Sweet and Spicy Corn Pudding
Try this Sweet and Spicy Corn Pudding recipe, or contribute your own.
Try this Sweet and Spicy Corn Pudding recipe, or contribute your own.
- salt & pepper to taste
- 4 egg whites
- nonstick cooking spray
- 1 medium red onion diced
- 1 teaspoon of cumin
- 1 medium green and red pepper diced
- 3 medium sized jalapeno peppers (seeded and chopped thin)
- 2 bags of frozen corn (i prefer silver queen - but any ki
- 1 can of fat free evaporated milk
- 1/3 cup of fat free sour cream
- 1/4 cup of fat free milk
- 2 eggs (large)
- 1/8 cup of cornstarch
- Carbohydrate 0.170945 g
- Cholesterol 0 mg
- Fat 0.076745 g
- Fiber 0 g
- Protein 2.39813 g
- Saturated Fat 0.0058 g
- Serving Size 1 1 Serving (22g)
- Sodium 62.3881666666667 mg
- Sugar 0.170945 g
- Trans Fat 0.03814 g
- Calories 11 calories
Step-by-step
- Preheat oven to 350 degrees.
- Spray a large saute pan with nonstick cooking spray and place on medium heat.
- Saute green and red peppers, onion and jalapenos until tender.
- Add 1 package of thawed Corn. Mix together.
- Heavily spray a large baking dish (13 x 9) with nonstick cooking spray.
- Add the saute pan mixture to this baking dish.
- In a food processor or blender, combine all the remaining ingredients INCLUDING the 1 package of Corn).
- Blend thoroughly until smooth.
- Pour contents of food processor or blender over pepper and corn mixture in baking dish.
- Bake, uncovered for about 45-55 minutes.
- At the 45 minute mark, stick a butter knife in middle and take out if knife comes out clean. If not, continue checking every 3 minutes until knife comes out clean.
Sweet and Spicy Corn Pudding: A Culinary Adventure
As a busy working mom, time in the kitchen is a precious commodity. I'm always on the lookout for recipes that are both delicious and easy to whip up, even on a weeknight. This Sweet and Spicy Corn Pudding recipe has become a real winner in our house. It's surprisingly simple, yet bursting with flavor, making it a perfect side dish for any occasion – from a casual weeknight dinner to a more elegant gathering.
The beauty of this recipe lies in its versatility. The sweetness of the corn is perfectly balanced by the subtle heat of the jalapenos. I love the vibrant colors, too. The red and green peppers add a beautiful pop of color to the dish, making it as visually appealing as it is tasty. And let's be honest, presentation matters! Even a simple weeknight meal feels more special when it looks good.
I often find myself adapting recipes to suit my family's preferences and what's available in my pantry. This recipe is no exception. Sometimes I’ll add a sprinkle of chili powder for an extra kick, or substitute different types of peppers depending on what's fresh at the market. Feel free to experiment and make it your own! The base recipe is solid, but it welcomes creative twists.
One of the things I appreciate most about this corn pudding is its make-ahead potential. You can prepare most of it in advance, making it a breeze to assemble and bake right before serving. This is a huge time-saver on busy evenings when I'm juggling work, kids, and everything in between. The prep work can easily be done the night before, saving valuable time on the day of.
The best part? It's healthy! Using fat-free evaporated milk and sour cream keeps the calories in check without sacrificing flavor. Plus, corn is packed with nutrients, making this a guilt-free indulgence. It's a delicious and nutritious side dish that my whole family enjoys.
Beyond the practicality and flavor, this recipe holds a special place in my heart because it reminds me of simpler times. There's something comforting about a warm, cheesy corn pudding that just feels like home. It's a recipe that brings people together, and that, to me, is priceless.
So, whether you're a seasoned cook or a beginner in the kitchen, I highly encourage you to give this Sweet and Spicy Corn Pudding a try. It's a recipe that's sure to become a staple in your repertoire. And remember, cooking should be fun! Don't be afraid to experiment and make it your own. Happy cooking!
Tips and Variations:
- Spice Level: Adjust the number of jalapeños to control the spiciness. For a milder version, remove the seeds and membranes before chopping.
- Cheese Addition: A sprinkle of shredded cheddar or Monterey Jack cheese adds another layer of flavor.
- Herb Infusion: Fresh herbs like cilantro or chives can elevate the taste profile. Add them during the sauteing process.
- Make it Ahead: Prepare the corn and vegetable mixture a day in advance and store it in the refrigerator. Assemble and bake just before serving.
- Serving Suggestions: This corn pudding pairs beautifully with grilled chicken, fish, or pork. It's also fantastic alongside roasted vegetables or a simple salad.
This Sweet and Spicy Corn Pudding recipe is more than just a dish; it's a testament to the joy of simple, flavorful food and the cherished moments spent around the table with loved ones. Enjoy!
