One Skillet Mediterranean Pork and Rice
This One Skillet Mediterranean Pork is a delicious meal the whole family will love. It's easy and quick - only 30 minutes and one pan meal.
This One Skillet Mediterranean Pork is a delicious meal the whole family will love. It's easy and quick - only 30 minutes and one pan meal.
- 1 onion chopped
- 3 cloves garlic minced
- 2 tbsp olive oil
- 1 lemon
- 1 cup basmati rice
- 1/2 tsp oregano
- salt and black pepper
- 2 carrots chopped
- fresh parsley chopped
- 2 cups vegetable stock (or water)
- 1/2 lb smithfield roasted garlic & herb loin filet, cut in strips
- 1 bell pepper (i used 1/2 red and green peppers)
- 1/2 cup garbanzo beans
- 10 olives
- Carbohydrate 61.3401537564903 g
- Cholesterol 0 mg
- Fat 5.43706125133672 g
- Fiber 7.1673499229062 g
- Protein 8.20334000209714 g
- Saturated Fat 0.830639000163596 g
- Serving Size 1 1 Serving (252g)
- Sodium 3614.18763058282 mg
- Sugar 54.1728038335841 g
- Trans Fat 0.474196750157357 g
- Calories 316 calories
Step-by-step
- Heat oil in a large skillet over medium-high heat (I used 12" skillet).
- Add pork loin filet strips to the skillet, and cook for about 5 minutes, or until cooked through.
- Transfer cooked strips to a plate.
- Add chopped carrots, bell pepper, onion, and garlic to the skillet, and if necessary add more olive oil.
- Season with salt and freshly ground black pepper.
- Saute for about 5 minutes, or until vegetables are tender.
- Add rice to the skillet and stir well.
- Season the rice-vegetable mixture with salt, black pepper, and oregano.
- Add lemon zest to the vegetable stock and pour over the rice mixture.
- Bring to a boil, cover and simmer for about 12-14 minutes until rice is cooked.
- Add the juice of 1 lemon and the cooked pork slices to the rice-vegetable mixture and stir well.
- Add garbanzo beans, olives and garnish with chopped fresh parsley.
One Skillet Mediterranean Pork and Rice: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like an impossible task. Between school pick-ups, after-school activities, and the never-ending to-do list, the last thing I want to spend my precious evening hours doing is slaving away in the kitchen. That's why I'm always on the lookout for quick, easy, and flavorful recipes that the whole family will enjoy. This One Skillet Mediterranean Pork and Rice dish is a true lifesaver! It's ready in under 30 minutes, requires minimal cleanup (one skillet!), and tastes absolutely amazing.
The beauty of this recipe lies in its simplicity. You start by browning some delicious pork loin strips, then you add a vibrant mix of colorful vegetables – carrots, bell peppers, and onions – sautéed to perfection. The fragrant garlic adds a wonderful depth of flavor, and a touch of oregano brings in those classic Mediterranean notes. Then, it's all about adding the rice, vegetable stock (or water), and letting it simmer until the rice is cooked through. The final touch? A squeeze of fresh lemon juice, a handful of garbanzo beans, and some briny olives. The result is a flavorful, satisfying meal that’s both healthy and comforting. The entire family loved it, even my picky eater!
What I love most about this recipe is its versatility. Feel free to experiment with different vegetables based on what you have on hand or what's in season. Add some zucchini, spinach, or even mushrooms – the possibilities are endless! You can also adjust the spices to your liking. A pinch of red pepper flakes would add a nice kick, or you could experiment with other herbs like thyme or rosemary. The key is to have fun with it and make it your own.
This recipe is perfect for a busy weeknight, but it's also impressive enough for a casual weekend dinner party. Serve it with a side salad and a crusty loaf of bread for a complete meal. And because it's all cooked in one skillet, cleanup is a breeze. After a long day, that's a win in my book!
Tips and Tricks for Success:
- Use good quality ingredients: The flavor of this dish really shines when you use fresh, high-quality ingredients.
- Don't overcrowd the skillet: If you're using a smaller skillet, you may need to cook the pork in batches to ensure it browns properly.
- Adjust the seasoning to your taste: Feel free to add more or less salt, pepper, and oregano to your liking.
- Make it ahead: This dish can be easily made ahead of time. Simply prepare it according to the instructions, and then reheat it gently before serving. It tastes even better the next day!
This One Skillet Mediterranean Pork and Rice recipe has quickly become a staple in my household. It’s a testament to the fact that delicious and healthy food doesn't have to be complicated or time-consuming. So, the next time you're short on time but craving a flavorful meal, give this recipe a try. I promise you won't be disappointed!
