Sesame Fish Cakes with Cilantro Mayo
Try this Sesame Fish Cakes with Cilantro Mayo recipe.
Try this Sesame Fish Cakes with Cilantro Mayo recipe.
- 1/2 teaspoon salt
- 1 large egg
- 1/4 teaspoon ground white pepper
- 2 tablespoons fresh lemon juice
- 1/4 cup sesame seeds
- 1/4 cup finely chopped cilantro
- 1/4 cup chopped cilantro leaves
- 2 teaspoons toasted sesame oil
- 2-3 tablespoons fresh lemon juice
- 1 pound raw white fish such as cod or haddock
- 3 tablespoons almond flour
- 2 green onions trimmed and chopped
- coconut oil or avocado oil for the baking pan or for pan frying
- 1/2 cup homemade mayo (i make mine with chosen foods avoca
- Carbohydrate 25.618657408569 g
- Cholesterol 211.5 mg
- Fat 67.4819148145313 g
- Fiber 11.1084271978666 g
- Protein 23.1227143827026 g
- Saturated Fat 9.77712120159487 g
- Serving Size 1 1 recipe (662g)
- Sodium 80.438510423409 mg
- Sugar 14.5102302107024 g
- Trans Fat 3.68545910508717 g
- Calories 759 calories
Step-by-step
- If you plan to bake the fish cakes, preheat the oven to 375 degrees.
- Place the fish, egg, salt, white pepper, lemon juice, sesame oil, almond flour, green onions, and cilantro in the bowl of your food processor.
- Pulse until the mixture is a coarse paste. You want a little texture left to the fish, so don't make this into a puree.
- Place the sesame seeds on a plate.
- Using damp hands, form the fish mixture into four patties that are about an inch thick, then press each patty into the sesame seeds, lightly coating each side.
- To bake the fish cakes, oil a baking sheet with coconut or avocado oil.
- Place the coated fish cakes in a single layer and bake them for 20 minutes, or until they are firm to the touch in the center.
- To pan fry the cakes, coat the bottom of a large skillet with some coconut or avocado oil and turn the heat on to medium.
- Cook the fish cakes 4-5 minutes per side, flipping once carefully, or until golden brown and firm to the touch in the center of the cakes.
- Serve the fish cakes warm, topped with some of the cilantro mayo.
- If you want to make the cucumber noodles, toss a couple of peeled, spiralized cucumbers with a tablespoon of toasted sesame oil, two teaspoons of toasted sesame seeds, and some fresh cilantro.
- Stir together the mayo, lemon juice, and cilantro.
- Chill until ready to serve.
A Busy Mom's Delight: Quick, Healthy, and Delicious Sesame Fish Cakes
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, finding time for anything beyond the bare essentials often feels impossible. That's why I'm constantly on the lookout for recipes that are both healthy and incredibly easy to prepare – recipes that won't add to my already overflowing to-do list. These Sesame Fish Cakes with Cilantro Mayo are just that kind of recipe.
I stumbled upon this recipe a few months ago when I was desperately searching for a quick weeknight dinner that wouldn't require hours of prep time. I was initially hesitant; fish cakes can sometimes be fussy, demanding precise measurements and careful attention. But this recipe was a revelation! The simplicity and speed with which I could whip up a delicious, healthy meal was a game-changer. It’s become a regular in our dinner rotation, a lifesaver on those crazy busy evenings.
What I love most about this recipe is its versatility. Feel free to experiment with different types of fish. Cod and haddock work beautifully, but you can also try snapper or even salmon for a richer flavor. The cilantro mayo is the perfect accompaniment, adding a zesty, refreshing touch to the savory fish cakes. A sprinkle of extra sesame seeds on top adds a delightful crunch, and the optional cucumber noodles offer a light and refreshing side dish that complements the main course beautifully.
The prep time is minimal. The food processor does most of the work, reducing the need for painstaking chopping and mixing. And the cooking time is equally short. Whether you choose to bake or pan-fry the fish cakes, they are ready in a matter of minutes. This means more time for me to spend with my family, which is what truly matters most.
Beyond the ease and speed, these Sesame Fish Cakes are packed with nutrients. The fish provides a good source of protein and omega-3 fatty acids, which are essential for brain health and overall well-being. The almond flour adds a healthy dose of fiber, and the cilantro provides a boost of vitamins and antioxidants. This isn’t just a quick and easy meal; it’s a healthy one too, making it a guilt-free treat that I can feel good about serving my family.
I often adapt the recipe based on what I have on hand. Sometimes I add a pinch of red pepper flakes for a bit of spice, or I substitute avocado oil for coconut oil depending on my preference. The beauty of this recipe lies in its adaptability. You can truly make it your own and adjust it to fit your taste and dietary needs.
So, if you're a busy mom (or anyone, really!) looking for a delicious, healthy, and effortless meal, I highly recommend giving these Sesame Fish Cakes with Cilantro Mayo a try. Trust me, you won't regret it. The simple elegance of this dish belies its ease of preparation – a welcome surprise in the whirlwind of daily life.
Tips and Variations:
- Make it ahead: Prepare the fish cake mixture ahead of time and store it in the refrigerator. This makes for an even faster weeknight dinner.
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the fish cake mixture for a spicy kick.
- Get creative with the toppings: Experiment with different toppings such as sriracha mayo, a squeeze of lime juice, or a sprinkle of chopped peanuts.
- Serve with a salad: A fresh green salad makes a great accompaniment to the fish cakes.
This recipe has become a staple in my home, a testament to its ease, deliciousness, and nutritional value. It’s a recipe that I genuinely love and am happy to share with you all. Enjoy!
