Shredded Sweet Potatoes and Apples
Try this Shredded Sweet Potatoes and Apples recipe, or contribute your own.
Try this Shredded Sweet Potatoes and Apples recipe, or contribute your own.
- sea salt and ground black pepper
- 3 medium sweet potatoes such as garnet or jewel, peeled (about 2 pounds)
- 1 apple, cut into fourths and cored (i love using a such as granny smith)
- 3 tablespoons unsalted butter unrefined coconut oil or unrefined extra virgin olive oil
- 1/2 cup water or apple juice
- 1-2 tablespoons 100% pure maple syrup (use less if you use juice)
- Carbohydrate 13.08226 g
- Cholesterol 15.265 mg
- Fat 5.79131 g
- Fiber 1.95 g
- Protein 1.08085 g
- Saturated Fat 3.658828 g
- Serving Size 1 1 Serving (72g)
- Sodium 62.3696666666667 mg
- Sugar 11.13226 g
- Trans Fat 0.414188 g
- Calories 107 calories
Step-by-step
- Shred the sweet potatoes and apple in a food processor fitted with the grater attachment.
- Melt the butter in a large skillet (if you don’t have a large one, do this in two batches. I used a 12-inch.)
- Add the shredded sweet potatoes and apple and season with sea salt (I use about ½ teaspoon) and black pepper to taste.
- Sauté, stirring occasionally so that the mixture doesn’t stick, about 5 minutes.
- Once the sweet potatoes don’t look so raw anymore, stir in the water/juice and maple syrup and bring to a simmer.
- Cook another 5 minutes or until sweet potatoes achieve desired tenderness.
- Taste for seasoning.
A Simple Delight: Shredded Sweet Potatoes and Apples
As a busy mom, I'm always on the lookout for quick, healthy, and delicious recipes that the whole family will enjoy. This shredded sweet potato and apple dish fits the bill perfectly. It's incredibly simple to make, taking less than 15 minutes from start to finish, and it's packed with flavor and nutrients. The sweetness of the apples complements the earthiness of the sweet potatoes beautifully, creating a harmonious blend of textures and tastes.
What I love most about this recipe is its versatility. You can adjust the sweetness to your liking by using more or less maple syrup, depending on the sweetness of your apples. I often use Granny Smith apples for their tartness, but any variety will work. Similarly, you can experiment with different types of sweet potatoes; Garnet and Jewel are my favorites for their vibrant color and smooth texture. The recipe also offers flexibility in terms of fats. You can use butter, coconut oil, or olive oil – choose your preference!
This side dish is a fantastic accompaniment to almost any main course. It pairs well with roasted chicken, pork chops, or even a simple grilled fish. It also makes a wonderful addition to a hearty breakfast, offering a healthy and satisfying alternative to traditional breakfast fare. The best part? My kids gobble it up, which is always a bonus for a busy mom!
Beyond the Recipe: A Quick and Easy Weeknight Staple
The beauty of this recipe lies in its simplicity. There's no complicated chopping or lengthy cooking times involved, making it an ideal weeknight meal option. This recipe is a lifesaver on those evenings when time is short but you still want to put a healthy and delicious meal on the table. It's the perfect way to sneak in extra veggies without anyone complaining! The sweet potatoes provide a good source of fiber and vitamins, while the apples add a boost of antioxidants. It's a guilt-free indulgence that satisfies both your taste buds and your nutritional needs.
I often double or even triple this recipe when I know I'll have a busy week ahead. The leftovers reheat beautifully and are just as delicious the next day. This means less time spent cooking and more time spent enjoying my family. The ease of preparation and the delicious results make this a go-to recipe in my household. I encourage you to try it and see for yourself!
Tips and Variations:
• Spice it up: Add a pinch of cinnamon or nutmeg for a warm, autumnal flavor.
• Add some crunch: Toss in some toasted pecans or walnuts for added texture and flavor.
• Make it savory: Omit the maple syrup and add a touch of sage or thyme for a savory side dish.
• Meal prep friendly: Prepare a large batch on the weekend and enjoy it throughout the week.
I hope you enjoy this simple yet satisfying recipe as much as I do. It’s a perfect example of how delicious and healthy food doesn't have to be complicated or time-consuming. Happy cooking!
