Grilled Herbed Pork Tenderloin
Try this Grilled Herbed Pork Tenderloin recipe, or contribute your own.
Try this Grilled Herbed Pork Tenderloin recipe, or contribute your own.
- 1/2 cup chopped cilantro
- 1/8 tsp ground cloves
- 1 tbsp worcestershire sauce
- 1/2 tsp ground allspice
- 1 tsp ground black pepper
- 3 green onions finely chopped
- 2 tbsp coconut sugar
- 1 tsp salt (i use himalayan salt)
- 2 jalapeno peppers seeded and finely chopped
- 2 dry shallots minced
- 2 pork tenderloins about 454g (1lb) each, silver skin removed
- 1/2 cup (120ml) extra-virgin olive oil
- 1/2 cup (120ml) fresh orange juice
- 1/4 cup (60ml) white wine vinegar
- 2 tbsp finely chopped fresh thyme
- 2 tbsp minced fresh ginger root
- Carbohydrate 1.11361468861864 g
- Cholesterol 109.416666666667 mg
- Fat 5.98689947916667 g
- Fiber 0.255764583945274 g
- Protein 34.8616889583333 g
- Saturated Fat 2.00045639583333 g
- Serving Size 1 1 Serving (173g)
- Sodium 115.854406306334 mg
- Sugar 0.857850104673362 g
- Trans Fat 0.739395135416667 g
- Calories 206 calories
Step-by-step
- Combine all the ingredients for the herb marinade in a large bowl or glass measuring cup. Stir well and reserve.
- Place the pork tenderloins in a non-reactive baking dish that's just big enough to accommodate them and then pour about ¾ of the marinade over them. Toss delicately until both tenderloins are completely coated and the herbs are well distributed, then cover with plastic wrap and place in the refrigerator to marinate for at least 24 hours, or up to 48 hours. Reserve remaining marinade to serve with the grilled meat.
- When ready to eat, preheat your outdoor grill to medium-high heat, about 400°F, and take the reserved marinade out of the refrigerator so the olive oil has a chance to get back to its liquid state while the pork is grilling.
- Remove the tenderloins from their marinade and brush off excess herbs; discard used marinade.
- Grill the tenderloins for 15 to 20 minutes, until a meat thermometer registers 145°F. Turn 3 to 4 times during grilling to ensure even cooking.
- Transfer the cooked tenderloins to a plate, spoon some of the reserved marinade over them and tent loosely with aluminum foil. Allow to rest for 10 minutes then slice into thick medallions and serve with the more of the reserved herb marinade.
A Weeknight Delight: My Grilled Herbed Pork Tenderloin
As a busy working mom, finding time to cook delicious, healthy meals can feel like a Herculean task. But trust me, this Grilled Herbed Pork Tenderloin recipe is a game-changer. It’s elegant enough for a dinner party, yet simple enough for a weeknight meal. The best part? The preparation is mostly hands-off, allowing you to focus on other priorities while the magic happens in the fridge.
The marinade is where this recipe truly shines. The vibrant blend of herbs, spices, and citrus creates a flavour explosion that will leave your taste buds singing. I love the combination of fresh cilantro, zesty orange juice, and a hint of spice from the jalapeños. It’s a party in your mouth, and it’s all thanks to a little bit of planning ahead. The beauty of marinating the pork for at least 24 hours (or even 48 – trust me on this one) is that it allows the flavours to deeply penetrate the meat, resulting in incredibly tender and juicy results. The longer it marinates, the more delicious it gets!
I usually prepare the marinade on a Sunday evening, pop the pork tenderloins in the fridge, and by the time Tuesday evening rolls around, dinner is practically ready to go. The grilling process is quick and easy, requiring only about 15-20 minutes of active cooking time. This leaves me ample time to catch up on emails, help the kids with their homework, or simply relax with a glass of wine before dinner.
This dish is incredibly versatile too. You can easily adapt it to your preferences. Don't like jalapeños? Leave them out! Want to add some other herbs? Go for it! The recipe provides a great foundation for creativity. I’ve even been known to use different citrus fruits, like lemon or grapefruit, depending on what I have on hand. The possibilities are endless!
But beyond the taste and convenience, this recipe has become a symbol of my commitment to nourishing my family with healthy, delicious meals. It’s a testament to the fact that eating well doesn't have to be complicated or time-consuming. With a little planning, you can create a meal that’s both satisfying and impressive, without spending hours in the kitchen. And let’s be honest, as a working mom, that’s priceless.
So next time you’re looking for a quick, flavourful, and easy weeknight dinner, give my Grilled Herbed Pork Tenderloin recipe a try. I promise you won’t be disappointed. And who knows, it might just become your new go-to meal as well! The tender, juicy pork, infused with the aromatic herbs and spices, is a delight to savour. Serve it with a simple side salad or some roasted vegetables for a truly complete and satisfying meal.
Tips and Tricks for Perfect Pork:
- Don't overcrowd the grill: Give each tenderloin ample space to cook evenly.
- Use a meat thermometer: This is the best way to ensure your pork is cooked to perfection.
- Let it rest: Allowing the pork to rest after grilling helps it retain its juices.
- Get creative with sides: Experiment with different side dishes to complement the flavour of the pork.
This Grilled Herbed Pork Tenderloin recipe is more than just a meal; it's a testament to the joy of creating something delicious and nourishing for your loved ones, even amidst the whirlwind of a busy life. It’s a small act of self-care and a delicious reward for a day well-spent. Happy cooking!
