Paleo Chicken and Sweet Potato Bake
Try this Paleo Chicken and Sweet Potato Bake recipe, or contribute your own.
Try this Paleo Chicken and Sweet Potato Bake recipe, or contribute your own.
- olive oil
- sea salt
- 2 tbs italian seasoning
- 2 chicken breasts (free-range organic is preferred)
- 2 large sweet potatoes washed and cut into wedges (i left the skin on)
- 1 pint assorted grape tomatoes
- 4 large cloves of garlic minced (you can use more or less according to taste)
- 1/2 tsp red cracked pepper
- Carbohydrate 56.9259586371386 g
- Cholesterol 0 mg
- Fat 1.08574636927773 g
- Fiber 8.62478212039679 g
- Protein 4.84450596802865 g
- Saturated Fat 0.380581693145608 g
- Serving Size 1 1 recipe (264g)
- Sodium 717.467930192989 mg
- Sugar 48.3011765167418 g
- Trans Fat 0.149547015428252 g
- Calories 248 calories
Step-by-step
- Preheat your oven to 425 degrees.
- In a large ziplock bag, add potato wedges, a drizzle of olive oil, and half of your spices - 2 cloves of minced garlic, ½ tsp salt, 2 tsps Italian seasoning, and ⅛ tsp of cracked pepper. Seal and shake ingredients until fully coated.
- Empty onto a baking sheet and bake for 10-15 mins or until edges begin to turn slightly brown.
- In the same large ziplock bag, add chicken breasts, a drizzle of olive oil, and the other half of your spices - 2 cloves of minced garlic, ½ tsp salt, 2 tsps Italian seasoning, and ⅛ tsp of cracked pepper. Seal and shake ingredients until fully coated.
- Then in a large skillet over medium-high heat, add a drizzle of olive oil and brown chicken on both sides (a splatter screen is very helpful for this step!).
- Once the chicken is browned on both sides, your sweet potatoes should be ready. Remove them from the oven and add to the outer edges of the pan, along with your tomatoes.
- Cook uncovered, shaking the pan every so often to prevent sticking, for another 7-10 mins or until chicken is cooked through.
- This dish will serve 2 and can easily be doubled or tripled to suit your needs.
Paleo Chicken and Sweet Potato Bake: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school runs, meetings, and the never-ending to-do list, squeezing in elaborate cooking sessions is often a luxury I can’t afford. That's why I'm always on the lookout for quick, easy, and nutritious recipes that the whole family will enjoy. This Paleo Chicken and Sweet Potato Bake fits the bill perfectly!
This recipe is a lifesaver on busy weeknights. It's simple enough for even the most novice cook to master, yet flavorful enough to impress even the most discerning palates. The sweet potatoes roast beautifully, developing a tender inside and slightly crispy edges. The chicken, seasoned with garlic, Italian herbs, and a touch of pepper, is juicy and full of flavor. The combination of sweet and savory is utterly irresistible. And best of all, it's ready in under 30 minutes!
Why I love this recipe:
- Speed and Simplicity: The preparation is quick and straightforward, requiring minimal chopping and prep work. I can usually have this dish in the oven within 15 minutes of starting.
- Healthy and Wholesome: This recipe adheres to Paleo principles, meaning it’s free of grains, legumes, and processed sugars. It’s packed with nutrients from the sweet potatoes and chicken, providing a satisfying and healthy meal.
- Flavorful and Versatile: The simple seasoning allows the natural flavors of the chicken and sweet potatoes to shine. You can easily adapt it by adding other vegetables, such as broccoli or Brussels sprouts, or experimenting with different herbs and spices.
- Leftovers are a treat! This dish tastes even better the next day, making it perfect for meal prepping. The flavors have time to meld, creating an even more delicious experience.
Tips for success:
- Use good quality ingredients: Opt for free-range, organic chicken whenever possible for the best flavor and nutritional value.
- Don't overcrowd the pan: Ensure the chicken and sweet potato wedges have enough space in the pan to brown evenly. If necessary, use two baking sheets.
- Adjust the seasonings to your taste: Feel free to add more or less garlic, herbs, or pepper, depending on your preference.
- Serve it up: This dish is delicious on its own, but you can also serve it with a side salad or some steamed green beans for a complete meal.
This Paleo Chicken and Sweet Potato Bake has become a staple in my meal rotation. It's a reliable, delicious, and healthy option that takes the stress out of weeknight cooking. I highly recommend adding this recipe to your collection! Give it a try, and let me know what you think in the comments below.
Beyond the convenience and deliciousness, this recipe provides a welcome sense of accomplishment. Knowing I’ve created a healthy, flavorful meal for my family from scratch is incredibly rewarding. It’s a small act of self-care and a way to nourish both my family and myself amidst the whirlwind of daily life. I encourage you to try it – you might just find it becomes your go-to weeknight meal too!
