Stuffed Pepper Soup
This stuffed pepper soup is a hearty meal loaded with ground beef, onions, rice and bell peppers in a tomato based broth. It tastes just like classic stuffed peppers, but without all the work!
This stuffed pepper soup is a hearty meal loaded with ground beef, onions, rice and bell peppers in a tomato based broth. It tastes just like classic stuffed peppers, but without all the work!
- salt and pepper to taste
- 1 tablespoon olive oil
- 3/4 cup chopped onion
- 2 cups cooked white rice
- 2 teaspoons italian seasoning
- 1 15 ounce can tomato sauce
- 2 tablespoons chopped parsley
- 1 pound ground beef (i use 90% lean)
- 1 1/2 teaspoons garlic (minced)
- 1 red bell pepper (cut into 1/2 inch pieces)
- 1 green bell pepper (cut into 1/2 inch pieces)
- 1 14.5 ounce can petite diced tomatoes
- 1 14.5 ounce can beef broth
- Carbohydrate 23.7278633349125 g
- Cholesterol 0 mg
- Fat 0.772023333591464 g
- Fiber 0.438300010173843 g
- Protein 2.06770333351931 g
- Saturated Fat 0.142272000040409 g
- Serving Size 1 1 Serving (173g)
- Sodium 13.9356788201256 mg
- Sugar 23.2895633247386 g
- Trans Fat 0.0524965000112665 g
- Calories 112 calories
Step-by-step
- Heat the olive oil in a large pot over medium high heat.
- Add the ground beef and cook until browned, breaking up into smaller pieces with a spatula (approximately 5-6 minutes).
- Add the onion to the pot and cook for 4-5 minutes or until softened.
- Add the garlic and cook for 30 seconds.
- Season the beef and onion mixture with salt and pepper.
- Add the bell peppers to the pot and cook for 2-3 minutes.
- Add the tomatoes, tomato sauce, beef broth and Italian seasoning to the pot; bring to a simmer.
- Cook for 15-20 minutes or until peppers are tender.
- Stir in the rice and season the soup with salt and pepper to taste as desired.
- Sprinkle with parsley and serve.
My Go-To Comfort Food: Stuffed Pepper Soup
As a busy mom of three, finding time to cook a healthy and delicious meal can feel like a Herculean task. Weeknights are a whirlwind of homework, soccer practice, and the ever-present battle against bedtime resistance. So, when I discovered this stuffed pepper soup recipe, it was a game-changer. It's a hearty, flavorful meal that's surprisingly easy to make, and it satisfies even my pickiest eaters. Forget wrestling with individual peppers; this recipe brings all the deliciousness of stuffed peppers into one easy-to-manage pot.
The beauty of this recipe lies in its simplicity. It's a one-pot wonder, meaning less cleanup (a huge bonus after a long day!). I usually prep the ingredients while the kids are doing their homework. By the time they're ready for dinner, so is the soup! The aroma alone is enough to make everyone forget their squabbles and gather around the table. It’s not just convenient; it's genuinely comforting. The rich tomato broth, tender peppers, and savory ground beef combine to create a taste that warms the soul and reminds me of cozy family dinners from my childhood.
I've adapted the recipe slightly over time, adding a bit more garlic for extra flavor, and using a mix of red and green bell peppers for a beautiful pop of color. I’ve even experimented with adding a can of drained and rinsed kidney beans for an extra protein boost, and my family loves that variation. The beauty of this recipe is its flexibility. Feel free to add your own touches and make it your own! Maybe a pinch of chili flakes for a little heat, or some diced carrots for added nutrients. The possibilities are endless.
This soup isn’t just a quick weeknight meal; it’s also perfect for meal prepping. I often make a large batch on the weekend and store it in individual containers for quick and easy lunches throughout the week. It’s a lifesaver when I'm rushing around trying to get everyone out the door in the morning. It reheats beautifully and tastes just as good the next day, which makes it an ideal choice for busy individuals or families.
Beyond its practicality, this stuffed pepper soup is a testament to the power of simple ingredients. It’s a reminder that you don't need fancy techniques or exotic spices to create a truly delicious and satisfying meal. It's about bringing together quality ingredients, a little love, and a touch of creativity to nourish your family and yourself.
So, if you're looking for a hearty, easy, and flavorful meal that will become a staple in your kitchen, give this stuffed pepper soup a try. It’s become a family favorite in my house, and I’m confident it will quickly earn a spot in yours as well. It's the kind of recipe that brings people together, one warm, comforting bowl at a time.
Ingredients I Use:
I prefer using 90% lean ground beef for a healthier option, although you can use whatever percentage you prefer. Freshly minced garlic adds a punch of flavor that you can’t get from jarred garlic. And don’t skimp on the parsley; it adds a lovely brightness to the soup.
Tips & Tricks:
For even more flavor, brown the ground beef in a skillet before adding it to the pot, and make sure you drain off any excess grease. I find that simmering the soup for a longer period of time allows the peppers to become extra tender.
Serving Suggestions:
This soup is delicious on its own, but you can also serve it with a crusty bread for dipping. A side salad is also a great way to add freshness and balance to the meal.
