Harissa, Lentils, and Cauliflower with Cilantro Rice
Try this Harissa, Lentils, and Cauliflower with Cilantro Rice recipe.
Try this Harissa, Lentils, and Cauliflower with Cilantro Rice recipe.
- 1 clove garlic minced
- 1/4 cup olive oil
- 1 clove garlic
- 1 red onion diced
- 2 tsp. pepper
- 1 bunch cilantro
- 1 tbs. olive oil
- 1 cup halved cherry tomatoes
- 4 cups vegetable stock
- 1 cup red lentils
- 1/2 bunch cilantro
- 2 cups cooked basmati rice (i used vegetable broth in min
- 2-3 cups of cauliflower florets
- 3/4 cup harissa (see recipe below) update: if you prefer a feel free to slowly add-in the harissa according to your spice level preference!
- harissa paste
- 6 oz. tomato paste
- 1 cup crushed red chili
- 1 tbs. salt
- Carbohydrate 53.7193000229966 g
- Cholesterol 0 mg
- Fat 4.0201000043004 g
- Fiber 17.4324999976158 g
- Protein 14.841 g
- Saturated Fat 0.561005000593799 g
- Serving Size 1 1 -6 serving (1502g)
- Sodium 5646.85250718653 mg
- Sugar 36.2868000253808 g
- Trans Fat 0.218310000116455 g
- Calories 307 calories
Step-by-step
- In a food processor, add all harissa ingredients and blend until smooth.
- Cook basmati rice according to package instructions (using vegetable broth and butter, or vegan alternatives), then set aside and add cilantro.
- In a large fry pan, add olive oil and red onion; cook until translucent.
- Add garlic and cauliflower; cook until cauliflower softens (6-8 minutes).
- Add lentils, vegetable stock, tomatoes, and harissa; stir to combine.
- Bring to a boil, reduce to a simmer, and cook for 15 minutes.
- Serve cauliflower mixture over basmati rice (add cilantro before serving) immediately, or refrigerate for up to 3 days.
Harissa, Lentils, and Cauliflower with Cilantro Rice: A Flavorful Weeknight Meal
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending cycle of laundry and work emails, the thought of spending hours in the kitchen often feels overwhelming. But I've discovered a secret weapon: one-pot wonders and simple recipes that are packed with flavor and nutrients, leaving me with more time for what truly matters. This Harissa, Lentils, and Cauliflower with Cilantro Rice recipe is a perfect example. It's quick, easy, and delivers a vibrant explosion of taste that’s sure to please even the pickiest eaters (and trust me, I have one!).
The beauty of this dish lies in its simplicity. The harissa paste, a fiery North African condiment, adds a wonderful depth of flavor that elevates the entire meal. The lentils provide a hearty protein boost, making it a satisfying and complete meal. And the cauliflower? Well, it’s a sneaky way to get extra veggies into my family's diet without any complaints. They’re so tender and infused with the spices that they practically disappear into the delicious sauce. The cilantro rice adds a refreshing, slightly herbaceous counterpoint to the rich flavors of the harissa and lentils. The subtle citrus notes of the cilantro cut through the heat beautifully, creating a perfectly balanced taste sensation.
I often make a double batch of this recipe on the weekend and store it in the fridge for quick weekday lunches and dinners. It reheats beautifully and the flavors actually intensify overnight, making it even better the next day! I've even been known to pack it for work lunches. It's just so incredibly convenient and satisfying. Honestly, this dish has become a regular in our meal rotation. It’s a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. With a little planning and the right recipe, even the busiest among us can enjoy delicious, nutritious meals that the whole family will love. It's a perfect blend of healthy ingredients, vibrant flavors and ease of preparation making it a true weeknight champion in our kitchen.
Tips and Variations:
- Spice Level: Adjust the amount of harissa paste to control the spiciness. Start with less and add more to taste. If you're making this for kids, consider leaving it out entirely and using a milder spice.
- Vegetarian/Vegan Options: This recipe is naturally vegetarian. To make it vegan, ensure your vegetable broth and any other ingredients are vegan-friendly.
- Add-ins: Feel free to add other vegetables, such as chopped bell peppers, zucchini, or spinach. A handful of chopped fresh parsley would also be a lovely addition.
- Make it a complete meal: Serve with a side of crusty bread or a simple salad for a more substantial meal.
- Leftovers: This dish keeps well in the refrigerator for up to 3 days, making it perfect for meal prepping.
This Harissa, Lentils, and Cauliflower with Cilantro Rice recipe isn’t just a meal; it's a testament to the power of simple, healthy cooking. It's a delicious and satisfying solution for busy weeknights, proving that nourishing yourself doesn't require hours in the kitchen. Give it a try, and I'm sure it will quickly become a staple in your household, just as it has become in mine!
