week. Having leftovers on hand means one less meal to prepare, leaving more time for relaxation or other important activities. Leftover enchiladas reheat perfectly in the microwave or oven.
Making it Your Own:
This recipe is a great starting point, but don't be afraid to experiment! Feel free to add your favorite vegetables, such as bell peppers or mushrooms, to the chicken mixture. You can also adjust the spice level to your liking by adding more or less jalapenos. If you're not a fan of cheese, you can omit it altogether, or try using a different type of cheese, like Monterey Jack or Colby.
More Than Just a Meal: A Moment of Peace
Cooking, for me, is more than just preparing food. It's a time to unwind, to connect with myself, and to create something nourishing for my family. The rhythmic chopping of vegetables, the sizzle of the pan, the delicious aromas filling the kitchen – these are the little things that bring me joy and a sense of calm amidst the chaos of everyday life. This Skinny Sour Cream Chicken Enchiladas recipe is a small act of self-care, a reminder that even amidst a busy schedule, I can find time to create something delicious and meaningful.
So, the next time you're short on time but craving a healthy and delicious meal, give this recipe a try. You won't be disappointed!
