Paleo Whole30 Chicken Pot Pie Soup
Try this Paleo Whole30 Chicken Pot Pie Soup recipe.
Try this Paleo Whole30 Chicken Pot Pie Soup recipe.
- 1 cup water
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 2 cups cooked chicken chopped
- 1 1/2 cups chopped celery
- 1 pound organic yukon gold potatoes chopped
- 1 1/2 cups unsweetened almond milk (i use malk)
- 1 tablespoon garlic oil*
- 2 tablespoons fat of choice- avocado oil ghee
- 1 1/2 cup chopped carrots (about 3 medium)
- 1 cup diced green onion (use regular onion if not low fo
- 1 cup diced organic yukon gold potatoes
- 3-4 cups broth or water*
- 1 1/2 cups frozen french green beans
- 1 teaspoon salt divided (or to taste)
- Carbohydrate 0.99855000009921 g
- Cholesterol 41.0666666666667 mg
- Fat 6.41763000000682 g
- Fiber 0.547950008290196 g
- Protein 12.9674983333559 g
- Saturated Fat 1.79024166666856 g
- Serving Size 1 1 -8 (192g)
- Sodium 63.9383333347055 mg
- Sugar 0.450599991809014 g
- Trans Fat 0.709022833335768 g
- Calories 117 calories
Step-by-step
- In a small saucepan, combine potatoes with the 1 cup of water.
- Cover and cook on medium heat for 10 minutes, stirring occasionally.
- Once cooked, turn heat off, add almond milk, and blend using an immersion blender.
- Leave it in the pan as you finish making the soup.
- While the potatoes are cooking, start the soup.
- In a large pot or dutch oven, combine garlic oil, fat, carrots, celery, green onions and potatoes.
- Sauté for about 5 minutes.
- Add 3-4 cups broth or water, thyme, rosemary, green beans, and salt.
- Cover and cook 10 minutes, stirring regularly.
- Add the potato puree to the soup, stir in chicken and cook for 10 more minutes uncovered.
A Comforting Bowl of Sunshine: My Paleo Whole30 Chicken Pot Pie Soup
As a busy working mom, finding time to cook healthy, delicious meals can feel like a never-ending race against the clock. But there are moments, nestled amongst the chaos of school drop-offs, work deadlines, and after-school activities, when a warm, comforting bowl of soup becomes more than just sustenance; it’s a little piece of self-care, a quiet moment of calm in the whirlwind. That's exactly what this Paleo Whole30 Chicken Pot Pie Soup is to me – a delicious escape and a testament to how simple, wholesome ingredients can create something truly extraordinary.
This soup is my go-to recipe when I crave the flavors of a classic chicken pot pie, but without the heavy pastry crust and refined ingredients. It's packed with nutritious vegetables like carrots, celery, and green beans, providing a boost of vitamins and fiber. The creamy potato base adds a delightful richness, while the tender chicken and aromatic herbs complete this heartwarming dish. What sets it apart is the ease of preparation. Even on my busiest days, I can whip up this soup in under 30 minutes. This makes it perfect for those rushed weeknights when you still want a healthy and flavorful meal on the table. The best part? The leftovers are just as good, if not better, the next day – a true testament to its versatility and deliciousness.
The beauty of this recipe lies in its adaptability. Feel free to experiment with different vegetables based on your preferences and what you have on hand. Adding a sprinkle of fresh parsley before serving brightens up the flavors, and a dollop of full-fat coconut milk provides an extra layer of creaminess. I sometimes like to add a few chopped mushrooms for an earthy depth, or a pinch of red pepper flakes for a touch of warmth. The possibilities are endless!
This soup is not just a quick meal; it's a reflection of my culinary journey. It started with a desire to eat healthier, to find quick yet satisfying recipes that wouldn't compromise on taste. It evolved into a passion for sharing these recipes with friends and family, allowing them to experience the same joy and ease in their own kitchens. And it's this journey of simple, wholesome food that brings me so much fulfillment.
I encourage you to try this Paleo Whole30 Chicken Pot Pie Soup recipe. It's more than just a meal; it's an experience, a testament to the simple pleasures of home-cooked food, and a way to nourish your body and soul. I hope it brings you as much joy as it brings me.
Beyond the Recipe: Nourishment for the Soul
Cooking is more than just preparing food; it’s an act of love, a way to nurture yourself and those around you. In the fast-paced world we live in, taking the time to prepare a nourishing meal can feel like a luxury, but it’s a luxury that's worth cherishing. This recipe is a reminder that healthy eating doesn’t have to be complicated or time-consuming. With just a few simple ingredients and a little effort, you can create a dish that's both delicious and deeply satisfying. It’s a perfect example of how even the simplest act of culinary creativity can bring comfort, nourishment, and a sense of peace to our lives.
So, gather your ingredients, put on some music, and let the aroma of this delicious soup fill your kitchen. As you savor each spoonful, take a moment to appreciate the simple pleasures of home-cooked food, the warmth of community, and the joy of sharing a meal with loved ones. It's in these simple moments that we truly nourish our bodies and our souls.
